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Meditative Movement: Slow Flow is unfortunately unavailable

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Meditative Movement: Slow Flow

Improve your mind-body connection and enhance your daily activities through intentional, meditative movement. Join us at Balance Arts Center and experience the benefits of slow, mindful flow. All levels are welcome in this class and the course can be done while sitting or standing.

  • All levels
  • 18 and older
  • $20
  • Earn 200 reward points
  • Price Lock Guarantee
  • 151 W 30th St, New York, NY & Virtually Online
  • 90 minutes

Start Dates (0)

  • $20
  • 90 minutes
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Class Description

Description

What you'll learn in this yoga class:

Meditative Movement: Slow Flow is a class of ongoing movement done with awareness where you can experience moving in an embodied and intentional way. Movement pathways are created and repeated in conjunction with slow weight mobilization to calm the body and mind while developing coordination, balance, and tone. All body parts are invited to move/participate and explore ranges of motion that allow you to experience increased proprioception and movement that will help you in your daily activities.

All levels of movement are welcome; this class can be done sitting or standing. 

Refund Policy

  • Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
  • Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Balance Arts Center

The Balance Arts Center is dedicated to teaching awareness in action though the principles and practices of the Alexander Technique. At the Balance Arts Center you can learn the Alexander Technique in a variety of settings and with various applications. We aim to educate students in the fundamental...

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Balance Arts Center

Balance Arts Center

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