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Self Improvement Classes NYC

12 classes with availability

Alexander Technique

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY

Learn the principles of balanced movement and dynamic posture in this weekly class led by expert faculty at Balance Arts Center. Gain practical tools for engaging with your body and environment with greater ease and awareness. Sign up today and begin a meaningful physical transformation.

(34) All levels 18 and older
$25
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+250 pts
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Doing It All: How to Stay Focused and Engaged

American Management Association See all classes by this school @ 1601 Broadway, New York, NY

Discover how to develop self-direction skills and stay focused and engaged in your work, even with distractions and a heavy workload pulling at you. This course shows you how to lift your productivity and clear the obstacles that get in the way of strong results. Sharpen your focus and energy so you can do your best work.

(8) All levels 21 and older
$2,445

2 sessions

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+24450 pts
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Art in Between: Therapeutic Art

art retreat nyc See all classes by this school @ 41 West 71st Street, New York, NY

Use creative expression as a gentle way to soothe your nervous system and work through emotions. This session offers a calm, welcoming space to work with art materials, whether you want to reflect, share with the group, or quietly create on your own. It works alongside therapy, inviting connection, curiosity, and grounded moments through art.

(26) All levels 18 and older
$53.99
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+540 pts
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One Pound Weight

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online

Build strength and muscle tone with intention and care using light weights in this precision-focused fitness class. Slow, controlled movements emphasize proper form and alignment throughout every exercise, making progress both effective and sustainable. Students gain practical physical awareness and insights that carry over directly into daily activities and long-term well-being.

(34) All levels 18 and older
$20
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+200 pts
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The 7 Habits of Highly Effective People

American Management Association See all classes by this school @ 1601 Broadway, New York, NY

Discover the habits that drive success in your personal and professional life. Join the personal leadership development program at the American Management Association and learn how to lead yourself, influence others, and grow your capabilities. Build the tools to lift your productivity, form strong relationships, and navigate challenging circumstances with confidence.

(8) All levels 21 and older
$2,895

2 sessions

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+28950 pts
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Fall Prevention & Recovery

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY

Strengthen your balance, coordination, and stability through a series of guided exercises focused on everyday movement. Learn practical techniques for fall prevention and practice safe transitions between sitting, standing, and floor-level positions. Engaging activities and games keep each session both effective and enjoyable.

(34) All levels 18 and older
$20
Attend
+200 pts
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Time Management

American Management Association See all classes by this school @ 1601 Broadway, New York, NY

Learn the strategies for maximizing your productivity, prioritizing tasks effectively, and breaking the cycle of procrastination through this comprehensive seminar. Take control of your time and reach your goals with proven techniques taught by experienced professionals.

(8) All levels 21 and older
$2,445

2 sessions

Attend
+24450 pts
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The 5 Choices to Extraordinary Productivity

American Management Association See all classes by this school @ 1601 Broadway, New York, NY

Unlock your productivity potential with this practical seminar on working with greater focus, intention, and efficiency. You'll learn frameworks for making clear decisions, managing your attention and energy as finite resources, and building a personalized system for pursuing and achieving high-impact goals. A direct and actionable path to extraordinary results.

(8) All levels 21 and older
$2,795

2 sessions

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+27950 pts
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Alexander Technique for ADHD

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online

Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.

(34) All levels 18 and older
$20
Attend
+200 pts
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Managing Chaos: Tools to Set Priorities and Make Decisions Under Pressure

American Management Association See all classes by this school @ 1601 Broadway, New York, NY

Pick up proven approaches for managing chaos and reducing its negative impact in today's fast work environment. You'll learn tools for setting priorities and making decisions under pressure, helping you handle tough situations clearly. The course also builds your ability to communicate solutions and lead through change.

(8) All levels 21 and older
$2,595

2 sessions

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+25950 pts
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Saturday Delight

SHEBA- Belly dance school See all classes by this school @ 1601 Broadway, New York, NY

Reset and reconnect through gentle bellydance movement set to enchanting music. Release the stress of the week, tune into your body, and rediscover a natural sense of flow, musicality, and expression. End the practice with gratitude and leave feeling grounded, refreshed, and ready for the weekend.

(60) All levels 15 and older
$25
Attend
+250 pts
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Managing the "Unmanageable": Tough People, Situations

American Management Association See all classes by this school @ 1601 Broadway, New York, NY

Discover effective approaches for handling difficult employees and tricky workplace situations through this thorough course. Build practical abilities and tools through guided role plays and skill practice sessions. A great fit for directors, managers, supervisors, and team leaders.

(8) All levels 21 and older
$2,895

2 sessions

Attend
+28950 pts
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East Village Wellness Event | Movement and Intuitive Painting

ArtsClub See all classes by this school @ 311 E 3rd St, New York, NY

Join us for a dynamic workshop that blends grounding movement and intuitive painting to awaken your body and clear your mind. Experience mindfulness through movement and self-reflection, creating abstract art inspired by your flow and energy.

(45) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

East Village Wellness Session | Meditate, Move, & Paint

ArtsClub See all classes by this school @ 311 E 3rd St, New York, NY

This uplifting class blends 35 minutes of mindful movement and meditation with an hour of expressive painting on unprimed canvas, encouraging both physical release and creative exploration. The session wraps up with a reflective sharing circle, with all materials and support provided.

(45) All levels 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Learn to Draw and Paint People

Creatively Wild Art Studio Dumbo See all classes by this school @ 98 Water St, Brooklyn, NY

Master the art of capturing the human form with confidence and creativity in this immersive course. From foundational sketching exercises to painting dynamic compositions, unlock the secrets to portraying people realistically and expressively. Embrace the challenge of depicting diverse angles and emotions while honing your skills in color mixing and texture application.

(215) All levels 17 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$375

5 sessions

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Adult: Beginner Collage Art + Mixed Media

Creatively Wild Art Studio Dumbo See all classes by this school @ 98 Water St, Brooklyn, NY

Roll up your sleeves and dive into mixed media expression, discover non-traditional media and found object art to make cool textured pieces with depth and individuality!  We will work with recycled materials; magazines, colored papers, newspapers, recycled machine parts, string, fabric, threads etc and add paint, pastels, charcoal and printed text. We also welcome students to bring in their own items from home to include in their creations...

(215) Beginner 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Our Changing bodies for Women

Remedies Herb Shop See all classes by this school @ 453 Court St, Brooklyn, NY

In a supportive, small-group setting, explore the journey of physical and emotional changes unique to womb-owners, from menstruation to menopause. This course offers a safe space to discuss symptoms, concerns, and the healing power of plant allies. Gain insights into herbal remedies, connect deeply with your body, and craft personalized infusions to take home.

(150) All levels All ages
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Adult: Total Beginner Drawing + Painting

Creatively Wild Art Studio Dumbo See all classes by this school @ 98 Water St, Brooklyn, NY

Never picked up a paint brush before? No Problem! Get the basics in this total beginners art class for adult students. If you’ve always fancied exploring art but have not thought about it since high school- this is the class for you. If you are put off or intimidated by large class instruction, this class is the perfect way to learn how to make art.  Our classes are small in size so each student receives nurturing tailored guidance. In the...

(215) Beginner 18 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Learn to Draw and Paint People

Creatively Wild Art Studio Dumbo See all classes by this school @ 98 Water St, Brooklyn, NY

Master the art of capturing the human form with confidence and creativity in this immersive course. From foundational sketching exercises to painting dynamic compositions, unlock the secrets to portraying people realistically and expressively. Embrace the challenge of depicting diverse angles and emotions while honing your skills in color mixing and texture application.

(215) All levels 17 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Managing Emotions in the Workplace: Strategies for Success

American Management Association See all classes by this school @ 1601 Broadway, New York, NY

Learn practical techniques to manage emotions and improve job performance in the workplace with this powerful two-day workshop. Gain the tools to keep your emotions in perspective, express yourself openly and honestly, and establish better relationships through emotional intelligence.

(8) All levels 21 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!
$2,695

2 sessions

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Reviews for Self Improvement Classes in NYC

Self Improvement Classes in NYC are rated 4.4 stars based on 527 verified reviews from actual CourseHorse.com purchasers.

  • They’ve been very accommodating and helpful
  • This was a great class and environment to get me started on my art journey. The teacher was very kind, encouraging, and helpful with me getting my ideas for collage together into an art piece that I love. I definitely want to take more classes and check out the classes for my granddaughter.
  • I don't always feel I can assert myself in the workplace, especially as a woman. However, this class gave me the tools I need to be able to not be afraid to speak up or to ask questions on the job. Lisa was a great teacher, direct, open and very kind. I mentioned this class to a friend, so I hope she is able to take it. I would recommend it to anyone who who either feels less than confident about talking to a supervisor or a co-worker, or to someone who is on the right track and would like more pointers.
  • The class was helpful. I will definitely be buying the blue balls and some of the other suggestions for healing and meditation along with affiramations.
  • Lisa Gillette is a fantastic teacher. I enjoy her energy and her understanding of how to approach a work situation as a woman and not be intimidated. Being the pillar of strength while trying to ask for a raise is never easy. I have learned a number of techniques in Lisa's class.
  • Lisa is PHENOMENAL. Very clear and goal oriented, staying on task while allowing us to participate and share our experiences. She was sure to reiterate important bullet points. I definitely learned a lot and al looking forward to my next opportunity to participate.
  • It was such an empowering class that every employee and employer need to take.
  • Lisa was simply excellent!! I thought her strategies only applied to the corporate world, however I can use it in my line of work as well. I like the strategies she shared and I plan to apply them when I have meetings! Thanks Lisa and I will be on the lookout for your other workshops!
  • Amazing, helpful, practical, and great takeaways! The instructor was welcoming, kind, fun, and engaging. Lisa provided so much wisdom, tips, and guidance. I will definitely apply what I have learned in the class to my life. Thank you and I highly recommend this class.
  • Great class! I walked away from the workshop with concrete skills and action items that I'm excited to apply in my everyday work. Lisa is extremely knowledgeable and thoughtful, and will answer all of your questions! Definitely recommend!
  • Great, friendly and helpful course!
  • The Roadmap to Radical Success Bootcamp

    There are no words to express how far beyond this class and Dillion exceeded my expectations. This was a life changing moment in so many ways. Advice to you, hold onto Dillon because I would follow him through fire.
  • Alyssa was very thoughtful and nurturing. She helped me both hone the skills I had as well as get me out of my comfort zone as a writer, all in the span of an hour.
  • Hello! I liked this class. The teacher was very professional and polite. He used an understandable language with a lot of examples. I am not a professional psychologist but I understand everything.
  • Jamie and her co-facilitator Chelsi were amazing. You get to try on different emotions and scenes in a fun, supportive group setting. I learned a lot and really enjoyed the experience, definitely will sign up for more classes with Jamie!
  • Great
  • This class was really great. It was so eye opening to see how clear my life vision actually was. The exercises really show what is hidden in your subconscious. I really enjoyed this class and I learned a lot about myself.
  • Mama Donna’s classes, discussions, classes and meet-ups are always very informative, uplifting, and introspective! Anyone who may find themselves drawn to any posting regarding this remarkable woman and her knowledge should make it their business to sign up.
  • 'Playing it Real' has been a wonderful group experience of connecting, asking questions, experimenting, learning about myself and how I relate to others in a deep, dynamic, engaging, playful way supported by Jamie's warm, encouraging, non-judgmental, creative and kind facilitation style. I was looking forward to each night and happily remember feeling alive and connected in the group process.
  • This program have made a huge impact on my life. I'm really not just saying that.The way you've shifted my mind and thinking which has always been in a state of fear, the way these classes helped me realize how I'm not alone and how I've already come so far from the past few years, and the surprising amount of so many takeaways I've had in such a short amount of time, have made a pivotal change in my life. I take away from this program so much and would love to be a part of more of your classes or anything you are involved in. I know I speak on behalf of everyone in the class that you've helped us in more ways than we may even ever know. Thank you for everything.
  • The class was great. Paul is a very competent, knowledgeable teacher who strikes the right balance between verbal instruction and hands-on experience. He taught us the fundamentals of operating the boat without overwhelming us with the jargon. It was fun, and I plan on taking another class next year.
  • Absolutely amazing class!! Kristina Drury balances information with practical examples that are easy to relate to in a very condensed timelines. This class gave me great tools and information to consider and try in my projects.
  • Loved it! Had a blast! Tom was great!
  • There was a flow to the movements and to the class as a whole.
  • Meditation: Smile

    My mom and I will definitely be back to attend classes.We had such a relaxed and stress free time. Thanks for allowing us to be part of your community.
  • Meditation: Smile

    Great class for a beginner in meditation. Relaxing, informative and best of all I walked out smiling!
  • It was very hot the day we sailed but our skipper was cool & collected. Super educational and fun!!
  • Great professional instructor.
  • First improv class and it was super fun! Looking into doing more improv now after taking the course
  • What a great class! Loved how hands on this was, and the facilitators did a great job of making this accessible to practitioners at any level, from art teachers to seasons LCATs. Would recommend to anyone who works with people in a setting where making art is possible.
  • This was my first course with Course Horse. I was optimistic and looking forward to this day after reading the course title and description. I paid a babysitter for the day to care for my 3 little ones. I reserved my Uber early to make sure I was on time. The facility is beautiful! The gift/book shop cafe is so well kept and cozy. The actual workshop started ok. I was disappointed to see that there were only six other women registered for this course. The instructor began his lecture, reminded me of my study hall college days. I took out my pad and tried taking notes, but found it very difficult to follow. First, the presenter just seemed to be rambling on and sidetracking. In addition, the street noise was unbearable as the windows were kept wide open. The instructor then began a 25-minute guided meditation, which was good. However, the lights were on. I’ve meditated many times, but never with the lights on. We then spoke about our meditation experience for about 20 minutes. Then again we did another 25 minute meditation. This did not make sense to me. We then went to lunch and came back to an extremely dense 15-slide, or so, PPT which the instructor read to us word for word. I have 2 masters and have been a teacher for over 16 years. I felt like I needed a PHD in neuroscience to understand this presentation. He went over every minute detail of the brain’s composition. It was impossible for me to process all of this. The final portion was a 40 minute meditation. I could not take it anymore and left before commencing. The presenter was clearly knowledgeable; however, there was a huge discrepancy between the course description and the actual workshop. Aside from the first meditation, I do not feel that I gained practical knowledge that I can apply to my life to improve my mood, mind and overall wellness. I’m very disappointed. I’m out $150 for the course, $120 for childcare, $60 for transportation and I lost a day with my family.
  • Wonderful experience ! No judgement very warm people.
  • Loved it!
  • Jay was a great instructor with a wealth of knowledge. We got to talk to Will for a bit as well and he was also very friendly and knowledgeable. We highly recommend this course!
  • Thomas is Great! He goes through everything at a good pace, guides you through the meditation & has a fun personality. I will definitely take other classes he teaches.
  • Three Week Improv Intensive for Professionals

    Awesome people, awesome experience.
  • First time in this Full Moon class, a had a great experience!
  • It was everything that I expected
  • Gave me useful tips on how to improve my posture and movement.
  • UnHumble: How to Stop Playing Small and Be a Badass

    Amazing class.
  • I learned a couple tips from this class how to behave around women
  • Hands down one of the best & most unique experiences I've ever had living in New York for the last 30 years. Being on a small sailboat on the Hudson gave me a whole new perspective on how beautiful Manhattan really is. On top of that, I had never sailed before but found it super relaxing while mentally stimulating at the same time. Very meditative. I recommend this class to everyone I know.
  • LOVE IT
  • Essential Oils to Worry Less: A Three Part Series

    This course was phenomenal! Highly informative, but also freely intuitive. Beautiful oils and fantastic teacher! (I now know how to make my own perfume, oil inhaler, and bath ball— yes!)
  • This class was very deep!!!
  • Very Good Class. Valuable.
  • Will was awesome! Really knows his stuff and made it real easy to follow. Greatteacher
  • Great instructor... definitely would continue with follow up courses if they were applicable for me.
  • Fantastic class!
  • Relaxing bells, nice meditation and sound therapy. Afterwards, you get to enjoy a nice vegetarian meal -even came with dessert!
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