Thankfully we have 2 other Self Improvement Classes for you to choose from. Check our top choices below or see all classes for more options.
This class isn't on the schedule at the moment, but
save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date, this simply means that date has now sold out.
This 4-class series, for those with EDS & Hypermobility, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you to negotiate your daily activities with more ease and less pain. You can join online via Zoom or come in person at the Balance Arts Center!
Class will include:
We want to let you know that the Balance Arts Center COVID POLICY will begin to follow the NYC State Mandate for Covid Vaccination Requirements on Monday September 13th, 2021. Everyone entering the Balance Art Center space must have at least one dose of a FDA or WHO approved vaccine. We will also continue to enforce mask wearing, fully covering the mouth and nose during all in-person classes as well as in the BAC’s hallways and common areas. There are no exceptions. We appreciate your assistance in enforcing this policy.
Participants can submit their proof of vaccination in the following ways: CDC Vaccination card, or photo of Vaccination card with photo ID, Excelsior Pass, NYC Covid Safe App. This is a one time requirement.
Any persons not in compliance with these guidelines while attending BAC in-person programming will be asked to leave.
Please reach out to [email protected] with any questions or concerns.
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This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
The Balance Arts Center is dedicated to teaching awareness in action though the principles and practices of the Alexander Technique. At the Balance Arts Center you can learn the Alexander Technique in a variety of settings and with various applications. We aim to educate students in the fundamental...
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
The Positive Thinking Course explores the art and practice of positive thinking as a way to lead to a happier and more balanced life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships. Topics include the following: The nature of thought The nature of the self...
Tuesday May 24th, 6:15pm - 7:15pm Eastern Time(4 sessions)
Dale Carnegie for Young Adults is designed to prepare young people for the here and now. It provides skills they need to set and achieve goals, and perform to their full potential – at school, home, and work. The curriculum was developed with feedback from students and consists of eight weeks, three-hour session or 3-full days highly interactive...
Tuesday Jul 12th, 9am - 4pm Eastern Time(3 sessions)
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