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S Factor New York
Classes in NYC

S Factor New York offers a transformative feminine movement practice that blends pole dance, dance, stretching, and meditation to awaken women’s natural curves and erotic expression. Designed to empower body and soul, their sensual workouts help women reclaim confidence, vitality, and magnetic presence.

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S Factor New York

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S Pole

S Factor New York See all classes by this school @ 235 W 23rd St, New York, NY

The best way to get fluent in technical pole work! S Pole is the entry point to S Factor’s pole technique enhancement series. S Pole™ is a unique brand of athletic, technical pole exclusive to S Factor. Lessons emphasize right and left-handed pole grips, rotation balance, spinning and flying speed, slow peeling in and out of inversions and dance flow.  This class also features exciting pole tricks designed exclusively for S Factor by 2013...

(1) All levels 17 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Climb Lab

S Factor New York See all classes by this school @ 235 W 23rd St, New York, NY

Conquer the climb! Build strength and stamina to climb the pole. Learn reliable techniques and empowering exercises that will bring you to new heights. Already got your basic pole climb? Take this class to learn new ways to go up the pole and condition your body!

(1) All levels 17 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Beginner Spin Pole

S Factor New York See all classes by this school @ 235 W 23rd St, New York, NY

Learn the basic elements of commanding the spin pole apparatus. This function of the pole facilitates beautiful, flowy movement. Make your way from shape to shape while spinning on the pole. Basic pole sit and climb is required

(1) Beginner 17 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Absolute S

S Factor New York See all classes by this school @ 235 W 23rd St, New York, NY

Get ready to swirl and sweat during this essential one-hour S Factor class. All levels welcome. Begin with our signature warm up and workout, then practice a selection of soulfully sexy S pole tricks and floor movements. End by rocking that radiant body and soul when we tie it all together into one moving sequence. 1 Hour - All Levels - Pole Optional

(1) All levels 17 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Heel'ography

S Factor New York See all classes by this school @ 235 W 23rd St, New York, NY

Learn commercial dance conditioning and stretching to supplement your S practice. In this class you will learn stylized routines to help you move fiercely in your heels! Whether you are desiring extra practice in those 6+ inch stilettos or craving a fresh approach to your flow, this class will have you rockin' your legs in blissful movement. Exploration of icons through these routines will also be implemented. All levels welcome.

(1) All levels 17 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Pole Champ Intermediate/Advanced

S Factor New York See all classes by this school @ 235 W 23rd St, New York, NY

Feel and work out like a CHAMP in this pole class focused on pole sequencing. Whether you are preparing for a competition or just like to get an intense workout, this class is for you. Expect to get your heart rate up, your body toned and conditioned, and cultivate upper body, lower body, and core strength!

(1) Intermediate 17 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

First-Time Student Virtual Intro Class

S Factor New York See all classes by this school @ Online Classroom, New York, NY

An introduction to pole dance workout and more. Our all-women studios are dimly lit and have no mirrors. For our virtual classes, feel free to bring a sensual energy to your movement space. Our community is wholesome, non-judgmental and here to empower you. There is no stripping in our Introductory Teaser Classes and no athletic or dance ability is required. Just bring your naturally beautiful female form and come play! Experience the...

(1) Beginner 17 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

FFM (S Fluid Feminine Movement)

S Factor New York See all classes by this school @ Online Classroom, New York, NY

Dance your way through an intuitive flow of body-challenging sequences exclusive to S Factor, no props needed. What if you could move and sweat to a workout designed specifically for the female body? Welcome to Fluid Feminine Movement™! Strengthen and nurture the feminine form – no pole needed – in the class people rave about for weeks. Sheila Kelley S Factor Fluid Feminine Movement™ (FFM) is a more feminine fitness alternative to traditional...

(1) All levels 17 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Virtual Restorative Yoga & Meditation

S Factor New York See all classes by this school @ Online Classroom, New York, NY

Take an hour to sink into your breath and relax from the stresses of the week. Props needed: Two pillows, two or three blankets, yoga blocks, and a bolster (if you have them). Class begins and ends with a short meditation. You’ll need: Workout mat Zoom Spotify Premium *MUST REGISTER 30 minutes before class to receive the class links in time!*

(1) All levels 17 and older
This class isn’t on the schedule at the moment, but save it to your Wish List to find out when it comes back!

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Reviews of S Factor New York

(5.0-star rating across 1 review)
  • First-Time Student Virtual Intro Class

    Angie T. • March 13, 2021
    I love S Factor and the empowering classes they teach.
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