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S Factor New York @ 235 W 23rd St, New York, NY
Created by longtime S Factor NY Teacher & "music whisperer" Meg Louise, the Music "S"sentials Workshop is an exploration of the essential connection between music, feminine movement and emotion. Meg will inspire you with her love and knowledge of all things S, and her musical background including Bachelor's and Master's degrees in Music. This stunning six-hour intensive gives you a deeper understanding of the magic of music and how it seduces...
S Factor New York @ 235 W 23rd St, New York, NY
Do you ever feel disconnected from the present moment? Distracted by your thoughts or responsibilities? This workshop focuses on tools to quiet a thinking or judging mind, and immerse your awareness in your body. This 4-hour workshop is part of a series of workshops called Beyond the Journey designed to give students the opportunity to go deeper into one of the important elements of S Factor. The Out of Your Mind Workshop is focused on the essential...
S Factor New York @ 235 W 23rd St, New York, NY
Dare to take up space! Here you’ll find total freedom to unleash your sexy with the guidance of your S Teacher. From start to finish, this class is pure body bliss. After a warm-up and workout, flow through the S Factor dance routine or free dance (intermediate/advanced) your way through scintillating music selections. We’ll use the whole room: floor, walls, pole and more – so you’re free to unapologetically express yourself. Be in comfortable...
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S Factor New York @ 235 W 23rd St, New York, NY
Conquer the climb! Build strength and stamina to climb the pole. Learn reliable techniques and empowering exercises that will bring you to new heights. Already got your basic pole climb? Take this class to learn new ways to go up the pole and condition your body!
S Factor New York @ 235 W 23rd St, New York, NY
Get ready to swirl and sweat during this essential one-hour S Factor class. All levels welcome. Begin with our signature warm up and workout, then practice a selection of soulfully sexy S pole tricks and floor movements. End by rocking that radiant body and soul when we tie it all together into one moving sequence. 1 Hour - All Levels - Pole Optional
S Factor New York @ 235 W 23rd St, New York, NY
*Not for first first time pole dance students* Start your day right! This is an open level, high energy pole fitness and pole dance class. Condition the body, learn new tricks and experiment with fun flows and combos. Go beyond your limits and fine tune your pole movement vocabulary. Finish class feeling great and ready to conquer the day! Basic pole climb, pole-sit and beginner static spins are required to take this class.
S Factor New York @ Online Classroom, New York, NY
Wake your body up gently and soothingly with a nourishing Morning Stretch Yoga class with Michelle!
This mat class is appropriate for all levels, and includes the sultry and intensive S Factor signature workout designed to increase flexibility while elongating the major muscle groups. Come unwind after a long day of sitting or stress and ease into the moonlight with restful dreams! Note: Be in comfortable work out clothing,
An S woman knows that the S Factor movement is all about sensuality, and this workshop invites you to spice up your Saturday with a focus on the exploration of one of your senses. First up -- your sense of touch! Our sense of touch is a complex and multi-modal system. We relate with our own bodies and the world around us through contact in several distinct ways, and what we find pleasing or uncomfortable in each of these somatosensory realms speaks...
Let's slow it all down...your breath, your heart rate, and your mind chatter. This hour will begin and end with meditation and give space to pause even more in between. Note: Be in comfortable work out clothing, **MUST REGISTER 30 minutes before class to receive the link in time!
Let's slow it all down...your breath, your heart rate, and your mind chatter. This hour will begin and end with meditation and give space to pause even more in between. You’ll need: Workout mat Zoom Spotify Premium *Must register 30 minutes before class to receive the class links in time!*
Start your day with S! This class will get you rockin' and rollin' and ready to take on your day at home. This mat-based class will focus on toning and conditioning and will allow your body to breathe deeply through stretches that will lengthen the large muscle groups and create more flexibility throughout. Note: Be in comfortable work out clothing.
Want to get in-tune with your Highest Self? Ready to access your inherent intuitive abilities and increase your feelings of freedom and confidence? Then come flex your metaphysical muscles with Ilka! Gain profound knowledge of the Chakra system and its functions. Remap our brains to replace outdated habits and modes of being. Learn about concepts of interdependence and energetic responsibility. Master metaphysical tools for...
S Factor New York @ Online Classroom, New York, NY
Dance your way through an intuitive flow of body-challenging sequences exclusive to S Factor, no props needed. What if you could move and sweat to a workout designed specifically for the female body? Welcome to Fluid Feminine Movement™! Strengthen and nurture the feminine form – no pole needed – in the class people rave about for weeks. Sheila Kelley S Factor Fluid Feminine Movement™ (FFM) is a more feminine fitness alternative to traditional...
S Factor New York @ Online Classroom, New York, NY
Take an hour to sink into your breath and relax from the stresses of the week. Props needed: Two pillows, two or three blankets, yoga blocks, and a bolster (if you have them). Class begins and ends with a short meditation. You’ll need: Workout mat Zoom Spotify Premium *MUST REGISTER 30 minutes before class to receive the class links in time!*
FM is a circularized series of body-challenging movements done exclusively on a mat or standing. It’s especially lovely for students who desire movement in an hour! Each workout is new and exciting. You’ll need: Workout mat Zoom Spotify Premium *MUST REGISTER 30 minutes before class to receive the class links in time!*
S Factor New York @ Online Classroom, New York, NY
Chase the sunrise with breath and movement. Start your day connecting your breath with your movement and elevating your consciousness through this yoga flow with Bridgette! You’ll need: Workout mat Zoom Spotify Premium *MUST REGISTER 30 minutes before class to receive the class links in time!*
S Factor New York @ 235 W 23rd St, New York, NY
Learn the basic elements of commanding the spin pole apparatus. This function of the pole facilitates beautiful, flowy movement. Make your way from shape to shape while spinning on the pole. Basic pole sit and climb is required
S Factor New York @ 235 W 23rd St, New York, NY
Feel and work out like a CHAMP in this pole class focused on pole sequencing. Whether you are preparing for a competition or just like to get an intense workout, this class is for you. Expect to get your heart rate up, your body toned and conditioned, and cultivate upper body, lower body, and core strength!
S Factor New York @ 235 W 23rd St, New York, NY
The best way to get fluent in technical pole work! S Pole is the entry point to S Factor’s pole technique enhancement series. S Pole™ is a unique brand of athletic, technical pole exclusive to S Factor. Lessons emphasize right and left-handed pole grips, rotation balance, spinning and flying speed, slow peeling in and out of inversions and dance flow. This class also features exciting pole tricks designed exclusively for S Factor by 2013...
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