Always wanted to be able to do the splits? Used to be able to? Never been able to? Just want to enjoy some you time, and stretch out some of that stress?! This is the class for you! Be prepared to stretch muscles you didn't even know you had.
Perfect for ladies who have no flexibility at all, as well as those who want to maintain and increase what they have. Get ready to bust it open (...or maybe just slightly ajar...we can work with that too! lol)!
Yoga mats and/or knee pads are optional. No yoga mat? No problem! A large thick towel or small blanket will do. Please bring an EXTRA pair of socks as well. NO HEELS needed, this is a barefoot class!
Please note that classes are for women only.