Mindfulness-Based Stress Reduction
- All levels
- 18 and older
- $410
- Earn 10% Rewards
- Price Lock
- 22 E 30th St, New York, NY
- over 8 sessions
Jun 25th
1–2:15pm EDT
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Mindfulness-Based Stress Reduction is unfortunately unavailable
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This class has 2 more dates.
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Class Description
Description
Designed by Jon Kabat-Zinn at UMass Medical School, MBSR offers practical and empowering tools for a consistent mindfulness practice, one that can powerfully transform how you respond to stress and other adverse conditions.
MBSR’s simple, evidence-based techniques emphasize attention to the present moment and teach you to respond more skillfully to stress through self-regulation, compassion, and kindness.
You will learn numerous MBSR techniques, how mindfulness works on the brain, and establish a steady, dependable mindfulness practice for a healthier, happier life.
Refund Policy
For Single Evening Events, Series, Half-Days and Mini-Workshops, Walking Tours, Single-Event Webinars or O’Cast™ Recordings, there are no refunds or course credits for these offerings.
For Full Workshops, Ongoing Courses and Webinars and Online Courses:
- Refunds are available minus a processing fee* if you cancel up to 11 business days prior to the first day of the program.
- Course credits are available, minus a processing fee* if you cancel up to 3 business days prior to the first day of the program.
*The processing fee for cancellation is $15 for programs costing less than $250, and $35 for programs costing $250 and up.
No refunds or credits will be given for cancellations less than 3 business days prior to the first day of a program, or if a student does not attend a program. The estimated refund processing time is two to three weeks.
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New York Open Center
The New York Open Center’s mission is to bring the holistic, ecological and spiritual worldview into the contemporary world. Founded in 1984 in the heart of downtown New York City, The Open Center offers programs, workshops, conferences, lectures and performances that awaken the potential of the human...
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New York Open Center
Flatiron, Manhattan
22 E 30th St
Btwn 5th & Madison Avenues
New York, New York 10016 Flatiron, Manhattan
22 E 30th St
Btwn 5th & Madison Avenues
New York, New York 10016
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