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Tai Chi Fundamentals - Martial Arts Orientation

at Tai Chi Ray Upper West Side - Lincoln Square

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Course Details
Price:
$50
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Booking for 6+?
Location:
Lincoln Square, Manhattan
Momentum Fitness
246 Columbus Ave
Btwn W 71st & W 72nd Streets
New York, New York 10023
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Important:
Early bird price until June 24, $60 thereafter
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Description
Class Level: Beginner
Age Requirements: 18 and older
Average Class Size: 10
Teacher: Raymond Li

What you'll learn in this tai chi class:

There are still broad misconceptions of Tai Chi in the U.S.: that it is reserved for seniors practicing in the park: it is somewhat not a “robust” martial arts; etc. This workshop will change your perception of Tai Chi as self-defense martial art. 

You will experience the traditional Tai Chi fundamentals while building your own Tai Chi foundation. My grandfather taught me the drill when I was seven years old. Two decades later, I still repeat it as the indispensable starter for my daily practice. Every time I thought I got it, I discovered later there was a deeper layer. It seems to me that there is no ending to the fundamental drill. The beginning is at the same time the ending. Practice per se is perfect.

This Workshop is a perfect fit for: 

  • People who are energetic and athletic
  • Practitioners looking for an intensive body-mind exercise, other than boxing, kick boxing, Karate, etc. 
  • Practitioners of other Tai Chi schools who want to deepen their knowledge through revisiting the shared fundamentals
  • Practitioners of other Martial Arts who want to know what makes Tai Chi unique

Note:

  • Dress comfortably. We will practice without shoes.
  • Full access to all amenities and use of any equipment in the gym after or before the class

Still have questions? Ask the community.

Refund Policy
A $20 late cancellation fee will be incurred for all cancellations within 24 hours before the session.

Group class will be canceled if there are less than 2 people signed up. There is a 24 hours minimum for notification of cancellation. Clients will have the option to move into a different class or be refunded.

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Reviews of Classes at Tai Chi Ray Upper West Side (2)

School: Tai Chi Ray Upper West Side

Tai Chi Ray Upper West Side

​Tai Chi Ray Well-Being Community is co-founded by Raymond Li, NASM-CPT, and a supportive group of New Yorkers who possess a profound understanding of spirituality and boundless loving kindness towards all beings in the Universe.

Our mission is to restore our well-being in the era of increasingly sedentary...

Read more about Tai Chi Ray Upper West Side

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3 Top Choices

Tai Chi Fundamentals: Not Only For Beginners

at Tai Chi Ray Upper West Side - Upper West Side 131 W 72nd St, New York, New York 10023

The word "Beginner" sounds deceptively elementary. But it is not so. After two decades, I still repeat the beginner’s routine as the indispensable starter for my daily practice. My grandfather taught me this routine when I was seven years old. Every time I thought I got them, I discovered later there was a deeper layer. It seems to me that there...

Tuesday Sep 17th, 6:30pm - 7:30pm

Tai Chi "Breath, Movement & Core" - Pack of 10

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

Designed for all fitness levels, this class helps ease stress by coordinating deep, easy breathing with slow, rhythmic movements. Practicing Tai Chi Ch’uan helps connect the mind to the body and the body to the breath. As the mind relaxes, the body relaxes and one flows from one posture to the next. The Tai Chi Ch’uan practiced is Grandmaster...

Saturday Sep 21st, 10am - 11am

  (10 sessions)
$150

10 sessions

Tai Chi "Breath, Movement & Core"

at [email protected] - Greenpoint 31 Nassau Ave, Brooklyn, New York 11222

Designed for all fitness levels, this class helps ease stress by coordinating deep, easy breathing with slow, rhythmic movements. Practicing Tai Chi Ch’uan helps connect the mind to the body and the body to the breath. As the mind relaxes, the body relaxes and one flows from one posture to the next. The Tai Chi Ch’uan practiced is Grandmaster...

Saturday Sep 21st, 10am - 11am

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