Discover the ancient practice of Tai Chi and experience the transformative benefits for your mind and body. Calm your mind, relieve stress, and improve focus through slow, gentle movements and controlled breathing.

Intermediate
18 and older
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1521 York Ave , New York, NY
1 hour

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Start Dates (0) $35/person

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Description

Tai Chi is a practice that involves slow, gentle movements and physical postures, a meditative state of mind, and controlled breathing. It has many benefits for both your physical and mental health, including relieving stress and anxiety by calming your mind, improving focus, and releasing feel-good endorphins.

Improves balance and stability
Increases flexibility
Reduces stress through deep breathing, relaxation techniques, and meditation
Enhances muscle strength and endurance gained through low-impact exercise
Improves cardiovascular health
Improves coordination and body awareness
Alleviates joint pain relief
Increases mindfulness and focus

Refund Policy

Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Tiger Strong / Active Studios

Tiger Strong / Active Studios offers group and personal training in martial arts, weight loss, fitness, self-defense, and overall conditioning for both children and adults. They emphasize the importance of individual growth and fitness by focusing on the mind, body, and spirit.

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Adult Tai Chi

Adult Tai Chi - Intermediate/Advance

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