One Pound Weight (Online)

Name: One Pound Weight (Online)
Price: 20 USD
Availability: InStock

Balance Arts Center

4.7 34 reviews

Develop lean strength and improved muscle tone through slow, deliberate movement with light weights in this mindful fitness class. The consistent emphasis on form and alignment throughout each exercise ensures steady, stress-free progress that reduces injury risk and supports lasting physical health. Students leave each session with greater body awareness and practical insights they can apply every day.

All levels
18 and older
Earn 10% back in points
Price Lock

If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
Live Online
75 minutes

Express Checkout – $20

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No booking fees. Earn 10% back in points. Price Lock: if you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.

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Start Dates (5) $20/person

Tue. Nov 17th, 1–2:15pm ET

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Tue. Nov 24th, 1–2:15pm ET

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Tue. Dec 1st, 1–2:15pm ET

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Tue. Dec 8th, 1–2:15pm ET

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Tue. Dec 15th, 1–2:15pm ET

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Showing 1 – 5 of 5

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Description

Discover how working with lighter weights provides an effective approach to building strength and muscle tone. This class teaches you to move deliberately and mindfully, carefully monitoring your form and alignment to ensure smooth, injury-free movement throughout each session.

The principles you'll learn and practice directly apply to everyday activities, including regular exercise, lifting objects around your home, carrying groceries, and other functional movements. By developing awareness of proper form and body alignment, you'll enhance both your fitness and your ability to move safely and efficiently in your daily life.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Balance Arts Center (34)

(4.7-star rating across 34 reviews)

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No booking fees. You pay the school's price, with nothing added at checkout.
Price Lock. If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
This class will earn you 200 points. Earn 10% back in points. 100 points = $1 off a later class.

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Balance Arts Center

The Balance Arts Center is a school dedicated to teaching the Alexander Technique and focuses on providing better balance, coordination, strength, and breathing. They offer a variety of classes, workshops, and training programs for students to learn and apply the principles of the Alexander Technique to different activities.

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One Pound Weight (Online)