Name: Free Intro: Mindfulness-Based Stress Reduction
Brand: New York Open Center
Rating: 4 (1 reviews)

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Description

What you'll learn in this health class:

Sit in the center of your life with the confidence that you can handle whatever comes up. Learning mindfulness, the practice of paying attention in the present moment without resistance or judgment can shift the course of our lives.

Instead of being pushed around by our fears and hopes, we have the space to listen to ourselves and others, to pause, catch our breath, and respond to events wisely, rather than react automatically.

A separate paid course will cover the following topics

We will discover key techniques of Mindfulness Based Stress Reduction:

The body scan, which takes us on our own fantastic inner voyage to attune to our body’s ability to be our compass and guide us in the world.
Sitting meditation, which lays bare the impact of our thoughts and feelings and helps us break unproductive unconscious habits.
Mindful yoga, designed to help us inhabit our bodies and move spontaneously.

We will also experiment with mindfulness while eating, walking, and communicating, and be asked to commit to practicing mindfulness while engaged in everyday activities. Come discover how living in the moment, with awareness and curiosity, can open up your life and fill it with peace and wonder.

Note:
To sign up for the full series Mindfulness-Based Stress Reduction, please click here

Refund Policy

For Single Evening Events, Series, Half-Days and Mini-Workshops, Walking Tours, Single-Event Webinars or O’Cast™ Recordings, there are no refunds or course credits for these offerings.

For Full Workshops, Ongoing Courses and Webinars and Online Courses:

Refunds are available minus a processing fee* if you cancel up to 11 business days prior to the first day of the program.
Course credits are available, minus a processing fee* if you cancel up to 3 business days prior to the first day of the program.

*The processing fee for cancellation is $15 for programs costing less than $250, and $35 for programs costing $250 and up.

No refunds or credits will be given for cancellations less than 3 business days prior to the first day of a program, or if a student does not attend a program. The estimated refund processing time is two to three weeks.

Reviews of Classes at New York Open Center (299)

(4.2-star rating across 299 reviews)

Free Intro: Mindfulness-Based Stress Reduction

Anonymous review on 5/5/2016

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New York Open Center

The New York Open Center’s mission is to bring the holistic, ecological and spiritual worldview into the contemporary world. Founded in 1984 in the heart of downtown New York City, The Open Center offers programs, workshops, conferences, lectures and performances that awaken the potential of the human...

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