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Insight Meditation: The Practice of Mindfulness is unfortunately unavailable

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Insight Meditation: The Practice of Mindfulness

  • All levels
  • 18 and older
  • Earn 10% back in points
  • Price Lock

    If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.

  • 22 E 30th St, New York, NY
  • over 5 sessions

Start Dates (0) $175/person

No upcoming dates are currently available.

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Class Description

Description

Insight meditation—the practice of mindfulness developed in the Theravadan Buddhist tradition—is a straightforward, practical and compassionate approach to spiritual and personal development. It offers us a very effective way to reduce stress, let go of habitual, painful thinking patterns, and develop concentration, ease, well-being, and a deep understanding of the relationship between our body and mind. Through this practice, we learn to live with a more open heart and relate to life more skillfully. In this course, we will discover the fundamentals of this path—the practices of sitting and walking meditation, and the cultivation of mindfulness skills in our daily lives.

Refund Policy

For Single Evening Events, Series, Half-Days and Mini-Workshops, Walking Tours, Single-Event Webinars or O’Cast™ Recordings, there are no refunds or course credits for these offerings.

For Full Workshops, Ongoing Courses and Webinars and Online Courses:

  • Refunds are available minus a processing fee* if you cancel up to 11 business days prior to the first day of the program.
  • Course credits are available, minus a processing fee* if you cancel up to 3 business days prior to the first day of the program.

*The processing fee for cancellation is $15 for programs costing less than $250, and $35 for programs costing $250 and up.

No refunds or credits will be given for cancellations less than 3 business days prior to the first day of a program, or if a student does not attend a program. The estimated refund processing time is two to three weeks.

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  • Price Lock. If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
  • This class will earn you 1750 points. Earn 10% back in points. 100 points = $1 off a later class.

New York Open Center

The New York Open Center’s mission is to bring the holistic, ecological and spiritual worldview into the contemporary world. Founded in 1984 in the heart of downtown New York City, The Open Center offers programs, workshops, conferences, lectures and performances that awaken the potential of the human...

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New York Open Center
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