Tame Your Moods & Emotions

Complete Course Title: 
Tame Your Moods & Emotions: Reaching Balance with Herbs & Homeopathy

Master the art of controlling your moods so they don’t control you! By using a variety of tools, such as positive psychology, herbs, and aromatherapy, you can lead a more optimistic and calm lifestyle. In Sara’s new book, Moodtopia, she introduces a 90-day plan that guides the reader in how to confidently express their emotions in a healthy way, resulting in both emotional and physical well-being. This plan will be covered in the course, along with the following:

This plan will be covered in the course, along with the following:
Class 1: We will learn about the 8 most commonly prescribed homeopathic remedies (aconite, gelsenmium, phosphoric acid, etc) to help combat emotional struggles. We will also discuss the “cycle-of-sanity,” learn how to emotionally become un-stuck, and find ways to use negative emotions to our benefit. This class will include a hands-on project with homeopathy.Class 2: We will explore the 8 most commonly used essential oils for emotional health and stability, the benefits of learning to ‘fake-it’ when things get tough emotionally, ways to protect ourselves, and blending essential oils (Clary sage, Geranium, Neroli, Rose, etc.)Class 3: We will learn about the 8 most commonly used herbs to help us “be in control of our emotions.” We will learn about the role our liver plays in our emotional health, how color affects our moods and helps us attain emotional balance, how to use Feng-Shui to create an emotionally safer environment, and how to blend our own tinctures (Blue Vervain, Lemon Balm, Holy Basil, etc.)Join Sara as you learn to create a personal oasis amidst the chaos of life.

Note: 
A materials fee of $15 will be paid directly to the instructor. Recommended reading Moodtopia by Sara Chana Silverstein.