Meditation Workshop for Beginners - Level 1

Meditation is a powerful and indispensable tool for creating inner peace through purification of the mind. According to the Buddhists, the Mind, the Speech (Mantra) and the Body form the “Three Doors” that transform our existence to the higher state of realization.

Our training goes beyond short-term goals, not limiting to fulfilling physical and material world. We will guide you step-by-step how to build inner peace, acquire inner wisdom and fulfill your life with passion, joy and light.

We offer meditation training for beginners as well as intermediate meditators to help them develop sustainable meditation practice. For beginners, we will teach you all necessary essential skills, so that you can start their own daily practice. For intermediate, we offer advanced workshops to deepen their practice and provide direction to the higher level. Meditation practice is the beginning of self-transformation. All trainings are hands-on, taught from a teacher to students in solid trust and support.

Our meditation programs began in 2007 by our founder and Master Teacher Mika Ichihara of Love & Compassion Healing Center. She was trained under direct guidance and traditional training under 3 lineages: Taoist Master teacher Zhi Gang Sha, Tibetan Buddhist teachers Khenchen Palden Sherab Rinpoche and Khenpo Tsewang Dongyal Rinpoche in the Nyingma tradition and Yogic teachings of the Himalayan, late Yogi Master Swami Rama.

Our training will help you:

• Reduce and manage stress, anxiety and depression 
• Accelerate healing 
• Gain mental clarity and emotional serenity 
• Clear negative energy and emotions 
• Create inner and outer peace 
• Cultivate love and compassion 
• Develop intuition 
• Develop deeper meaning or purpose 

Meditation Workshop for Beginners - Level 1

A one-day beginners’ workshop, for all, whether a beginner or longtime student of meditation, this workshop serves as an opportunity to learn the essential skills to stop inner chatter, activate a sustainable daily practice, and energize yourself. Many meditation and wellness centers offer meditation but rarely do they teach you how.  

Level 1 will teach you how to transform your life, reduce stress and improve sleep. We will demystify how to truly ground yourself, deepen your practice or simply gain the skills to stop the internal commentary. You don’t have to fall apart in order to come together.