Do you have a story in your head that you just can't let go? We all have a story about an experience, a situation, a conversation that made us feel bad, sad, hurt, and/or ashamed. It could be a story of personal heartbreak, a story from our childhood, or a professional struggle. The Rising Strong one-day workshop is about exploring a story of struggle and unpacking the emotions that keep us stuck. During the day we learn how owning our story gives us the power to write a brave new ending.
The workshop is facilitated through discussion, video and written exercises with the ultimate goal of challenging us to show-up more courageously in our work and everyday life. I offer you a safe place to bravely explore and develop the skills required to engage in ones life from a place of worthiness and connection.