Yoga

NYC based Herbalist, Jo Anne Kelly Richards shares her top 10 herbs to keep on hand for first aid, everyday health, immune support, and optimal wellness. In class, we will share a nourishing infusion, and you will make an herbal remedy to take home along with a detailed handout full of “how to” info. We will share a nourishing infusion, and you...

Explore the alchemy and use of flower essences in this experiential class. Learn the history and traditional methods of creating these remedies and how they have been used to support emotional alignment. This class will include practical tips on how to connect to this subtle form of plant spirit medicine and useful ways to use their benefits in a...

The Cool Down - Herbs & Restorative Movement to Beat the Heat Time and Space to build an insightful relationship with your breath and body through deep stretch, self massage, supportive props, breathing techniques and productive rest to beat the heat of of summer's hottest days. learn about cooling herbs and tonics that can soothe the fire from...

The Core Mat I program is the foundation of the Power Pilates method. Each subsequent program builds upon the information learned during this course. During this weekend you will learn to teach the 18 beginner level mat exercises and be introduced to Power Pilates teaching tools, philosophy, and teaching formula.  Every student new to Power Pilates...

No pole spins or crazy inversions. Just seductive and sensual dance using the pole as our prop.  Ideal for the woman looking to explore her sensual side. Ideal for beginners. Dance like a stripper after 1st class! Heels required for this class.

This class guides students through and total body stretch to relax and elongate tired muscles.

In this workshop you will learn about hip health and how to prevent, manage, and recover from various hip ailments. This experiential workshop will provide an in-depth understanding of the functioning of our hips as well as strategies for movement and coordination that promote recovery and ease. You will benefit from a new look at how you sit, stand,...

The Comprehensive training is our most extensive program and covers beginner, intermediate and advanced level exercises utilizing the Pilates apparatus - Mat, Reformer, Cadillac, Chair, Barrels, Ped-o-Pull and Magic Circle - as well as understanding how to work with Special Case clients (i.e. obesity, pregnancy, back problem, neck, knee, shoulder,...