We're not just talking about writing your feelings on paper or recording your daily activity—though both are important, this is a form of self-care that adds a dimension of healing and growth.
You will be introduced to reflective journaling and a practical ritual which will help you challenge your beliefs, heal through self-reflection to strengthen your self-esteem, expand your creativity and open your heart.
Learn to set intention and space for remembering, honoring, forgiving, healing and celebrating yourself.
We will be in a friendly, calm and safe space for exploration. Please bring a journal that will be used for this purpose. I am looking forward to being your guide!