Slow & Steady Yoga is unfortunately unavailable

Thankfully we have 3 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.

Introduction to Herbalism: Part 1

Remedies Herb Shop @ 453 Court St, Brooklyn, NY

Discover the fundamentals of herbal medicine in a hands-on workshop designed for beginners. Explore the properties of a variety of medicinal plants while learning practical techniques for creating your own herbal preparation to take home. Gain foundational knowledge and confidence to continue exploring the world of plant-based wellness.

(150) Beginner 12 and older

Nov 19th

7–8:30pm ET

$40

9 Seats Left

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Thu. Nov 19th, 7–8:30pm ET (90 minutes)

$40

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Low & Slow Yoga

Fit4Dance @ 21 Snyder Ave, Brooklyn, NY

Explore the gentle, restorative practice of Yin Yoga with Low and Slow Yoga at Fit4Dance. Long, passive poses release deep tension in the connective tissues while improving flexibility and cultivating a calm, focused mind. This class emphasizes lower body release while supporting overall physical and mental well-being.

(31) All levels 15 and older

Nov 15th

1:15–2:15pm ET

$23

50 Seats Left

Nov 22nd

1:15–2:15pm ET

$23

50 Seats Left

Dec 13th

1:15–2:15pm ET

$23

50 Seats Left

Dec 20th

1:15–2:15pm ET

$23

50 Seats Left

Dec 27th

1:15–2:15pm ET

$23

50 Seats Left

This class has 22 more dates.

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Sun. Nov 15th, 1:15–2:15pm ET (1 hour)

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$23

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Earn 230 points

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Alexander Technique for ADHD

Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online

Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.

(34) All levels 18 and older

Nov 16th

6–7:30pm ET

$20

20 Seats Left

Nov 23rd

6–7:30pm ET

$20

20 Seats Left

Nov 30th

6–7:30pm ET

$20

20 Seats Left

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Mon. Nov 16th, 6–7:30pm ET (90 minutes)

$20

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Earn 200 points

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Slow & Steady Yoga

Fit4Dance

4.4 31 reviews

Discover the transformative power of Yin Yoga at Fit4Dance. Unwind, release tension, and nurture your body with Slow & Steady Yoga, a practice that focuses on deep, restorative poses targeting the lower body. Experience the blissful benefits of long-held stretches for your ligaments, tendons, and fascia.

All levels
15 and older
Earn 10% back in points
Price Lock

If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
778 Nostrand Ave, Brooklyn, NY
1 hour

Sold Out

Start Dates (0) $20/person

Studio B

No upcoming dates are currently available.

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Description

Slow & Steady Yoga is based off the Yin Yoga modality which focuses on long-held, passive poses designed to target the deep connective tissues of the body, such as ligaments, tendons, and fascia. Unlike more dynamic and active forms of yoga, yin yoga primarily works on the lower parts of the body, including the hips, pelvis, and lower spine.

Refund Policy

Cancellations for all in studio classes must be made at least 1 business day before the start of class.
Students that do not attend the class will not receive a refund or credit.

The school reserves the right to cancel a class should the class have an enrollment of less than five students. Students will be notified at least 3 hours prior to the start of class if there is a cancellation. Please make sure your contact information is up to date when you register for classes. If the school cancels a class due to low enrollment, the student will receive a credit to their account. No refund will be given.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Fit4Dance (31)

(4.4-star rating across 31 reviews)

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No booking fees. You pay the school's price, with nothing added at checkout.
Price Lock. If you find the same class on the same dates for less within 48 hours of booking, send us the link. We match the price as credit or the difference.
This class will earn you 200 points. Earn 10% back in points. 100 points = $1 off a later class.

Fit4Dance

Laci Chisholm is a highly experienced dance fitness enthusiast offering a unique and exciting Zumba class. With exotic rhythms and high-energy beats, you can expect a fun and effective workout that creates a strong sense of community.

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Introduction to Herbalism: Part 1

Low & Slow Yoga

Alexander Technique for ADHD

Slow & Steady Yoga

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Slow & Steady Yoga is unfortunately unavailable

Introduction to Herbalism: Part 1

Low & Slow Yoga

Alexander Technique for ADHD

Start Dates (0) $20/person

Book a Private Group Event

Class Description

Description

Refund Policy

Reviews of Classes at Fit4Dance (31)

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