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30 Minute Stretch with Angela Joy is unfortunately unavailable

Thankfully we have 4 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.

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(7) All levels 18 and older
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+220 pts
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Adult Yoga

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(9) All levels 16 and older
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+350 pts
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Power Flow Yoga

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

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+230 pts
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Low & Slow Yoga

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Explore the gentle, restorative practice of Yin Yoga with Low and Slow Yoga at Fit4Dance. Long, passive poses release deep tension in the connective tissues while improving flexibility and cultivating a calm, focused mind. This class emphasizes lower body release while supporting overall physical and mental well-being.

(31) All levels 15 and older
$23
Attend
+230 pts
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30 Minute Stretch with Angela Joy

  • All levels
  • 17 and older
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  • Virtual Classroom
  • 30 minutes

Start Dates (0) $10/person

No upcoming dates are currently available.

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Class Description

Description

Lastics Stretch Technique is a stretch class born from the world of dance that was designed to improve flexibility based on the techniques that dancers use to stay lean and limber. Unlike methods that rely on external pressure to push a stretch, Lastics trains you to articulate your body in ways that elongate your muscles from the inside. 

Not only will it change the way you think about and understand your body, you will also increase your flexibility and improve body awareness through a special mind/muscle connection. You'll move, perform and feel better with muscles that are longer, stronger, more supple, and healthy from the inside-out and from end-to-end!

Refund Policy

We have a 12-hour cancellation policy for our online classes. Reservations outside the 12-hour cancellation window may be rescheduled. Reservations booked within 12 hours before the start of the class, no-shows and late cancels are not refundable.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Lastics Stretch (3)

(5.0-star rating across 3 reviews)

This class: 5.0 out of 5 from 1 review

  • 30 Minute Stretch with Angela Joy

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Lastics Stretch

Lastics is a unique stretching technique rooted in the world of dance, designed to enhance flexibility for individuals of all ages and fitness levels. By teaching internal movements that elongate muscles, Lastics offers a mind/muscle connection that improves body awareness and increases flexibility.

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Lastics Stretch
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