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A safe and supportive environment will be provided for students with little or no previous swimming experience, who will progress at their own pace. Treading water, front and back float, front crawl stroke, beginner back stroke, water entries (feet first and basic dive), underwater swimming and water safety skills will be covered. A swimming cap...

Learn basic swimming skills and proper body alignment. Our one-hour classes ensure plenty of practice time for all participants. No experience necessary. No makeups.

Students with some swimming experience will perfect their lap swim techniques and master the basics of the sidestroke, floating and treading water.  A swimming cap is mandatory.  Note: The pool is only available during class hours. Classroom location listings are also posted outside the CAPS office and the lobby of the 17 Lexington Avenue...

Sessions will focus on improving/learning competitive Olympic strokes: front crawl, backstroke, breaststroke and butterfly.  Open turns, flip turns and diving will be covered. Limited enrollment. The following skills are required: front crawl with breathing to the side, swimming on back and deep-water confidence. A swimming cap is mandatory. ...

Beginner and novice individuals will learn how to feel comfortable in the water. The focus of Adult Beginner is fundamental and safety swimming skills.

Students will learn to increase aquatic abilities by adding to the skills learned in the beginner's course. Students will continue water safety training by acquiring skills designed to improve both stamina and basic coordination. Swim Class Policies:  Must be 15 years of age. Bring a swimsuit (One piece for females), towel, swim cap, goggles...

This is a reassuring course for the non-swimmer! Eliminate your anxiety about water, water safety and basic strokes. Swim Class Policies: Must be 15 years of age. Bring a swimsuit (One piece for females), towel, swim cap, goggles (strongly recommended), and gym lock.

This latin dance inspired work out will help students acquire the healthy body they desire, build endurance, enhance their flexibility and experience more energy. Come see what all the fuss is all about at this donation only Zumba class! Maji Mueve Zumba classes consist of Salsa fusion, Ladies styling On1 & On2, Hip-Hop, Merengue, Cumbia, Chacha,...

Students will perfect stroke mechanics, learn front and back crawl, and work with a trainer to improve technique. Students who already know the basics will rise to the level of lap swimming. A swimming cap is mandatory.  Please Note: The pool is only available during class hours. Classroom location listings are also posted outside the CAPS...

Novice & Beginner Swimmers welcome. No previous swimming experience is necessary. Class focuses on breath control, balance & body position. Class will develop all strokes from the very beginning with an end goal of lap swimming (fitness swimming). The Benefits of Swimming: It is a perfect activity for improving Aerobic Fitness, Flexibility,...

Appropriate for Intermediate & Advanced Swimmers. Swimmers should be able to swim at least 100 yards. Class focuses on cardiovascular endurance for swimming and stroke refinement. Perfect for triathletes and fitness swimmers. Prerequisite: Swimmers have passed the beginner level and can swim unsupported. Swimmers should be able to swim...

Improve your conditioning and stroke techniques for freestyle, backstroke, breaststroke and butterfly. Ideal for any lap swimmer with basic knowledge of all four strokes. No makeups.

Working out in the water is one of the most therapeutic activities one can take part in. Water Fitness builds cardio, strength and resistances all while being easy on the joints and in a cool and relaxing atmosphere!