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Pelvic Empowerment Workshop is unfortunately unavailable

Thankfully we have 4 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.

Low & Slow Yoga

Low & Slow Yoga

Fit4Dance See all classes by this school @ 21 Snyder Ave, Brooklyn, NY

Explore the gentle, restorative practice of Yin Yoga with Low and Slow Yoga at Fit4Dance. Long, passive poses release deep tension in the connective tissues while improving flexibility and cultivating a calm, focused mind. This class emphasizes lower body release while supporting overall physical and mental well-being.

(31) All levels 15 and older

Oct 25th

1:15–2:15pm ET

$23
50 Seats Left

Nov 1st

1:15–2:15pm ET

$23
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Nov 8th

1:15–2:15pm ET

$23
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Nov 15th

1:15–2:15pm ET

$23
50 Seats Left

Nov 22nd

1:15–2:15pm ET

$23
50 Seats Left

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Sun. Oct 25th, 1:15–2:15pm ET  (1 hour)  
$23
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Alexander Technique for ADHD

Alexander Technique for ADHD

Balance Arts Center See all classes by this school @ 151 W 30th St, New York, NY & Virtually Online

Join a supportive, peer-led group exploring how mindful movement and body awareness connect with the lived experience of ADHD. Rather than treatment or instruction, sessions invite participants to share perspectives, test practical principles, and learn through guided exploration. The focus stays on curiosity, self-observation, and shared inquiry in a respectful, collaborative space.

(34) All levels 18 and older

Nov 16th

6–7:30pm ET

$20
20 Seats Left

Nov 23rd

6–7:30pm ET

$20
20 Seats Left

Nov 30th

6–7:30pm ET

$20
20 Seats Left
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Mon. Nov 16th, 6–7:30pm ET  (90 minutes)  
$20
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+200 pts
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Introduction to Herbalism: Part 1

Introduction to Herbalism: Part 1

Remedies Herb Shop See all classes by this school @ 453 Court St, Brooklyn, NY

Discover the fundamentals of herbal medicine in a hands-on workshop designed for beginners. Explore the properties of a variety of medicinal plants while learning practical techniques for creating your own herbal preparation to take home. Gain foundational knowledge and confidence to continue exploring the world of plant-based wellness.

(150) Beginner 12 and older

Nov 19th

7–8:30pm ET

$40
10 Seats Left
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Thu. Nov 19th, 7–8:30pm ET  (90 minutes)
$40
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+400 pts
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Marma & Ayurvedic Self-Healing Workshop

Marma & Ayurvedic Self-Healing Workshop

Sivananda Yoga Vedanta Center See all classes by this school @ 243 W 24th St, New York, NY

Explore the foundations of Ayurveda and learn how marma points connect with the body’s organs, tissues, and overall vitality. Through hands-on practice, discover simple techniques for understanding your constitution and integrating marma and Ayur-yoga into daily life for greater balance and harmony.

(7) All levels 18 and older

Nov 14th

10:30am–12pm ET

$30
25 Seats Left
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Sat. Nov 14th, 10:30am–12pm ET  (90 minutes)
$30
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+300 pts
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Pelvic Empowerment Workshop

ZPlay School

Join this empowering workshop, led by an expert pelvic health therapist, for an in-depth discussion on managing perimenopause symptoms through holistic solutions. Explore pelvic health, sexual wellness, and balanced living, with hands-on exercises and movement designed to support your well-being. Engage in collaborative conversations and gain valuable insights in a supportive environment.

  • All levels
  • Small class sizes
  • 21 and older
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  • 211 W 80th St, New York, NY
  • 90 minutes
Pelvic Empowerment Workshop
Pelvic Empowerment Workshop
Pelvic Empowerment Workshop
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Start Dates (0) $45/person

  • adult

No upcoming dates are currently available.

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Class Description

Description Cancellation Policy

Description

ZPlaySchool in partnership with Midtown Physical Therapy present a Peri/Menopause Pelvic Empowerment Workshop

  • Meet & Greet with Rachel Williams, MSPT Founder of Midtown Physical Therapy, MFR Expert and Pelvic Health Therapist
  • Collaborative Discussions on Perimenopause symptoms and holistic solutions
  • Pelvic Empowerment
  • Holistic Balance
  • Sexual Wellness
  • Hands on Exercises and Movement
  • Q&A 

Light refreshments will be provided.

Cost: $45

Refund Policy

No Refunds.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Introduction to Herbalism: Part 1 $40 for 1 session
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ZPlay School

Z Play School offers a dynamic early childhood education program focused on holistic development through play-based learning. Their innovative curriculum fosters creativity, social skills, and academic readiness in a nurturing environment.

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ZPlay School
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