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Mind and Mend Your Hips: Hip Health Workshop is unfortunately unavailable

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Mind and Mend Your Hips: Hip Health Workshop

Discover strategies for preventing, managing, and recovering from hip ailments in this experiential workshop led by Ann Rodiger, Alexander Technique teacher and author. Learn about the functioning of your hips and how to promote recovery and ease through movement and coordination. Perfect for those experiencing hip mobility issues, considering surgery, or simply curious about hip health.

  • All levels
  • 18 and older
  • $75
  • Earn 10% Rewards
  • Price Lock
  • 151 W 30th St, New York, NY & Virtually Online
  • 2 hours

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  • $75/person
  • 2 hours
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Class Description


What you'll learn in this health class:

In this workshop you will learn about hip health and how to prevent, manage, and recover from various hip ailments. This experiential workshop will provide an in-depth understanding of the functioning of our hips as well as strategies for movement and coordination that promote recovery and ease. You will benefit from a new look at how you sit, stand, walk, and move! Please bring your own interests and concerns about your hips to this workshop. This workshop is led by Ann Rodiger, Alexander Technique teacher and author of Mind & Mend Your Hips.

This workshop is for you if you are: 

  • Experiencing hip mobility issues or pain 
  • Considering surgery 
  • Are planning hip surgery 
  • Are post surgery and in a recovery phase 
  • Curious to learn about hip health
In this workshop you will learn:

  • How your whole body contributes to your hip health 
  • Basic anatomy of the hip 
  • Movement sequences that promote hip health and provide stability 
  • Ways to navigate pain management 
  • How to work with mobility aids 
  • Resources for prevention and recovery from hip surgery

Refund Policy

  • Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
  • Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Balance Arts Center

The Balance Arts Center is dedicated to teaching awareness in action though the principles and practices of the Alexander Technique. At the Balance Arts Center you can learn the Alexander Technique in a variety of settings and with various applications. We aim to educate students in the fundamental...

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Balance Arts Center

Balance Arts Center

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