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Childbirth Pain Coping Techniques

Discover the transformative power of pain-coping skills as you prepare for labor and birth. Learn a diverse range of comfort measures and coping techniques to reduce pain, decrease stress, and increase your comfort during childbirth. Equip yourself with the tools and techniques needed to approach labor with confidence and minimize discomfort.

  • All levels
  • 18 and older
  • $199
  • Earn 10% Rewards
  • Price Lock
  • 257 Flatbush Ave, Brooklyn, NY
  • 2 hours

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  • $199/person
  • 2 hours
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Class Description

Description

Proven Techniques to Reduce Childbirth Pain

Why You Can Learn to Reduce Childbirth Pain

  • Why pain coping requires effort and practice
  • Childbirth pain and the labor marathon

  • 7 common techniques for managing pain
  • Uncovering your preferred technique for managing pain
  • Practice - Ice Cube Exercise

Movements and Positions to Shorten Labor

  • Why movement decreases labor pain and can prevent a C section
  • The top movements to shorten labor and reduce pain
  • Most effective positions if you've had an epidural
  • Practice - how to use a birth/peanut ball, sacral press, and double hip squeeze

Breathing Techniques to Reduce Childbirth Pain

  • The mechanics of breathing and how it can help reduce pain
  • Breathing techniques: deep abdominal, rhythmic, patterned, circular, balloon, and flutter breathing
  • Breathing techniques practice

Guided Visualizations to Reduce Childbirth Pain

  • Why guided visualizations can reduce pain
  • The difference between internal (associative) vs. external (dissociative) focus
  • Practice - Progressive Relaxation
  • Practice - Dissociative visualization: The Beach

Refund Policy

The school highly recommend that students schedule any prenatal classes or workshops to end by the time they are 36 weeks pregnant. If they schedule class for after they begin their 36th week, they run the risk of having their baby and missing their class without a refund. In the event that they go into labor before 36 weeks, they may apply 90% of the class cost to another class (i.e.: CPR) or service (i.e.: postpartum doula care).

In the special circumstances of a mother-to-be being placed on bed rest or delivering before 36 weeks before the beginning of a class series, they may apply 90% of the class fee to another class or service at Birth Day Presence. If bed rest or delivery happens while they are in the middle of a series (and they would have completed their classes before they began their 36th week), they may apply the fees from the unused portion of the class toward another class or service at Birth Day Presence.

We are not responsible for providing make-ups or issuing any credit for classes missed as a result of scheduling conflicts, vacations, illness, emergencies, or other circumstances beyond our control.

Cancellation Policy

If students cancel their class:

  • 31 plus business days in advance, they will receive 90% refund.
  • 16-31 business days in advance, they will receive 50% refund.
  • 15 business days or less in advance, there are no refunds.

Rescheduling Policy

If students need to reschedule a class:

  • 16+ business days in advance, no fee, as long as there's availability.
  • 15 business days or less in advance, $35 rescheduling fee, as long as there's availability.

In the event that they need to miss a one-time class due to medical absence, they may transfer into a class with available space with a doctor's note.

Class Cancellation or Adjustment by Birth Day Presence

The school reserves the right to alter class times due to low enrollment. Every effort will be made to work with students' schedules to ensure that the student receives the instruction she signed up for. If the school cannot place students in another class or schedule a private session comparable to what they signed up for, a full refund will be given.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Boober

Birth Day Presence, the premier provider of Childbirth Education and Doula Services, has served over six thousand expectant and new families in the NYC area since 2002. We hand-select the best childbirth education techniques and practices to prepare parents-to-be for the journey ahead.

With constant...

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