Join us for this grounding movement and intuitive painting workshop.
This energizing session will guide you through a harmonious blend of dynamic movements and mindful breathing, helping to awaken your body and clear your mind.
As you move through the flow, you’ll cultivate strength, flexibility, and focus, while the soothing rhythm of your breath encourages a sense of calm and connection. By the end of the class, you’ll leave feeling revitalized and ready to embrace the day ahead, equipped with tools to foster mindfulness both on and off the mat.
Our intuitive painting sessions that emphasize mindfulness and self-reflection, allowing participants to connect with their inner selves. With guidance from our team of art instructors and a set of mixed media supplies including paints, pastels, canvases, brushes and more, your group will set out to create abstract paintings inspired by movement. This lesson emphasizes free play and experimentation. The environment is relaxed and free flowing so people can paint, chat, or dip in and out of the activity as they please. We’ll finish with a sharing and reflection session.
2 Hour Class:
- 1 hr, Guided Movement Class
- 40 min, Intuitive Painting Session
- 20 min, Share
