Thankfully we have 14 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.
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The Resiliency Institute
10S404 Knoch Knolls Rd
At McDonald Farm
Naperville, Illinois 60565 Naperville, Suburbs
10S404 Knoch Knolls Rd
At McDonald Farm
Naperville, Illinois 60565
We are located on The Conservation Foundation's McDonald Farm in south Naperville. There is a long driveway on the north side of Knoch Knolls Road a 1/2 mile from Ring Road. Entrance to the parking area is to the right of the driveway just before the driveway circles.
This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
The Resiliency Institute is a non-profit educational organization transforming the suburbs into resilient permaculture communities prepared for economic, social and environmental change. We are using permaculture education and design to grow food security, build the local economy, increase biodiversity,...
This school has been carefully vetted by CourseHorse and is a verified Chicago educator.
A relaxing restorative yoga class. You will be guided into deep breathing & gentle yoga poses to release tension, stress, and to open and restore the body. These poses are fully supported by blankets and pillows. Restorative yoga is adapted to accommodate any age, body type and physical condition. Allow your body to unwind naturally in a relaxing...
Thursday Apr 2nd, 6:30pm - 7:45pm
Intermediate to advanced level - A fun fusion class! Cardio, strengthening, & stretching yoga poses and vinyasa flow using the breath. This cleansing class will energize, strengthen muscles, detox, and improve circulation. Class ends with savasana (breathing & relaxation). Modification offered to safely support you during this class....
Saturday Apr 4th, 11am - 12pm
Healing Hatha classes is great for both new students and experienced students. Hatha yoga allows you to hold the posture and breath into the physical movements. The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. Please arrive 10 minutes before class time to register. Mats and equipment are...
Monday Apr 6th, 9:30am - 10:30am
Specializes in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future.
Friday Apr 3rd, 10am - 11am
Emphasis on careful alignment, breath/body awareness and gentle mat floor based flow. This class both challenges and supports students of all ages and experience. It is guided with careful cueing, helping each student to move with confidence and deepen their practice. Props are encouraged, and modifications given allow everyone to leave the...
Tuesday Apr 7th, 8:30am - 9:45am
Gentle class is slower paced yoga making it accessible to students of all sizes, ages, and abilities. This class offers a balance of easeful movement, breath awareness and regulation, and conscious relaxation. Enjoy full body deep stretching with or without the assistance of props (blocks, bolsters, straps, and blankets). Modifications...
Saturday Apr 4th, 9:30am - 10:30am
Bo Yoga blends the best of yoga and tai chi using a Bo Yoga Staff as a unique prop. The Bo Yoga Staff is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability. It is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods. ...
Friday Apr 3rd, 10am - 11am
Improve your health and well-being with yoga. We will practice poses, breathing and meditation in the tranquil setting of The Morton Arboretum. Notes: This class requires a yoga mat! Bring your own or borrow one of ours. Will be held outdoors if weather permits; please dress for outdoor practice.
Monday Apr 13th, 9:30am - 10:30am
A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening. Modification offered to support you safely during your practice. The result is improved balance, strength, and clarity. All levels welcomed. Please arrive 10 minutes before class time to register. Mats and equipment are provided for. You...
Friday Apr 3rd, 8:30am - 9:30am
Modern science is finally proving what yogis have known for thousands of years: that meditation reduces stress and anxiety, helps increase attention span and promotes emotional health. Learn simple meditation techniques to achieve a calmer, quieter and more peaceful mind. Using tools such as guided relaxation, focused breath-work, mindfulness and...
Wednesday Apr 8th, 6:30pm - 7:30pm
Find your flow, calm your mind and enjoy movement to strengthen and stretch tight muscles with our 50-minute Vinyasa style yoga class. This class is lead by Health Coach and Yogi, Andrea Davidson and welcomes all levels, whether you are new to yoga or a seasoned yogi. Destress, let go and have fun among a community of friends and neighbors. ...
Thursday Apr 2nd, 6pm - 6:50pm
Yoga, tea, and nature connection for regeneration and resilience – a perfect way to start your day! Because of the complementary self-care benefits of yoga to permaculture and resilience, we are offering yoga located on The Conservation Foundation’s historic McDonald Farm. When the weather allows, we will experience yoga outside, surrounded...
Sunday May 3rd, 9am - 10am
Laughter is the best medicine. This fun, interactive workshop combines simulated laughter exercises with breathing techniques to produce a wide range of physical, psychological, and emotional benefits. Medical research shows even if you pretend to laugh, your body produces “happiness chemicals.” Suitable for all fitness levels. Dress for comfort....
Saturday May 16th, 10:30am - 11:30am
This gentle form of yoga is practiced sitting in a chair or standing using a chair for support and stabilization. Learn strategies to decrease stress and increase range of motion through yoga breathing and stretching. Surround yourself with the beauty of the Garden under the cover of shade.
Tuesday May 19th, 10:30am - 11:30am
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