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Stretch Classes in Chicago, IL

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Zen Yoga and Meditation in the Garden

at Chicago Botanic Garden

The stunning Elizabeth Hubert Malott Japanese Garden sets the stage for this exclusive experience. We will engage in “Do-in” movement practice, which is designed to combine soft stretching and breathing techniques. Expect to feel relaxed in body, mind and spirit after this special opportunity.  Bring a water bottle and your yoga mat.

No Upcoming Schedules
$50

Outdoor Walking Workout Session 2

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022

The Chicago Botanic Garden’s outdoor environment is a unique alternative to a health club. Walking for fitness outside provides an experience that simply cannot be duplicated indoors. Stimulate your mind and body with fresh air and scenic vistas that change weekly. Build endurance, gain core strength, and improve your balance and stability as you...

No Upcoming Schedules
$90

5 sessions

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Outdoor Walking Workout Session 1

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022

The Chicago Botanic Garden’s outdoor environment is a unique alternative to a health club. Walking for fitness outside provides an experience that simply cannot be duplicated indoors. Stimulate your mind and body with fresh air and scenic vistas that change weekly. Build endurance, gain core strength, and improve your balance and stability as you...

No Upcoming Schedules
$90

5 sessions

Yoga Focus and Fit

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Yoga continues to grow in popularity because it helps so many people become and stay focused and fit. In this non-competitive class, we’ll blend many gentle stretching, strengthening, and balancing exercises from yoga. We’ll learn to stay focused with a blend of mindful concentration and relaxation exercises. This class is open to all levels of...

No Upcoming Schedules
$39

Restorative Yoga

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Restorative yoga is a practice that is designed to help achieve physical, mental and emotional relaxation and open your body through passive stretching and the use of props.

No Upcoming Schedules
$10

Chair Workout

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

Get ready to break a sweat!  The first 45 minutes are dedicated to a chair workout that targets your core, arms, and butt -- get it toned! We follow that up with 15 minutes of stretching. Barefoot or gym shoes please!

No Upcoming Schedules
$14

Angel Yoga

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Angel yoga is a harmonious blend of gentle and relaxing yoga poses merged with peaceful angel energy that renews your body, mind, and spirit connection. Your angels are beings of Light who guide, surround, protect, and love you unconditionally.  Inviting your angels into your yoga practice as you stretch, breathe, and meditate, relaxes your body...

No Upcoming Schedules
$120

6 sessions

Chair Yoga

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Enjoy the many benefits of traditional yoga while practicing in a chair and achieve physical and mental fitness.  Experience energy and calmness while doing a variety of gentle exercises that deepen flexibility and strengthen body awareness. Use breathing, stretching, and strengthening yoga exercises adapted for sitting in a chair. ...

No Upcoming Schedules
$115

6 sessions

Sweat for the Soul - Yoga Power Flow

at Chicago Dance - River North 309 W Chicago Ave 3rd Fl, Chicago, Illinois 60654

This candlelit vinyasa flow is hot and fast, journeying you through passionate breath and movement, pulsing and holding powerful poses and blending them together into one fiery progression. Expect heavy breath work, core conditioning, challenging balances, and hands-on adjustments.  The last 15 minutes contain gentle, easy stretches to calm your...

No Upcoming Schedules
$60

5 sessions

Slow Flow Yoga

at Green Shirt Studio - Sheridan Park 4407 N Clark St, Chicago, Illinois 60640

A great reminder at the start of your week to slow down and stay present. Slow flow yoga will incorporate breath work and slow meditative sequencing to ground you to your mat and the moment. While maybe you won’t break too much of a sweat, this class is great for someone who wants to strengthen and stretch their body while clearing out some much...

No Upcoming Schedules
$10

Couples and Partner Massage

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Use various massage modalities and techniques while utilizing your breath to stay centered and balanced. Practice applications of several different massage techniques such as Thai massage, acupressure, and Tui Na. Use five element stretches to assist your partner. Apply these techniques with your partner for relaxation and physical and energetic care....

No Upcoming Schedules
$75

Deepening Spiritual Practice: Integral Keys

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Perhaps you have had powerful experiences with Spirit but they have faded with time. You may desire to strengthen and develop your spirituality, and know some practices, but seek consistency.  Plunge into deepening your spiritual practice as a path to personal transformation.  Discover fundamentals to grow or expand a strong, abiding sense...

No Upcoming Schedules
$90

4 sessions

Bike and Yoga Tour

at Bike and Roll Chicago - The Loop 239 E. Randolph St, Chicago, Illinois 60601

Bike and Yoga focus on the untouched nature of the lakefront path and the meditative qualities of the parks and beaches along the way.  The class type is “Vinyasa”- a very common style that focuses on linking breathing patterns to physical asanas and can be adjusted to any skill level. The tour guides will provide tips for continuing the...

No Upcoming Schedules
$70

Yoga / Stretch & Strengthen

at Bridgeport Mind & Body - Bridgeport 735 W 35th St, Chicago, Illinois 60616

In this class we offer a combination of therapeutic exercises; easy yoga style stretches, and Tai-Chi/Qigong movements.  The goal of this class is to take us from wherever our current physical status is, and build out from that. The class is slow paced and appropriate for anyone who wishes to learn methods of stretching and movement that...

No Upcoming Schedules
$10

Open Level Deep Stretch

at Brooklyn Boulders - Near West Side 100 S Morgan St, Chicago, Illinois 60607

This yoga class is meant to target the areas of the body that hold the most tension: hips, hamstrings, lower/upper back, shoulders and neck. Class will begin with a slow warming flow for the body, and then progress into a set of deep stretches to release tension, promote alignment, increase joint mobility, and improve flexibility. This class is open...

No Upcoming Schedules
$25
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