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Bootcamp focused more on lower body specifically butt, and all four panels of the legs.

Regular Bootcamp with enhanced Intensity. Combination of Resistance & Calisthenics and overall holistic type of training.

Challenge yourself in this one-of-a-kind boot camp that mixes calisthenics, body weight exercises, cardio, and strength training with various weights and props. Be prepared for some high intensity training and take your strength, stamina, and agility to the next level!

IT'S BACK! Intense performance-based cycling alternating with off-the-bike bootcamp intervals....it's a unique challenge that will keep you focused & motivated! This massive total body burn will deliver a cardio & strength attack guaranteed to take your workout into overdrive. Accept the advanced challenge & experience complete calorie...

BKB's Bootcamp is a high-energy circuit conditioning class utilizing dumbbells, kettlebells, resistance bands, battle ropes, climbing, body weight and whatever else we can think of. Participants can expect a well rounded hour of power. The class will be divided into stations involving strength, stabilization, agility, and cardio with a focus on climber-specific...

Another Power Sculpt original! This massively effective session incorporates cutting-edge TRX suspension training alternating with innovative strength and cardio drills! You’ll experience high intensity interval training within resistance segments which will increase your metabolic "after-burn." This amazing workout is no-nonsense & all about...

INDOOR BOOTCAMP WE ARE OFFICIALLY in the cold months-BRRRR meet at Gym. Mommy and me Bootcamp (Stroller when weather permits, class meets at Hamlin Park Damen/Barry) Stroller Bootcamp Instructions Please start with 3X around the park jogging/power walking; if you are able to arrive 5-10 minutes early then aim for 5X around the park. After the run,...

SPECIAL CLASS! This innovative total body workout will improve your body composition as you slim, tighten and lift during amazing isometrics at the barre! Traditional cardio & TRX intervals will reenergize your metabolism and ignite your calorie-burning potential, while intelligent resistance training will shape your upper body and carve out your...

A 45 minute of Power Barre, our version of a traditional Barre classes fused with Bootcamp. This class offers high intensity body sculpting exercises along with weights, resistance bands, and other traditional Barre props for the ultimate muscle challenge. Be prepared to feel the burn in every part of your body!