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Fitness Classes in Chicago, IL

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Fitness Classes Coming up in Chicago

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Yoga Flow Intermediate

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

The Yoga Flow series combines movement linked to the breath, working the body, and engaging the mind. This is a more exhilarating, challenging Flow series for students who have taken Beginner Flow or have comparable experience.

Tuesday Apr 9th, 8am - 9am

  (10 sessions)
$194

10 sessions

Yoga Flow Beginner

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

The Yoga Flow series combines movement linked to the breath, working the body and engaging the mind. This is a moderately challenging course for students with some yoga experience.

Tuesday Apr 9th, 9:30am - 10:30am

  (10 sessions)
$194

10 sessions

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Yoga at Ease

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

This is a yoga experience designed to relax and refresh. Mindful movement and conscious breath combine to reduce stress and boost immunity. Appropriate for beginners and experienced students alike.

Wednesday Apr 10th, 5:30pm - 6:30pm

  (10 sessions)
$194

10 sessions

Ashtanga Vinyasa

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Vinyasa flow, power vinyasa and power yoga all have their roots in Ashtanga Vinyasa Yoga, a breath-linked yoga system from India that builds strength, open hips, shoulders and hamstrings, detoxifies the body, and calms the mind.   This meditative, breathing-focused form of yoga can be adapted to any level, and expert adjustments insure correct...

Monday Apr 8th, 6:30pm - 8pm

  (5 sessions)
$120

5 sessions

Women on Weights

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Designed to include lessons on equipment, resistance training methods, and effective fitness goal setting while allowing participants to create and begin their own resistance training program. The majority of the course will take place in the weight room! Beginners and experienced weightlifters welcome!

Friday Apr 12th, 12pm - 1pm

  (5 sessions)
$90

5 sessions

Aerial Yoga

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Defy gravity during your yoga practice! Within this Aerial Yoga class, flow from one posture to the next while being partially or fully suspend with the use of an aerial hammock to support your body. Learn fundamentals of poses that will help transform your body, strengthen your core, and help you achieve a new and exciting perspective.  This fitness...

Tuesday Apr 9th, 5:30pm - 6:30pm

  (5 sessions)
$65

5 sessions

Intro to Olympic Weightlifting

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Looking to learn and/or fine tune your weightlifting technique? Intro to Weightlifting will provide the fundamentals and step-by-step instruction on the snatch and clean and jerk. This is a 5-week instructional class where skills will be built upon each week with an option to continue for an additional 5-weeks once completing the first session. Spots...

Friday Apr 12th, 11am - 12pm

  (5 sessions)
$115

5 sessions

Angel Yoga

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Angel yoga is a harmonious blend of gentle and relaxing yoga poses merged with peaceful angel energy that renews your body, mind, and spirit connection. Your angels are beings of Light who guide, surround, protect, and love you unconditionally.  Inviting your angels into your yoga practice as you stretch, breathe, and meditate, relaxes your body...

Tuesday Apr 16th, 9:30am - 10:45am

  (6 sessions)
$115

6 sessions

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Filipino Martial Arts

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Filipino Martial Arts is known for stick fighting and also includes training on empty handed fighting, boxing, grappling, and healing (Hilot). FMA relies on speed and proper body mechanics, rather than strength and size. This system is perfect for those looking for self-defense and fitness while learning a new skill.

Tuesday Apr 2nd, 8pm - 9:30pm

  (9 sessions)
$125

9 sessions

Tai Chi: Basics

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

This class introduces movements based on tai chi principles to increase your range of motion, improve balance, and increase energy.  Both the Yang- and Sun-style postures will be practiced along with some basic qigong exercises. This class may be practiced seated.

Wednesday Apr 10th, 10:45am - 11:45am

  (10 sessions)
$194

10 sessions

Tai Chi: Intermediate Sun-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Further your study of the Sun form of tai chi. Prerequisite: Tai Chi: Advanced Beginner Sun-Style is recommended.

Wednesday Apr 10th, 8am - 9am

  (10 sessions)
$194

10 sessions

Tai Chi: Advanced Beginner Yang-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

This course builds upon the foundations learned in Tai Chi for Beginners: Yang-Style.

Thursday Apr 11th, 8am - 9am

  (10 sessions)
$194

10 sessions

Beginning Zen Shiatsu

at Zen Shiatsu Chicago - Evanston 825A Chicago Ave, Evanston, Illinois 60202

In Beginning Zen Shiatsu, we impart the simple ability to be with another human being in a healing context. This class is open to anyone who wants to learn to share this beautiful skill with others. Every time you lay hands on another human, you have an opportunity to express mindfulness and compassion. You have the ability to spark the intrinsic...

Tuesday Apr 2nd, 11am - 2pm

  (10 sessions)
$500

10 sessions

Laugh it Off with Laughter Yoga

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

New! Laughter is the best medicine. This fun, interactive workshop combines simulated laughter exercises with breathing techniques to produce a wide range of physical, psychological, and emotional benefits. Medical research shows even if you pretend to laugh, your body produces “happiness chemicals.” Suitable for all fitness levels. Dress...

Saturday Apr 27th, 10:30am - 11:30am

Clinical Core for Lower Body

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This course covers the essential clinical topics, assessments and treatment issues for addressing the most common lower body complaints seen in clinical practice. You should have completed Level 1, Functional Anatomy and CTB Fundamentals prior to taking this course, but we do accept students with less coursework on a case by case basis. You will learn...

Friday Apr 12th, 6:30pm - 9:30pm

  (3 sessions)
$650

3 sessions

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