Core strength is the foundation to a strong body. Work your abs, obliques, lower back, and glutes in these classes.
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Stretch away stress and tone those abs and arms all in one hour! This class combines the flow of Vinyasa with light weights to offer a unique twist on yoga class.
This class begins with meditative breathing exercises allowing you to feel centered and focused. We will move thru asanas(poses) in a dancelike sequence. Then wind down with restorative poses to help lengthen your tired muscles and relax your mind. What a great way to end a long day. Tarah loves to use hands on assists and essential oils to help deepen...
The Yoga Flow series combines movement linked to the breath, working the body and engaging the mind. This is a more exhilarating, challenging Flow series for students who have taken Beginner Flow or have comparable experience.
The Yoga Flow series combines movement linked to the breath, working the body and engaging the mind. This is a moderately challenging course for students with some yoga experience.
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Bollywood Groove (bG) is a Bollywood Dance & Fitness company with multiple locations including Chicago, Evanston, Hoffman Estates and more. We teach classes that are known for being Incredibly Fun and Effective and are very beginner-friendly. bG has been featured on NBC, ABC, Groupon, WCIU, Sun Times and more.
Find out why people are flocking to ballet barre workouts! This barre workout incorporates light weight sculpting, Ballet, Pilates, and Yoga to give you a long lean dancer's body. This graceful total body routine will leave tighten in all the right places leaving you with an amazing physique. Within a few sessions you will be longer and leaner version...
This is a yoga experience designed to relax and refresh. Mindful movement and conscious breath combine to reduce stress and boost immunity. Appropriate for beginners and experienced students alike.
This workshop teaches basic massage techniques that you can use on your partner to ease stress and muscle tension. Content: Demonstration of Effleurage, Pettrissage, Friction, Compression, Rocking Practice Note: You must attend this workshop with a guest (friend, relative, significant other) with whom you will practice during...
This class introduces movements based on tai chi principles to increase your range of motion, improve balance, and increase energy. Both the Yang- and Sun-style postures will be practiced along with some basic qigong exercises. This class may be practiced seated.
Buddhist wisdom and self-knowledge is like a panacea—it delivers you beyond this world of suffering, conflict, and confusion into an unsurpassable inner peace and ease that you can attain in this lifetime. Experience a rare, first-time ever dharma transmission, called shaktipat (Sanskrit for sending energy) a spiritual wisdom passed down through...
This class blends dance cardio with muscle elongation and maintenance of flexibility. Get a balanced work out in with a quick yet thorough cardio session, then hit the mat and stretch so that we can function and feel better in our day to day lives- all in 35 minutes!
This meditative form of yoga can be adapted to any level. Based on ashtanga yoga, the breath is synchronized with movement and postures to help build strength, open hips, shoulders and hamstrings, and realign and detoxify the body. In this progressive practice, each class builds off what we did the previous week. Expert adjustments insure correct ...
Monday Jul 16th, 6:30pm
Start your day with early morning yoga flow as the sun rises over the Chicago Botanic Garden. Practice occurs alongside the waters of the peaceful Kleinman Family Cove boardwalk. All levels of fitness and experience are welcome. Bring a water bottle and your yoga mat. Class will meet indoors if there is inclement weather.