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Fitness Classes in Chicago, IL

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Yoga

at Dance Dynamics - Batavia 79 South Randal Rd, Chicago, Illinois 60510

Specializes in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future.

Saturday Oct 19th, 9am - 10am

Women on Weights

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Designed to include lessons on equipment, resistance training methods, and effective fitness goal setting while allowing participants to create and begin their own resistance training program. The majority of the course will take place in the weight room!  Beginners and experienced weightlifters welcome!

Wednesday Oct 23rd, 12pm - 1pm

  (5 sessions)
$90

5 sessions

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Ashtanga Vinyasa

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Vinyasa flow, power vinyasa and power yoga all have their roots in Ashtanga Vinyasa Yoga, a breath-linked yoga system from India that builds strength, open hips, shoulders and hamstrings, detoxifies the body, and calms the mind.   This meditative, breathing-focused form of yoga can be adapted to any level, and expert adjustments insure correct...

Monday Oct 21st, 6pm - 7:30pm

  (5 sessions)
$125

5 sessions

Yoga Sculpt

at Dance Dynamics - Batavia 79 South Randal Rd, Chicago, Illinois 60510

Specializes in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future.

Tuesday Oct 15th, 7pm - 8pm

Kundalini Yoga

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Kundalini yoga—also known as the technology of consciousness—harnesses the mental, physical, and nervous energies of the body. It has the effect of uplifting your spirit. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand...

Thursday Oct 24th, 9:30am - 10:30am

  (6 sessions)
$115

6 sessions

Couples Massage 1

at The Love Institute - The Loop 141 W Jackson Blvd 7th Fl, Chicago, Illinois 60604

In our Couples Massage Class 1 (Back, Scalp, and Feet) you can expect to learn the very same massage techniques Meagan Holub has used to turn celebrities into raving fans of her work. You will learn to massage better, firmer, more gracefully and intuitively in a fun, safe, and beautiful group class environment.  While the classes do require...

Saturday Oct 26th, 2:30pm - 4:30pm

Couples Massage 2

at The Love Institute - The Loop 141 W Jackson Blvd 7th Fl, Chicago, Illinois 60604

In our Couples Massage Class 2 (Arms, Legs, and Hands) you can expect to learn the very same massage techniques Meagan Holub has used to turn celebrities into raving fans of her work. You will learn to massage better, firmer, more gracefully and intuitively in a fun, safe, and beautiful group class environment.  While the classes do require...

Saturday Oct 26th, 5:30pm - 7:30pm

Yoga Flow

at Dance Dynamics - Batavia 79 South Randal Rd, Chicago, Illinois 60510

Specializes in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future.

Thursday Oct 17th, 8pm - 9pm

Savate

at Discovery Center - Lakeview 2855 N Lincoln Ave, Chicago, Illinois 60657

Savate is a French style of weaponless hand and foot fighting which is related to specialties of the Asian Martial Arts. Degerberg Academy’s Savate Classes will better your kicking techniques, improve your punch-kick combinations and increase your control while and balance you up your cardio. Required materials: Wrestling or boxing shoes Cup...

Wednesday Nov 13th, 7pm - 8pm

  (6 sessions)
$79

6 sessions

Clinical Core for Lower Body

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This course covers the essential clinical topics, assessments and treatment issues for addressing the most common lower body complaints seen in clinical practice. You should have completed Level 1, Functional Anatomy and CTB Fundamentals prior to taking this course, but we do accept students with less coursework on a case by case basis. You will learn...

Friday Oct 18th, 6:30pm - 9:30pm

  (3 sessions)
$650

3 sessions

Beginning Zen Shiatsu

at Zen Shiatsu Chicago - Evanston 825A Chicago Ave, Evanston, Illinois 60202

In Beginning Zen Shiatsu, we impart the simple ability to be with another human being in a healing context. This class is open to anyone who wants to learn to share this beautiful skill with others. Every time you lay hands on another human, you have an opportunity to express mindfulness and compassion. You have the ability to spark the intrinsic...

Friday Oct 18th, 7pm - 10pm

  (6 sessions)
$500

6 sessions

Yoga for the Holidays

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Celebrate the season with relaxing, self-care yoga at the Garden. This special session helps to keep you balanced and centered through the holidays. Bring a yoga mat and we’ll help you find your Zen.  All levels are welcome.

Monday Dec 2nd, 9am - 10am

  (3 sessions)
$75

3 sessions

Filipino Martial Arts

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Filipino Martial Arts is known for stick fighting and also includes training on empty handed fighting, boxing, grappling, and healing (Hilot). FMA relies on speed and proper body mechanics, rather than strength and size. This system is perfect for those looking for self-defense and fitness while learning a new skill.

Tuesday Nov 5th, 8pm - 9:30pm

  (8 sessions)
$125

8 sessions

Couples Massage 3

at The Love Institute - The Loop 141 W Jackson Blvd 7th Fl, Chicago, Illinois 60604

In our Couples Massage Class 3 (Back, Shoulders, Scalp/ Face Headache Relief Pressure Points) you can expect to learn the very same massage techniques Meagan Holub has used to turn celebrities into raving fans of her work. You will learn to massage better, firmer, more gracefully and intuitively in a fun, safe, and beautiful group class environment. ...

Saturday Nov 30th, 5:30pm - 7:30pm

The Work of Byron Katie

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

“The great spiritual texts describe what it means to be free. The Work is the how. It gives you a direct entrance to the awakened mind. Some people spend years trying to figure out what’s the matter with them. When you come to The Work, you don’t have to figure it out. You already know what’s wrong with you: you’re believing your stressful...

Tuesday Nov 19th, 7pm - 9pm

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