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Fitness Classes Chicago, IL

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Fitness Classes Coming up in Chicago

Tai Chi: Basics

at Chicago Botanic Garden - Chicago
1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

This class introduces movements based on tai chi principles to increase your range of motion, improve balance, and increase energy.  Both the Yang- and Sun-style postures will be practiced along with some basic qigong exercises. This class may be practiced seated.

$155

8 sessions

Wednesday Sep 26th, 10:45am

Angel Yoga

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

Angel yoga is a harmonious blend of gentle and relaxing yoga poses merged with peaceful angel energy that renews your body, mind, and spirit connection. Your angels are beings of Light who guide, surround, protect, and love you unconditionally.  Inviting your angels into your yoga practice as you stretch, breathe, and meditate, relaxes your body...

$115

6 sessions

Tuesday Oct 2nd, 9:30am

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Couples Massage (One-on-One)

at River North Massage Therapy Center - River North
747 N LaSalle Blvd 3rd Fl, Chicago, Illinois 60654

This workshop teaches basic massage techniques that you can use on your partner to ease stress and muscle tension.   Content: Demonstration of Effleurage, Pettrissage, Friction, Compression, Rocking Practice  Note:  You must attend this workshop with a guest (friend, relative, significant other) with whom you will practice during...

Life Activation: Inner Spiritual Intuition

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

Activate your personal spiritual intuition.  Let go of expectations of how you think things should be. Transcend fear and limited perceptions and see the beauty in every person and situation. Experience your life with new awareness. Expand  your heart as you open to honor the divinity of each person and situation. Using spiritual intuition...

Wednesday Sep 26th, 12:30pm

Partner Massage Workshop (Private)

at New School for Massage - River North
747 N LaSalle #300, Chicago, Illinois 60654

Looking for something more interesting than the traditional date night routine of dinner and a movie? Our couples massage workshops offer a memorable date night that your partner will love. ​ Learn basic massage skills for tension and pain relief that you can practice on your partner. This workshop teaches basic massage techniques that you...

$275
for 2 students

Sunday Sep 23rd, 7pm

Other dates (4)

Pepper Spray Self-Defense

at SAYF Consulting - Logan Square
2509 W Fullerton Ave, Chicago, Illinois 60647

During the class student are provided an overview on when they are legally allowed to use pepper spray. In addition, they will be taught blocking and engaging techniques that enhances the deployment and effectiveness of pepper spray. Practice sprays (water based) are utilized while in class, and at the conclusion of the class the students will be issued...

Thursday Sep 27th, 6pm

The Work of Byron Katie

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

“The great spiritual texts describe what it means to be free. The Work is the how. It gives you a direct entrance to the awakened mind. Some people spend years trying to figure out what’s the matter with them. When you come to The Work, you don’t have to figure it out. You already know what’s wrong with you: you’re believing your stressful...

$60

3 sessions

Tuesday Oct 23rd, 12:30pm

Life Activation: Increasing Gnosis Knowledge

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

Gnosis refers to your own personal experiential knowledge. Experience your potential to invite your Higher Self to guide and reveal your next step in awakening to more consciousness. Examine and begin to unravel the spiritual mysteries of who you really are, the evolution of your consciousness, and the process of creation. Develop skills to trust your...

Wednesday Oct 17th, 12:30pm

Yoga for the Holidays

at Chicago Botanic Garden - Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022

Celebrate the season with relaxing, self-care yoga at the Garden. This special session helps to keep you balanced and centered through the holidays. Bring a yoga mat and we’ll help you find your Zen.  All levels are welcome.

$99

4 sessions

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Restoring Joy

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

Restoring joy is possible before, during, and after loss, grief, chaos, or stress. Find out about protocols that you can easily apply every day to function with joy, no matter what life puts in your way, by implementing new understanding on how to reach joy by: R – Releasing resistance  E – Easing into neutral  S – Stop overthinking ...

Wednesday Oct 17th, 7pm

Optimize Your Energy I

at Chicago Botanic Garden - Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022

Your body is designed to heal itself, but stress constantly interferes with this gift. Practicing simple energy medicine exercises regularly can optimize your energy no matter what challenges you face. Learn how to reduce the effects of stress, increase resilience, and feel calmer under pressure. Develop tools to protect yourself from people who weaken...

$119

6 sessions

Tuesday Oct 30th, 9:30am

Pilates Reformer and Chair (Intermediate)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park
2235 N Sheffield Ave, Chicago, Illinois 60614

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Experience in Mat Pilates classes recommended (try them on the group fitness schedule!) for Beginning and All Level classes. This...

$100

5 sessions

Wednesday Oct 17th, 6:15pm

Other dates (3)

Qi Gong - Simple and Healing Moving Meditation

at Seeds Center - Edgewater
1212 W Balmoral Ave, Chicago, Illinois 60640

Qi Gong is a type of Chinese medical exercise that can be described as “moving meditation.” It is designed to improve strength and flexibility as well as to cultivate qi, the vital energy of life. The type of qi gong that we practice together was taught to your instructor Dong Chen by her father, Grand Master Zheng Hong Chen, who used qi gong...

Yoga Flow Intermediate

at Chicago Botanic Garden - Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022

The Yoga Flow series combines movement linked to the breath, working the body and engaging the mind. This is a more exhilarating, challenging Flow series for students who have taken Beginner Flow or have comparable experience.

$194

10 sessions

Yoga Flow Beginner

at Chicago Botanic Garden - Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022

The Yoga Flow series combines movement linked to the breath, working the body and engaging the mind. This is a moderately challenging course for students with some yoga experience.

$194

10 sessions

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