Tue, Apr 9
8:00am - 9:00am
Meets 10 Times
23 classes have spots left
The Yoga Flow series combines movement linked to the breath, working the body, and engaging the mind. This is a more exhilarating, challenging Flow series for students who have taken Beginner Flow or have comparable experience.
Tuesday Apr 9th, 8am - 9am(10 sessions)
Tuesday Apr 9th, 9:30am - 10:30am(10 sessions)
This is a yoga experience designed to relax and refresh. Mindful movement and conscious breath combine to reduce stress and boost immunity. Appropriate for beginners and experienced students alike.
Wednesday Apr 10th, 5:30pm - 6:30pm(10 sessions)
Vinyasa flow, power vinyasa and power yoga all have their roots in Ashtanga Vinyasa Yoga, a breath-linked yoga system from India that builds strength, open hips, shoulders and hamstrings, detoxifies the body, and calms the mind. This meditative, breathing-focused form of yoga can be adapted to any level, and expert adjustments insure correct...
Monday Apr 8th, 6:30pm - 8pm(5 sessions)
Designed to include lessons on equipment, resistance training methods, and effective fitness goal setting while allowing participants to create and begin their own resistance training program. The majority of the course will take place in the weight room! Beginners and experienced weightlifters welcome!
Friday Apr 12th, 12pm - 1pm(5 sessions)
Defy gravity during your yoga practice! Within this Aerial Yoga class, flow from one posture to the next while being partially or fully suspend with the use of an aerial hammock to support your body. Learn fundamentals of poses that will help transform your body, strengthen your core, and help you achieve a new and exciting perspective. This fitness...
Tuesday Apr 9th, 5:30pm - 6:30pm(5 sessions)
Looking to learn and/or fine tune your weightlifting technique? Intro to Weightlifting will provide the fundamentals and step-by-step instruction on the snatch and clean and jerk. This is a 5-week instructional class where skills will be built upon each week with an option to continue for an additional 5-weeks once completing the first session. Spots...
Friday Apr 12th, 11am - 12pm(5 sessions)
Angel yoga is a harmonious blend of gentle and relaxing yoga poses merged with peaceful angel energy that renews your body, mind, and spirit connection. Your angels are beings of Light who guide, surround, protect, and love you unconditionally. Inviting your angels into your yoga practice as you stretch, breathe, and meditate, relaxes your body...
Tuesday Apr 16th, 9:30am - 10:45am(6 sessions)
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Filipino Martial Arts is known for stick fighting and also includes training on empty handed fighting, boxing, grappling, and healing (Hilot). FMA relies on speed and proper body mechanics, rather than strength and size. This system is perfect for those looking for self-defense and fitness while learning a new skill.
Tuesday Apr 2nd, 8pm - 9:30pm(9 sessions)
This class introduces movements based on tai chi principles to increase your range of motion, improve balance, and increase energy. Both the Yang- and Sun-style postures will be practiced along with some basic qigong exercises. This class may be practiced seated.
Wednesday Apr 10th, 10:45am - 11:45am(10 sessions)
Wednesday Apr 10th, 8am - 9am(10 sessions)
Thursday Apr 11th, 8am - 9am(10 sessions)
In Beginning Zen Shiatsu, we impart the simple ability to be with another human being in a healing context. This class is open to anyone who wants to learn to share this beautiful skill with others. Every time you lay hands on another human, you have an opportunity to express mindfulness and compassion. You have the ability to spark the intrinsic...
Tuesday Apr 2nd, 11am - 2pm(10 sessions)
New! Laughter is the best medicine. This fun, interactive workshop combines simulated laughter exercises with breathing techniques to produce a wide range of physical, psychological, and emotional benefits. Medical research shows even if you pretend to laugh, your body produces “happiness chemicals.” Suitable for all fitness levels. Dress...
Saturday Apr 27th, 10:30am - 11:30am
This course covers the essential clinical topics, assessments and treatment issues for addressing the most common lower body complaints seen in clinical practice. You should have completed Level 1, Functional Anatomy and CTB Fundamentals prior to taking this course, but we do accept students with less coursework on a case by case basis. You will learn...
Friday Apr 12th, 6:30pm - 9:30pm(3 sessions)