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Chair Yoga for All Levels

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

This gentle form of yoga is practiced sitting in a chair or standing using a chair for support and stabilization. Learn strategies to decrease stress and increase range of motion through yoga breathing and stretching. Surround yourself with the beauty of the Garden under the cover of shade.

Thursday Feb 10th, 1pm - 2pm Central Time

Live Sound Meditation

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Find a comfortable seat or lie down, close your eyes, and allow the singing bowls to interact with you to relax, rejuvenate, and release stress. No special skills, abilities, or beliefs are required.  Bring a yoga mat if you want to lie down.

Thursday Feb 17th, 6:30pm - 7:30pm Central Time

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Meditation Exploration

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

 Investigate different meditation methods through relaxed discussion and practice, including guest presenters. Learn the history of meditation and different postures and “anchors’” used in the practice. Topics vary weekly and include breath, thought, emotion, mood, metta (loving kindness), and self-compassion. Suitable for beginners and...

Saturday Feb 19th, 11am - 12pm Central Time

  (6 sessions)
$124

6 sessions

Beginning Zen Shiatsu

at Zen Shiatsu Chicago - Evanston 818 Lake St, Evanston, Illinois 60201

In Beginning Zen Shiatsu, we impart the simple ability to be with another human being in a healing context. This class is open to anyone who wants to learn to share this beautiful skill with others. Every time you lay hands on another human, you have an opportunity to express mindfulness and compassion. You have the ability to spark the intrinsic...

Friday Feb 18th, 7pm - 10pm Central Time

  (6 sessions)
$250

6 sessions

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Yoga Flow Beginner

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind. If you already have some yoga experience, you will find this course to be moderately challenging as you transition smoothly through sequences designed to increase health and vitality.

Tuesday Apr 5th, 9am - 10am Central Time

  (10 sessions)
$225

10 sessions

Yoga Flow Intermediate

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind. If you have already taken Beginner Flow, or have comparable experience, you will find this course to be a more exhilarating, challenging Flow series where you can develop stamina and build strength.

Thursday Apr 7th, 9am - 10am Central Time

  (10 sessions)
$225

10 sessions

Nature and Rhythm Fitness

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Kick up your heels with SALSArobics®. Get fit moving through the Garden and learning footwork to traditional sounds from Latin America. Practice indoors and outdoors with varying activities designed to strengthen and condition your whole body at your own pace. Suitable for all fitness levels. Wear comfortable clothing and shoes. Dress for the weather....

Friday May 6th, 9:30am - 10:30am Central Time

  (5 sessions)
$99

5 sessions

Muay Thai Kickboxing

at Discovery Center

Action packed and calorie burning workout. Also known as Thai Boxing. Learn various punches, elbows, knees and kicking techniques that wear down and knockout your opponent or attacker. Required equipment: Hand wrap Cup and supporter (for male)

Monday Feb 21st, 6:45pm - 7:45pm Central Time

  (6 sessions)
$79

6 sessions

Outdoor Walking Workout

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022

Exercising in “green space” stimulates your mind and body, providing benefits a gym could never surpass. Build endurance, work on postural alignment, gain core strength, increase cardiovascular capacity, and improve balance. Suitable for all fitness levels. Wear comfortable clothing and walking shoes. Dress for the weather. This class may be taken...

Saturday May 7th, 8am - 9am Central Time

  (5 sessions)
$99

5 sessions

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Tai Chi Experienced Sun-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

A more modern form of tai chi, Sun-Style is known for flowing movements and gentle postures. This class level is best for experienced students who have previously taken tai chi classes at the Garden and are familiar with the basic Sun form. This class will be held inside the Regenstein Center.

No upcoming schedules
$225

10 sessions

Tai Chi Experienced Yang 24

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Move through a selection from the 24 forms and some qi gong. Class level is best for experienced students who have previously taken tai chi classes at the Garden and are familiar with the basic Yang form. This class will be held inside the Regenstein Center.

No upcoming schedules
$225

10 sessions

In Studio: Britney Spears "Toxic"

at DivaDance Chicago - Old Town 1415 N Dayton St 3rd Fl, Chicago, Illinois 60642

Join us in-studio for a safe, socially-distanced 1 hour class - great for ALL LEVELS of dancers. All DivaDance classes start with community time to get to know the squad and kick off with a high energy warmup/stretch. Then you'll get sexy and sweaty while you learn an all levels, low-impact cardio dance choreo routine featuring original, fierce choreography...

No upcoming schedules
$24

Meditation and Essential Oils

at The Morton Arboretum - Lisle 4100 Illinois Rte 53, Lisle, Illinois 60532

Explore meditative and self-nurturing yoga poses with the use of plant-based essential oils to restore and rebalance the mind and body in the tranquil setting of The Morton Arboretum. Notes: This class requires a yoga mat! Bring your own or borrow one of ours. Will be held outdoors if weather permits; please dress for outdoor practice.

No upcoming schedules
$20

Tai Chi Fundamental Sun-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

A more modern form of tai chi, Sun-Style is known for flowing movements and gentle postures. This class level is best for students new to tai chi or the Sun form, or if you would like to refresh your practice. This class will be held inside the Regenstein Center.

No upcoming schedules
$136

6 sessions

Arboretum Yoga

at The Morton Arboretum - Lisle 4100 Illinois Rte 53, Lisle, Illinois 60532

Improve your health and well-being with yoga. We will practice poses, breathing and meditation in the tranquil setting of The Morton Arboretum. Notes: This class requires a yoga mat!  Bring your own or borrow one of ours. Will be held outdoors if weather permits; please dress for outdoor practice.

No upcoming schedules
$17
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