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Yoga Sculpt

at Dance Dynamics - Batavia 79 South Randal Rd, Chicago, Illinois 60510

Specializes in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future.

Monday Dec 12th, 7:30pm - 8:15pm Central Time

Beginning Zen Shiatsu

at Zen Shiatsu Chicago - Evanston 825A Chicago Ave, Evanston, Illinois 60202

In Beginning Zen Shiatsu, we impart the simple ability to be with another human being in a healing context. This class is open to anyone who wants to learn to share this beautiful skill with others. Every time you lay hands on another human, you have an opportunity to express mindfulness and compassion. You have the ability to spark the intrinsic...

Monday Dec 12th, 10am - 5pm Central Time

  (5 sessions)
$500

5 sessions

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Yoga Flow Beginner

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind. If you already have some yoga experience, you will find this course to be moderately challenging as you transition smoothly through sequences designed to increase health and vitality.  When the weather permits, class may be held outdoors....

Tuesday Jan 10th, 9am - 10am Central Time

  (10 sessions)
$225

10 sessions

Yoga Flow Intermediate

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind. If you have already taken Beginner Flow, or have comparable experience, you will find this course to be a more exhilarating, challenging Flow series where you can develop stamina and build strength.  Bring a yoga mat. When the weather permits,...

Thursday Jan 12th, 9am - 10am Central Time

  (10 sessions)
$212

10 sessions

Live Sound Meditation

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Find a comfortable seat or lie down, close your eyes, and allow the frequencies of the singing bowls to support you in finding relaxation, rejuvenation, and release.  No special skills, abilities, or beliefs are required. Bring a yoga mat if you want to lie down. 

Thursday Jan 12th, 6:30pm - 7:30pm Central Time

Tai Chi Experienced Sun-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

A more modern form of tai chi, Sun-Style is known for flowing movements and gentle postures. This class level is best for experienced students who have previously taken tai chi classes at the Garden and are familiar with the basic Sun form. This class will be held inside the Regenstein Center.

Friday Jan 13th, 8am - 9am Central Time

  (7 sessions)
$162

7 sessions

Tai Chi Fundamental Sun-Style

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022

A more modern form of tai chi, Sun-Style is known for flowing movements and gentle postures. This class level is best for students new to tai chi or the Sun form, or if you would like to refresh your practice. This class will be held inside the Regenstein Center.

Saturday Jan 14th, 8am - 9am Central Time

  (7 sessions)
$162

7 sessions

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Tai Chi Experienced Yang 24

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Move through a selection from the 24 forms and some qi gong. Class level is best for experienced students who have previously taken tai chi classes at the Garden and are familiar with the basic Yang form. This class will be held inside the Regenstein Center.

Saturday Jan 14th, 9:30am - 10:30am Central Time

  (7 sessions)
$162

7 sessions

Sound Meditation with Singing Bowls and Gongs

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Experience a gong sound healing that also helps your brain reach deep relaxation. Specifically, enter into the delta and theta brain wave states which are the slowest brain waves in humans. This enables you to enter into a meditative state of deep relaxation. The sound frequencies surpass the intellectual part of the brain and travel to the core...

Thursday Jan 26th, 7pm - 9pm Central Time

Nature and Rhythm Fitness

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Kick up your heels with SALSArobics®. Get fit moving through the Garden and learning footwork to traditional sounds from Latin America. Practice indoors and outdoors with varying activities designed to strengthen and condition your whole body at your own pace. Suitable for all fitness levels. Wear comfortable clothing and shoes. Dress for the weather....

Saturday May 6th, 9:30am - 10:30am Central Time

  (5 sessions)
$99

5 sessions

Outdoor Walking Workout Mini Session

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022

Exercising in green space stimulates your mind and body, providing benefits a gym could never surpass. Build endurance, work on postural alignment, gain core strength, increase cardiovascular capacity, and improve balance. Suitable for all fitness levels. Wear comfortable clothing and walking shoes. Dress for the weather. This class may be taken multiple...

Saturday Apr 15th, 8am - 9am Central Time

  (3 sessions)
$60

3 sessions

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Muay Thai Kickboxing

at Discovery Center

Action packed and calorie burning workout. Also known as Thai Boxing. Learn various punches, elbows, knees and kicking techniques that wear down and knockout your opponent or attacker. Required equipment: Hand wrap Cup and supporter (for male)

No upcoming schedules
$79

6 sessions

Meditation Exploration

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

 Investigate different meditation methods through relaxed discussion and practice, including guest presenters. Learn the history of meditation and different postures and “anchors’” used in the practice. Topics vary weekly and include breath, thought, emotion, mood, metta (loving kindness), and self-compassion. Suitable for beginners and...

No upcoming schedules
$124

6 sessions

Meditation and Essential Oils

at The Morton Arboretum - Lisle 4100 Illinois Rte 53, Lisle, Illinois 60532

Explore meditative and self-nurturing yoga poses with the use of plant-based essential oils to restore and rebalance the mind and body in the tranquil setting of The Morton Arboretum. Notes: This class requires a yoga mat! Bring your own or borrow one of ours. Will be held outdoors if weather permits; please dress for outdoor practice.

No upcoming schedules
$20

The Awakened Feminine: Manifesting 101

at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618

Only you have the power to bring the experiences you crave to Life! Work with the cycles of nature and your own divine timing to invite powerful transformation in your life. Release old patterns through breath work and transformational group coaching, while learning and establishing healthy self-love habits that serve you through the inevitability...

No upcoming schedules
$33
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