Oct 3rd
9–10am CDT
Meets 11 Times
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Exploring Deep Relaxation with Yoga is unfortunately unavailable
Thankfully we have 4 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.
Yoga Flow Beginner
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022
The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind. If you already have some yoga experience, you will find this course to be moderately challenging as you transition smoothly through sequences designed to increase health and vitality. When the weather permits, class may be held outdoors. All are welcome at Chicago Botanic Garden yoga classes.
Tuesday Oct 3rd, 9–10am Central Time
(11 sessions)
Yoga Flow Intermediate
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022
The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind. If you have already taken Beginner Flow, or have comparable experience, you will find this course to be a more exhilarating, challenging Flow series where you can develop stamina and build strength. Bring a yoga mat. When the weather permits, class may be held outdoors.
Thursday Oct 5th, 9–10am Central Time
(10 sessions)
Chair Yoga for All Levels
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022
This gentle form of yoga is practiced sitting in a chair or standing using a chair for support and stabilization. Learn strategies to decrease stress and increase range of motion through yoga breathing and stretching. Surround yourself with the beauty of the Garden under the cover of shade.
Monday Oct 2nd, 12:30–1:30pm Central Time
Restorative Yoga with Sound & Reiki
Infinity Foundation @ Online Classroom
Quiet your mind and open your heart to connect with your inner Light. Be guided through gentle restorative yoga and breathwork before moving into deeper meditation infused with sound from crystal bowls. Absorb this deeply immersive, full-body experience using sound and intention. Invite gentle yet powerful therapeutic and restorative processes to nurture your mind, body, and soul. Rest your mind and body to restore your natural inner balance with...
Friday Oct 27th, 7:30–9:30pm Central Time
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Class Tags:
Exploring Deep Relaxation with Yoga
at Infinity Foundation - Highland Park
Course Details
Price:
$40
Start Date:
This class isn't on the schedule at the moment, but
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Booking for 8+?
Location:
Highland Park, Suburbs
1280 Old Skokie Valley Rd
Near Old Deerfield Rd
Highland Park, Illinois 60035 (Map)
1280 Old Skokie Valley Rd
Near Old Deerfield Rd
Highland Park, Illinois 60035 (Map)
Important:
Early bird price until Aug 7, $45 thereafter
Purchase Options
Description
Class Level:
All levels
Age Requirements:
16 and older
Average Class Size:
10
Teacher:
Stephanie Bersh
What you'll learn in this yoga class:
Enjoy a gentle, yet transformative, somatic experience through an explorative yoga practice. Somatic tools and practices open your heart and enable connection deep within your body. Be guided to trust your body, release the mind, and give way to full relaxation. Move through a series of somatic practices that include conscious journaling, gentle and grounding yoga poses, meditation, and sound in order to guide the body into opening and releasing.
Gentle guidance brings you to a place of peace within the body and mind, allowing you to find freedom and comfort within your body as you settle into a full space to feel free, spacious, and renewed.
Nourishing movements help you to find your own inner teacher, embody wellness, compassion, and self-healing.
Please bring a journal to each session to monitor your thoughts and record your realizations and self-awarenesses. Your journal is your companion to conscious awareness. Through stream of consciousness journaling, discover how to listen to your intuition for deeper insights.
Still have questions? Ask the community.
Refund Policy
Classes are non-transferable. Any refund request must be made within 15 business days of the first class of a course. A 5% processing fee will be applied towards refund requests.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
Map
Infinity Foundation
Highland Park, Suburbs
1280 Old Skokie Valley Rd
Near Old Deerfield Rd
Highland Park, Illinois 60035 Highland Park, Suburbs
1280 Old Skokie Valley Rd
Near Old Deerfield Rd
Highland Park, Illinois 60035
Start Dates (0)
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Reviews of Classes at Infinity Foundation (32)
School: Infinity Foundation
Infinity Foundation is a non-profit 501(c)(3) non-sectarian educational organization dedicated in assisting the evolvement of human expression through its offerings of classes, workshops, retreats, conferences, services and research. Holistic studies, healing and research are provided to foster learning...
Read more about Infinity Foundation
This school has been carefully vetted by CourseHorse and is a verified Chicago educator.
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