Meditation Classes in Chicago, IL

All of our classes will be LIVESTREAMED via Zoom.You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Learn how to really relax in New York City with calming breathwork and a meditation designed to eliminate stress, and work through anxiety. We know, we’ve been there. Results: relaxation,...

Mindfulness Meditation uses a longer period of breath work to mind ways to be alert, aware, and relaxed. We use techniques designed to get into our parasympathetic nervous system the calm place, so that we become less reactive and find ways to create more space to just be where we are in the now. This class is DONATION BASED.  Online suggested...

Work well, don’t work hard.  Learn how to make your mind like a laserbeam using traditional methods for single-pointed focus. Results:  clarity brightness ability to concentrate lucidity Price listed is the suggested donation price.

All of our classes will be LIVESTREAMED via Zoom. You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Everyone always talks about how great unconditional love is. The truth is that it’s hard. It is a spiritual practice. Learn how to truly create a mind that loves everyone, including yourself. ...

During this workshop,  you will learn and practice grounding techniques with meditation and energy tools during three 15 minutes meditations. Our style of meditation will enhance your creativity and intuitive flow. You will also learn how to stop taking on negative emotions from others as well as clearing past limitations. You can feel more...

Want to get in-tune with your Highest Self? Ready to access your inherent intuitive abilities and increase your feelings of freedom and confidence? Then come flex your metaphysical muscles with Ilka! Gain profound knowledge of the Chakra system and its functions.  Remap our brains to replace outdated habits and modes of being.  Learn...

Open Heart Meditation is an exploration designed to enter the parasympathetic nervous system through feeling rather than thinking, to cultivate more self love and more compassion for all beings.   Please Note:  Students must be in good health.  Please wear comfortable workout gear, ideally running leggings and tank or tee-shirt. ...

Learn how to achieve your goals by creating new habits of mind shared by successful people. RESULTS: self-confidence, self-love, achieving your dreams (whatever they may be) All of our classes will be LIVESTREAMED via Zoom. Sign up the way you always do and you will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your...

All of our classes will be LIVESTREAMED via Zoom.You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Get back inside your body and regulate your breath. Learn correct posture for meditation.

All of our classes will be LIVESTREAMED via Zoom. You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Many sages say simply: serve others. This radical guided visualization is in the Tibetan tradition, and dissolves pain (yours, ours) with the light of wisdom and compassion. Results: destroy...

Full Moon Ritual & Celebration “Unveil Your Goddess Light” Our Full Moon gathering for women offers meditation, breathing techniques, chanting, prayers, and a healing circle. Karen will be guiding the evening practice to support you in opening and joyfully expressing your divine feminine to embody your passion and purpose! We will be gathering...

This meditation incorporates a short portion of Breathwork to faciitate the deepest shifting of energy. Enter the quantum field of infinite possibilities. Become a vibrational match to what you desire. CHANGE YOUR FUTURE. RECIPE FOR CHANGE: Connection + Clear Intention + Open Heart + Elevated Emotion = Miraculous Shift The research on healing and...

This class is designed to access the transformative power of forgiveness. Through a series of yoga techniques including postures, breath work, and healing mantra, we will tune in for optimum balance and equanimity. Through this practice we will achieve emotional and personal empowerment.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki enables us to create an environment where the receiver relaxes and is ready to receive our touch. Activating Reiki flow at the beginning of a session facilitates your client’s shift from stress and tension to relaxation and openness, meaning that your...

All of our classes will be LIVESTREAMED via Zoom.You will receive a Zoom link 15 min prior to the class. Be sure to download Zoom to your devices in advance. Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. If everyone around...