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Meditation Classes Coming up in Chicago
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Yoga and Meditation for Performers
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Vaudezilla Studios
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Irving Park
3330 W Irving Park Rd, Chicago, Illinois 60618
Complete Course Title: Yoga and Meditation for Performers (and vegetarian potluck) Kundalini Yoga as taught is a lineage that draws heavily from Sikh tradition, incorporates all 8 limbs of traditional yoga, and focuses on raising the energy of awareness. We practice in a way that removes limitations, and develops the ability to think creatively...
The Work of Byron Katie
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
“The great spiritual texts describe what it means to be free. The Work is the how. It gives you a direct entrance to the awakened mind. Some people spend years trying to figure out what’s the matter with them. When you come to The Work, you don’t have to figure it out. You already know what’s wrong with you: you’re believing your stressful...
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Optimize Your Energy I
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
Your body is designed to heal itself, but stress constantly interferes with this gift. Practicing simple energy medicine exercises regularly can optimize your energy no matter what challenges you face. Learn how to reduce the effects of stress, increase resilience, and feel calmer under pressure. Develop tools to protect yourself from people who weaken...
Pilates Reformer and Chair (Intermediate)
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Ray Meyer Fitness & Recreation/DePaul U
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Lincoln Park
2235 N Sheffield Ave, Chicago, Illinois 60614
Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Experience in Mat Pilates classes recommended (try them on the group fitness schedule!) for Beginning and All Level classes. This...
Qi Gong - Simple and Healing Moving Meditation
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Seeds Center
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Edgewater
1212 W Balmoral Ave, Chicago, Illinois 60640
Qi Gong is a type of Chinese medical exercise that can be described as “moving meditation.” It is designed to improve strength and flexibility as well as to cultivate qi, the vital energy of life. The type of qi gong that we practice together was taught to your instructor Dong Chen by her father, Grand Master Zheng Hong Chen, who used qi gong...
Kirtan: Meditation and Mantra
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
Absorb the ancient vibrations of sacred mantras and connect in satsang—to sit together in truth—with sound, breath, and meaning. Experience short meditations and chant mantras in devotional practice. Kirtan is a powerful path to an awakened state of being as you elevate your spirit, open your heart and raise the collective consciousness. Kirtan...
Angel Yoga
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
Angel yoga is a harmonious blend of gentle and relaxing yoga poses merged with peaceful angel energy that renews your body, mind, and spirit connection. Your angels are beings of Light who guide, surround, protect, and love you unconditionally. Inviting your angels into your yoga practice as you stretch, breathe, and meditate, relaxes your body...
Life Activation: Increasing Gnosis Knowledge
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
Gnosis refers to your own personal experiential knowledge. Experience your potential to invite your Higher Self to guide and reveal your next step in awakening to more consciousness. Examine and begin to unravel the spiritual mysteries of who you really are, the evolution of your consciousness, and the process of creation. Develop skills to trust your...
$30
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Life Activation: Inner Spiritual Intuition
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
Activate your personal spiritual intuition. Let go of expectations of how you think things should be. Transcend fear and limited perceptions and see the beauty in every person and situation. Experience your life with new awareness. Expand your heart as you open to honor the divinity of each person and situation. Using spiritual intuition...
$30
Creativity as a Meditative Practice
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Vaudezilla Studios
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Irving Park
3330 W Irving Park Rd, Chicago, Illinois 60618
Art for me has always been at its core a kind of activity meditation. I would like to explore the ideas behind this by exposing the group to a variety of different creative tools and then walking them through a guided meditation as they create on their own!
$20
Yoga and Meditation Retreat at Mettawa Manor
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Chicago Botanic Garden
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Libertyville
25779 N St. Marys Rd, Chicago, Illinois 60045
Enjoy a state of relaxation and reconnecting with nature through activities like breathing exercises, gentle yoga, journaling, and meditation. All are welcome. Dress comfortably in weather-appropriate, loose clothing, and bring lots of water, as the retreat will be outdoors. Lunch is provided. A supply list and map will be sent with confirmation.
$129
Guided Outdoor Silent Retreat
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Chicago Botanic Garden
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Libertyville
25779 N St. Marys Rd, Chicago, Illinois 60045
This guided course will be held in the context of silence, with time for structured, intentional dialogue throughout the day. We will unplug from our technology devices, take in the beauty of our outdoor surroundings, and make space to become present to ourselves. The format will include periods of guided, seated meditation, art reflections, and silent...
$129
Zen Yoga and Meditation in the Garden
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
The stunning Elizabeth Hubert Malott Japanese Garden sets the stage for this exclusive experience. We will engage in “Do-in” movement practice, which is designed to combine soft stretching and breathing techniques. Expect to feel relaxed in body, mind and spirit after this special opportunity. Bring a water bottle and your yoga mat.
$49
Optimize Your Energy Retreat
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Chicago Botanic Garden
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Libertyville
25779 N St. Marys Rd, Chicago, Illinois 60045
The energy of summer can inspire growth, passion, and joy. Align with these natural rhythms in the serenity of a beautiful outdoor oasis. Delight in your inner radiance through reconnection with heaven and earth. Join us in an all-day Eden Energy Medicine Workshop designed to help balance and unblock your energies for maximum wellness and vitality. ...
$129
Awaken Love
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Kabbalah Centre Student Support
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Highland Park
492 Central Ave, Highland Park, Illinois 60035
Kabbalists teach that through meditation you can connect to the voice of your soul, awakening your innate ability to receive powerful heart-based messages and guidance. During this 1-hour, all levels, interactive meditation workshop, you will learn how to Awaken Love as the powerful, driving force that can guide you in creating a truly harmonious...
$15
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