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Meditation Classes Chicago, IL

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Meditation Classes Coming up in Chicago

Optimize Your Energy

at Chicago Botanic Garden - Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022

Your body is designed to heal itself. The stresses of our world constantly interfere with this natural capacity. Optimize your energy by practicing simple energy medicine exercises, pioneered by Donna Eden.  Learn to use your innate healing power to increase overall vitality, physical wellness, emotional balance, mental clarity, and a connection...

$99

5 sessions

Tuesday Jun 13th, 10:30am

Other dates (2)
(10)

Meditation for Beginners

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

In your mind’s browser, clear your cache, delete your history, and navigate to a blank web page. Relieve your stress and achieve a sense of calm, clarity, and peace of mind with meditation. Practice the basics to support you in beginning a meditation practice. Sitting still helps you reach a meditative state. Experience different meditative techniques...

$55

3 sessions

Monday Aug 7th, 7pm

(3)

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Conscious Movement Yoga

at Chicago Botanic Garden - Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022

This gentle yoga class incorporates all the elements of the holistic paradigm. We’ll stretch and rejuvenate the body; calm and deepen the breath; and quiet the mind with guided meditation. Your whole person will be refreshed. Please bring a thin pillow for your head and two beach towels.

Saturday Jul 29th, 1pm

(10)

Restorative Yoga with Sacred Sound

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

Be guided with slow, easy, relaxing, and rejuvenating yoga enhanced by absorbing  sacred sounds of crystal bowls and voice while you do yoga poses. Achieve greater awareness and help renew your physical body.  The use of supported restful yoga postures with sound deepens your awareness on the cellular level and brings you into a meditative...

$120

6 sessions

Wednesday May 31st, 11:15am

Other dates (3)
(3)

The Ultimate Zohar Connection

at Kabbalah Centre Student Support - Lakeview
3036 N. Ashland Ave, Chicago, Illinois 60657

On the 33rd day of the Omer, a positive, intelligent energy is transmitted throughout the universe. Rav Shimon bar Yochai, the author of the Zohar, chose to leave the physical world on this day, because every year on this precise day a massive amount of Light is revealed throughout the cosmos that removes darkness. In doing so, Rav Shimon formed a...

$18

2 sessions

No Upcoming Schedules

Every Breath You Take - Stretch and Restore

at Dovetail Studios - Irving Park
2853 W Montrose Ave, Chicago, Illinois 60618

Yoga Stretch - This class is for winding down at the end of a day. We will focus on restorative poses to help lengthen your tired muscles. This class will introduce some meditative breathing exercises to connect your mind and body allowing you to feel empowered and mindful. Tarah loves to use hands on assists and essential oils to help deepen your...

$15
No Upcoming Schedules

Every Breath You Take - Energize

at Dovetail Studios - Irving Park
2853 W Montrose Ave, Chicago, Illinois 60618

This class will set up your day with positivity and vigor. The class incorporates flow as well as sustained poses while incorporating the breath to connect your mind and body allowing you to feel empowered and mindful. Tarah loves to use hands on assists and essential oils to help deepen your practice.

$17.50
No Upcoming Schedules

Sabers at Sunset

at E.D.G.E. Theatre - Chicago
3600 N Recreation Dr, Illinois City, Illinois 60613

We will greet the dusk with our blazing light sabers. The crickets will sing and so will our swords as the pop/hiss of light sabers welcomes the coming night. This non-performance class will work on basic form for the lightsaber as medieval war sword but also on reflection and meditation as a warrior. Gain focus, awareness and skills. Mixing Tai-chi,...

$75

4 sessions

No Upcoming Schedules

Power of Dreams

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

Tap into the power of your subconscious mind through unlocking the messages in your dreams. Use the Universal Language of Mind©—the picture language of form and function that your subconscious mind uses to communicate with your conscious mind and the Dream Consciousness Circuit. That is the process of remembering and recording your dream, interpreting...

$75

4 sessions

No Upcoming Schedules
(3)

Egyptian Sacred Mysteries

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

Ancient Egyptian djedi, made famous in the Star Wars movies, possessed secret knowledge about using the unlimited power of consciousness and imagination. Release stress and negative patterns, align with the energies of the earth, expand unconditional love, and reach higher plateaus of consciousness. Use these very techniques with this remarkable and...

$80

4 sessions

No Upcoming Schedules
(3)

Slow Flow Yoga

at Green Shirt Studio - Sheridan Park
4407 N Clark St, Chicago, Illinois 60640

A great reminder at the start of your week to slow down and stay present. Slow flow yoga will incorporate breath work and slow meditative sequencing to ground you to your mat and the moment. While maybe you won’t break too much of a sweat, this class is great for someone who wants to strengthen and stretch their body while clearing out some much...

$10
No Upcoming Schedules

Insight Meditation Continuing

at Oak Lawn Park District - Oak Lawn
9400 South Kenton Ave, Oak Lawn, Illinois 60453

For students who prefer to continue practicing within a guided group environment. Advanced techniques, traditions, and innovations are discussed and introduced. Due to prerequisites, participants must have approval of the instructor prior to registering.

$52

5 sessions

No Upcoming Schedules

Zenprov

at The Second City Training Center - Old Town
230 W North Ave 4th Fl, Chicago, Illinois 60610

This sampler class is designed to bring awareness to your daily life by combining improv and meditation. Combine guided meditation (by a minister's assistant from the Midwest Buddhist Temple right here in Old Town!) with scenework to bring you to the present moment with coaching from a Second City Training Center faculty member. This unique collaboration...

$25
No Upcoming Schedules

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Insight Meditation Beginners

at Oak Lawn Park District - Oak Lawn
9400 South Kenton Ave, Oak Lawn, Illinois 60453

If you are seeking an in depth, comprehensive introduction to meditation that goes beyond a simple 15 minute relaxation session, our class is for you. Our instructor has over thirty years experience practicing and teaching meditation. You can learn basic technique in one session of guided meditation, or choose to continue to practice within a group...

$52

5 sessions

No Upcoming Schedules

Meditation for Children

at Oak Lawn Park District - Oak Lawn
9400 South Kenton Ave, Oak Lawn, Illinois 60453

Parents are encouraged to stay during class. Meditation helps kids learn how to focus their attention/concentration and reduce stress. Our classes include instruction in relaxation, calming breath techniques, and focused stillness using simple and fun hands-on activities. Art activities are incorporated into each class. Every child will receive a...

$52

5 sessions

No Upcoming Schedules
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