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Meditation Classes Coming up in Chicago

4 classes have spots left

Live Sound Meditation

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Lay down, close your eyes, and allow the powerful frequencies of the singing bowls and other instruments to support you in reaching a state of deep relaxation and rejuvenation. No previous experience, abilities, skills, or beliefs, are required to participate.  Please bring a yoga mat, pillow, or anything else you may need to be comfortable....

Thursday Apr 6th, 6:30pm - 7:30pm Central Time

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Sound Meditation with Singing Bowls and Gongs

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Experience a gong sound healing that also helps your brain reach deep relaxation. Specifically, enter into the delta and theta brain wave states which are the slowest brain waves in humans. This enables you to enter into a meditative state of deep relaxation. The sound frequencies surpass the intellectual part of the brain and travel to the core...

Thursday Apr 27th, 7pm - 8:30pm Central Time

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Tai Chi Experienced Yang 24

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Move through a selection from the 24 forms and some qi gong. Class level is best for experienced students who have previously taken tai chi classes at the Garden and are familiar with the basic Yang form. This class will be held inside the Regenstein Center.

Saturday Apr 15th, 9:30am - 10:30am Central Time

 (7 sessions)


7 sessions

Yoga Nidra Power Hour

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra.  This is a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. 

Sunday Jun 11th, 4pm - 5pm Central Time

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Meditation for Beginners

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

In your mind’s browser, clear your cache, delete your history, and navigate to a blank web page. Relieve your stress and achieve a sense of calm, clarity, and peace of mind with meditation. Practice the basics to support you in beginning a meditation practice. Sitting still helps you reach a meditative state. Experience different meditative techniques...

No upcoming schedules

3 sessions

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Meditation and Essential Oils

at The Morton Arboretum - Lisle 4100 Illinois Rte 53, Lisle, Illinois 60532

Explore meditative and self-nurturing yoga poses with the use of plant-based essential oils to restore and rebalance the mind and body in the tranquil setting of The Morton Arboretum. Notes: This class requires a yoga mat! Bring your own or borrow one of ours. Will be held outdoors if weather permits; please dress for outdoor practice.

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Meditation Exploration

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

 Investigate different meditation methods through relaxed discussion and practice, including guest presenters. Learn the history of meditation and different postures and “anchors’” used in the practice. Topics vary weekly and include breath, thought, emotion, mood, metta (loving kindness), and self-compassion. Suitable for beginners and...

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6 sessions

The Awakened Feminine: Manifesting 101

at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618

Only you have the power to bring the experiences you crave to Life! Work with the cycles of nature and your own divine timing to invite powerful transformation in your life. Release old patterns through breath work and transformational group coaching, while learning and establishing healthy self-love habits that serve you through the inevitability...

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Chakra Yoga and Sound Meditation

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Chakras are incredibly connected to your physical, emotional, and spiritual self. Each week move into and through the major seven chakras with the practice of yoga poses, meditation, and sound healing. Understand how chakras affect you physically and emo­tionally. Through yoga poses, remove blockages to restore your natu­ral balance. Each week...

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7 sessions

Breath Work & Meditation

at Essential Evolution Holistic Wellness - Online 00000

Breath work, & Meditation. Learn how to focus on the inner peace & clarity within you. Practice mindfulness by observing & deepening your breath, quieting the mind, setting clear intentions, and expanding your awareness . Guided meditation featuring progressive relaxation techniques , yoga nidra, and chakra meditations. Improve your concentration...

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Farm Yoga

at The Resiliency Institute - Naperville 10S404 Knoch Knolls Rd, Naperville, Illinois 60565

Yoga, tea, and nature connection for regeneration and resilience – a perfect way to start your day! Because of the complementary self-care benefits of yoga to permaculture and resilience, we are offering  yoga located on The Conservation Foundation’s historic McDonald Farm.  When the weather allows, we will experience yoga outside, surrounded...

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Harnessing The Power of Egyptian Hieroglyphics

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Words are powerful and operate on many levels through sound and symbols. Explore how to use hieroglyphics and apply them with meditation, divination, and dream work. Harness and enliven ancient Egyptian hieroglyphics as tools for manifesting ideas in the material world. Join Ellis, author of Hieroglyphic Power of Words, to gain a deep experience...

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Peace Breathing Meditation

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Whether you are a longtime meditator or have never given meditation a try, peace breathing can enhance a meditation practice. The bright vibration of peace breathing coincides with the harmonious rhythm of the universe, building the energy of peace within while simultaneously sending healing energy out to the world. It combines the vital energy of...

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3 sessions

Meditation Excursion Intensive

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

The Monroe Institute® Excursion Intensive program offers you opportunities to engage in consciousness exploration, self-discovery, and personal transformation. Gain experience in two expanded consciousness states that enable you to better understand your total Self and access your untapped inner resources. Reach alpha and theta states listening to...

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2 sessions

Midday Mindful Meditation

at General Assembly - Near North Side 444 N Wabash Ave 5th Fl, Chicago, Illinois 60611

With our busy, ever changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness and clarity in life. Join General Assembly Chicago, taking a break from the typical workday...

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