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Meditation Classes Coming up in Chicago
Meditation and Mindful Movements
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Color Cocktail Factory
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Pilsen
917 W 18th St, Chicago, Illinois 60608
Discover your body’s natural alignment as you are guided through a mediation on breathe and self acceptance. In this class we will focus on letting go of areas we are holding. Areas of tension in both sitting and standing positions that part of us have come to believe are necessary. Often times when we our anxious we clench some part of our...
Creativity as a Meditative Practice
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Vaudezilla Studios
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Irving Park
3330 W Irving Park Rd, Chicago, Illinois 60618
Art for me has always been at its core a kind of activity meditation. I would like to explore the ideas behind this by exposing the group to a variety of different creative tools and then walking them through a guided meditation as they create on their own!
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Optimize Your Energy Retreat
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Chicago Botanic Garden
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Libertyville
25779 N St. Marys Rd, Chicago, Illinois 60045
The energy of summer can inspire growth, passion, and joy. Align with these natural rhythms in the serenity of a beautiful outdoor oasis. Delight in your inner radiance through reconnection with heaven and earth. Join us in an all-day Eden Energy Medicine Workshop designed to help balance and unblock your energies for maximum wellness and vitality. ...
Optimize Your Energy I
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
Your body is designed to heal itself, but stress constantly interferes with this gift. Practicing simple energy medicine exercises regularly can optimize your energy no matter what challenges you face. Learn how to reduce the effects of stress, increase resilience, and feel calmer under pressure. Develop tools to protect yourself from people who weaken...
Guided Outdoor Silent Retreat
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Chicago Botanic Garden
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Libertyville
25779 N St. Marys Rd, Chicago, Illinois 60045
This guided course will be held in the context of silence, with time for structured, intentional dialogue throughout the day. We will unplug from our technology devices, take in the beauty of our outdoor surroundings, and make space to become present to ourselves. The format will include periods of guided, seated meditation, art reflections, and silent...
Yoga and Meditation Retreat at Mettawa Manor
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Chicago Botanic Garden
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Libertyville
25779 N St. Marys Rd, Chicago, Illinois 60045
Enjoy a state of relaxation and reconnecting with nature through activities like breathing exercises, gentle yoga, journaling, and meditation. All are welcome. Dress comfortably in weather-appropriate, loose clothing, and bring lots of water, as the retreat will be outdoors. Lunch is provided. A supply list and map will be sent with confirmation.
Qi Gong - Simple and Healing Moving Meditation
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Seeds Center
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Edgewater
1212 W Balmoral Ave, Chicago, Illinois 60640
Qi Gong is a type of Chinese medical exercise that can be described as “moving meditation.” It is designed to improve strength and flexibility as well as to cultivate qi, the vital energy of life. The type of qi gong that we practice together was taught to your instructor Dong Chen by her father, Grand Master Zheng Hong Chen, who used qi gong...
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Zen Yoga and Meditation in the Garden
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
The stunning Elizabeth Hubert Malott Japanese Garden sets the stage for this exclusive experience. We will engage in “Do-in” movement practice, which is designed to combine soft stretching and breathing techniques. Expect to feel relaxed in body, mind and spirit after this special opportunity. Bring a water bottle and your yoga mat.
$49
Awaken Love
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Kabbalah Centre Student Support
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Highland Park
492 Central Ave, Highland Park, Illinois 60035
Kabbalists teach that through meditation you can connect to the voice of your soul, awakening your innate ability to receive powerful heart-based messages and guidance. During this 1-hour, all levels, interactive meditation workshop, you will learn how to Awaken Love as the powerful, driving force that can guide you in creating a truly harmonious...
$15
Conscious Kids
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
Find out how your child can fill up his/her bucket with daily awareness practices and mindfulness based techniques used to regulate emotions and manage moods with healthy energy channeling. Through games and fun activities, your child can experience the energy of chakras, color, and sound. Use affirmations, breath work, balancing exercises,...
$30
Kirtan: Meditation and Mantra
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
Kirtan is the chanting of mantras and simple, call-and-response devotional phrases that elevate the spirit, open the heart, and raise collective consciousness. Join in a blend of tribal, traditional, and lyrical musical styles in this community kirtan filled with joyful chanting. As you join in, feelings of love, gratitude, connection,...
$10
Receiving Spiritual Transmission
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
Buddhist wisdom and self-knowledge is like a panacea—it delivers you beyond this world of suffering, conflict, and confusion into an unsurpassable inner peace and ease that you can attain in this lifetime. Experience a rare, first-time ever dharma transmission, called shaktipat (Sanskrit for sending energy) a spiritual wisdom passed down through...
$255
2 sessions
Yoga and Meditation for Performers
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Vaudezilla Studios
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Avondale
3614 W Belmont Ave, Chicago, Illinois 60618
Kundalini Yoga as taught is a lineage that draws heavily from Sikh tradition, incorporates all 8 limbs of traditional yoga, and focuses on raising the energy of awareness. We practice in a way that removes limitaitons, and develops the ability to think creatively and in line with your intutions. Dharam Prakash Singh (Justin Fill) is a certified instructor...
$15
Qigong for Empowerment
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
Qigong is a blend of ancient postures with mindfulness meditation, dynamic movements, and sequences designed to enhance your state of well-being. Using slow gentle movements, employ techniques of self-nurturing massage and acupressure, and tune into and harmonize your body, mind, and emotions. Internal discipline enhances muscle strength, cultivates...
$115
6 sessions
Reconnecting with Your Body
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Vaudezilla Studios
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Avondale
3614 W Belmont Ave, Chicago, Illinois 60618
There are a number of various reasons why we've disconnected with our body or parts of our bodies. Through a guided meditation and physical exercises we will explore ourselves inside and out to reconnect with our fire inside and walk a bit taller and with more confidence in ourselves and our abilities. Wear comfortable clothing you can move...
$20
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