Wed, Jan 2
9:30am - 10:30am
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at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Do you want to lose excess baby weight, stay active with your children and meet other moms in the process? If so, this course is for you! This is not your ordinary stroller class! Designed to not only help you lose your baby weight, but also to take your body to the next fitness level. Each class will challenge your body while you have fun doing...
Wednesday Jan 2nd, 9:30am - 10:30am
(13 sessions)at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035
Absorb the ancient vibrations of sacred mantras and connect in satsang—to sit together in truth—with sound, breath, and meaning. Experience short meditations and chant mantras in devotional practice. Kirtan is a powerful path to an awakened state of being as you elevate your spirit, open your heart and raise the collective consciousness. Kirtan...
Sunday Mar 17th, 7pm - 8:30pm
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at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Experience in Mat Pilates classes recommended (try them on the group fitness schedule!) for Beginning and All Level classes. This...
Wednesday Jan 9th, 6:15pm - 7:30pm
(5 sessions)at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Take Crossfit to the water in this low-impact, high-intensity class! Participants will run thorough cardio and resistance exercises to help build strength and endurance. This is a great program for people new to exercise or for hard-core exercisers who need to give their joints a break!
Friday Jan 18th, 9am - 10am
(5 sessions)at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
This meditative form of yoga can be adapted to any level. Based on ashtanga yoga, the breath is synchronized with movement and postures to help build strength, open hips, shoulders and hamstrings, and realign and detoxify the body. In this progressive practice, each class builds off what we did the previous week. Expert adjustments insure correct ...
Monday Feb 18th, 6:30pm - 8pm
(5 sessions)at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618
Use your own power to manifest the life you want and deserve. This workshop will teach you how to tap into energies to attract abundance in all forms. Through creativity, self love, and mindfulness we can raise our vibration to live our best lives. You don't need to be an artist to create.
at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618
Complete Course Title: Yoga and Meditation for Performers (and vegetarian potluck) Kundalini Yoga as taught is a lineage that draws heavily from Sikh tradition, incorporates all 8 limbs of traditional yoga, and focuses on raising the energy of awareness. We practice in a way that removes limitations, and develops the ability to think creatively...
at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035
“The great spiritual texts describe what it means to be free. The Work is the how. It gives you a direct entrance to the awakened mind. Some people spend years trying to figure out what’s the matter with them. When you come to The Work, you don’t have to figure it out. You already know what’s wrong with you: you’re believing your stressful...
3 sessions
at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035
Gnosis refers to your own personal experiential knowledge. Experience your potential to invite your Higher Self to guide and reveal your next step in awakening to more consciousness. Examine and begin to unravel the spiritual mysteries of who you really are, the evolution of your consciousness, and the process of creation. Develop skills to trust your...
at Seeds Center - Edgewater 1212 W Balmoral Ave, Chicago, Illinois 60640
Qi Gong is a type of Chinese medical exercise that can be described as “moving meditation.” It is designed to improve strength and flexibility as well as to cultivate qi, the vital energy of life. The type of qi gong that we practice together was taught to your instructor Dong Chen by her father, Grand Master Zheng Hong Chen, who used qi gong...
at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618
Art for me has always been at its core a kind of activity meditation. I would like to explore the ideas behind this by exposing the group to a variety of different creative tools and then walking them through a guided meditation as they create on their own!
at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022
Your body is designed to heal itself, but stress constantly interferes with this gift. Practicing simple energy medicine exercises regularly can optimize your energy no matter what challenges you face. Learn how to reduce the effects of stress, increase resilience, and feel calmer under pressure. Develop tools to protect yourself from people who weaken...
6 sessions
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at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035
Activate your personal spiritual intuition. Let go of expectations of how you think things should be. Transcend fear and limited perceptions and see the beauty in every person and situation. Experience your life with new awareness. Expand your heart as you open to honor the divinity of each person and situation. Using spiritual intuition...
at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022
The stunning Elizabeth Hubert Malott Japanese Garden sets the stage for this exclusive experience. We will engage in “Do-in” movement practice, which is designed to combine soft stretching and breathing techniques. Expect to feel relaxed in body, mind and spirit after this special opportunity. Bring a water bottle and your yoga mat.
at Chicago Botanic Garden - Libertyville 25779 N St. Marys Rd, Chicago, Illinois 60045
Enjoy a state of relaxation and reconnecting with nature through activities like breathing exercises, gentle yoga, journaling, and meditation. All are welcome. Dress comfortably in weather-appropriate, loose clothing, and bring lots of water, as the retreat will be outdoors. Lunch is provided. A supply list and map will be sent with confirmation.
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