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Meditation Classes Chicago, IL

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Meditation Classes Coming up in Chicago

Qigong for Empowerment

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

Qigong is a blend of ancient postures with mindfulness meditation, dynamic movements, and sequences designed to enhance your state of well-being. Using slow gentle movements, employ techniques of self-nurturing massage and acupressure, and tune into and harmonize your body, mind, and emotions. Internal discipline enhances muscle strength, cultivates...

Thursday Feb 22nd, 9:30am

Other dates (2)

Every Breath You Take - Stretch and Restore

at Dovetail Studios - Irving Park
2853 W Montrose Ave, Chicago, Illinois 60618

Yoga Stretch - This class is for winding down at the end of a day. We will focus on restorative poses to help lengthen your tired muscles. This class will introduce some meditative breathing exercises to connect your mind and body allowing you to feel empowered and mindful. Tarah loves to use hands on assists and essential oils to help deepen your...

Wednesday Feb 21st, 8pm

Other dates (20)

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Mindful Intuitive Eating

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

How you feed your body is a form of self-appreciation, self-acceptance, and self-love. Examine your relationship to your fork and connect to some mindful practices to help you slow down during meal time to gain an appreciation that can shift how you eat. The psychology of eating has evolved over time and instead of being hunters, gathers, and connecting...

Tuesday Mar 6th, 7pm

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Kirtan: Meditation and Mantra

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

Kirtan is the chanting of mantras and simple, call-and-response devotional phrases that elevate the spirit, open the heart, and raise collective consciousness.  Join in a blend of tribal, traditional, and lyrical musical styles in this community kirtan filled with joyful chanting.  As you join in, feelings of love, gratitude, connection,...

Optimize Your Energy I

at Chicago Botanic Garden - Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022

Your body is designed to heal itself, but stress constantly interferes with this gift. Practicing simple energy medicine exercises regularly can optimize your energy no matter what challenges you face. Learn how to reduce the effects of stress, increase resilience, and feel calmer under pressure. Develop tools to protect yourself from people who weaken...

$119

6 sessions

Complete Release of Grief & Spirits

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

Experience a short, gentle, and powerful method of releasing grief and negative entities from yourself, others, or within a room or home. No longer feel the grief from the loss of a loved one, pet, personal relationship, or business. Have a conversation with a loved one who has passed.

Free

Monday Mar 26th, 7pm

Qi Gong - Simple and Healing Moving Meditation

at Seeds Center - Edgewater
1212 W Balmoral Ave, Chicago, Illinois 60640

Qi Gong is a type of Chinese medical exercise that can be described as “moving meditation.” It is designed to improve strength and flexibility as well as to cultivate qi, the vital energy of life. The type of qi gong that we practice together was taught to your instructor Dong Chen by her father, Grand Master Zheng Hong Chen, who used qi gong...

Saturday Feb 24th, 9am

Other dates (20)

Unlocking Your Potential Through Movement

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

Movement is more than exercise. Movement is the most primitive form of expression and communication. Bringing awareness to how we move can harness and foster untapped potential. Tap into the mind-body connection and experience how to use the power of movement to unlock your own potential.

Free

Monday Apr 9th, 7pm

Life Activation: Divine Blueprint

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

The holographic Divine blueprint means every piece is part of the whole. Energy patterns, templates, and geometric fields of energy are divided into groups, patterns, and grids. Your light body is the integration of this energy and the blueprint of the light body of primordial man. Discover the patterns that you have chosen to project into the collective....

Wednesday Apr 11th, 12:30pm

The Work of Byron Katie

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

“The great spiritual texts describe what it means to be free. The Work is the how. It gives you a direct entrance to the awakened mind. Some people spend years trying to figure out what’s the matter with them. When you come to The Work, you don’t have to figure it out. You already know what’s wrong with you: you’re believing your stressful...

$60

3 sessions

Monday Apr 30th, 12:30pm

Deepening Spiritual Practice: Integral Keys

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

Perhaps you have had powerful experiences with Spirit but they have faded with time. You may desire to strengthen and develop your spirituality, and know some practices, but seek consistency.  Plunge into deepening your spiritual practice as a path to personal transformation.  Discover fundamentals to grow or expand a strong, abiding sense...

$80

4 sessions

Thursday May 17th, 7pm

Receiving Spiritual Transmission

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

Buddhist wisdom and self-knowledge is like a panacea—it delivers you beyond this world of suffering, conflict, and confusion into an unsurpassable inner peace and ease that you can attain in this lifetime. Experience a rare, first-time ever dharma transmission, called shaktipat (Sanskrit for sending energy) a spiritual wisdom passed down through...

$255

2 sessions

Saturday Jun 23rd, 9am

Awakening Third Eye and Refining the Body of Energy

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

The third eye refers to the chakra located between the brows. When it is opened, it leads to the inner realms and spaces of higher consciousness. Through awakening the third eye and refining your body of energy, you can experience remarkable depth and beauty in your meditation and change how you experience many aspects of your life. Find out about...

$75

4 sessions

Monday Apr 30th, 7pm

Life Activation: Divine Potential

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

A dramatic shift is occurring that allows for the development of your entire being by enhancing the key-coded messages which activate more DNA. Planet earth is immersed in the photon energy field and plasmic field. This allows the potential of switching on the untapped parts of your DNA. This activation sends new messages designed to enhance the body’s...

$30

Reconnective Healing

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

Reconnective Healing® is a highly evolved form of energy interaction. It is recognized by today’s science as the inclusive spectrum of vibrational frequencies comprised of energy, light, and information. These frequencies encompass the energy systems. It benefits all known energy healing techniques, yet is accessible without ritual, complicated...

$70
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