Thu, Jun 9
6:30pm - 7:30pm Central Time
1 classes have spots left
at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022
Find a comfortable seat or lie down, close your eyes, and allow the singing bowls to interact with you to relax, rejuvenate, and release stress. No special skills, abilities, or beliefs are required. Bring a yoga mat if you want to lie down.
Find a comfortable seat or lie down, close your...
Read moreThursday Jun 9th, 6:30pm - 7:30pm Central Time
at The Morton Arboretum - Lisle 4100 Illinois Rte 53, Lisle, Illinois 60532
Explore meditative and self-nurturing yoga poses with the use of plant-based essential oils to restore and rebalance the mind and body in the tranquil setting of The Morton Arboretum. Notes: This class requires a yoga mat! Bring your own or borrow one of ours. Will be held outdoors if weather permits; please dress for outdoor practice.
Explore meditative and self-nurturing yoga poses...
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at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022
Investigate different meditation methods through relaxed discussion and practice, including guest presenters. Learn the history of meditation and different postures and “anchors’” used in the practice. Topics vary weekly and include breath, thought, emotion, mood, metta (loving kindness), and self-compassion. Suitable for beginners and...
Investigate different meditation methods through...
Read more6 sessions
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at Essential Evolution Holistic Wellness - Online 00000
Breath work, & Meditation. Learn how to focus on the inner peace & clarity within you. Practice mindfulness by observing & deepening your breath, quieting the mind, setting clear intentions, and expanding your awareness . Guided meditation featuring progressive relaxation techniques , yoga nidra, and chakra meditations. Improve your concentration...
Breath work, & Meditation. Learn how to focus...
Read moreat The Resiliency Institute - Naperville 10S404 Knoch Knolls Rd, Naperville, Illinois 60565
Yoga, tea, and nature connection for regeneration and resilience – a perfect way to start your day! Because of the complementary self-care benefits of yoga to permaculture and resilience, we are offering yoga located on The Conservation Foundation’s historic McDonald Farm. When the weather allows, we will experience yoga outside, surrounded...
Yoga, tea, and nature connection for regeneration...
Read moreat Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035
Words are powerful and operate on many levels through sound and symbols. Explore how to use hieroglyphics and apply them with meditation, divination, and dream work. Harness and enliven ancient Egyptian hieroglyphics as tools for manifesting ideas in the material world. Join Ellis, author of Hieroglyphic Power of Words, to gain a deep experience...
Words are powerful and operate on many levels through...
Read moreat Infinity Foundation - Online Online Class, Online, Illinois 00000
“The great spiritual texts describe what it means to be free. The Work is the how. It gives you a direct entrance to the awakened mind. Some people spend years trying to figure out what’s the matter with them. When you come to The Work, you don’t have to figure it out. You already know what’s wrong with you: you’re believing your stressful...
“The great spiritual texts describe what it means...
Read more3 sessions
at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035
Whether you are a longtime meditator or have never given meditation a try, peace breathing can enhance a meditation practice. The bright vibration of peace breathing coincides with the harmonious rhythm of the universe, building the energy of peace within while simultaneously sending healing energy out to the world. It combines the vital energy of...
Whether you are a longtime meditator or have never...
Read more3 sessions
at General Assembly - Near North Side 444 N Wabash Ave 5th Fl, Chicago, Illinois 60611
With our busy, ever changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness and clarity in life. Join General Assembly Chicago, taking a break from the typical workday...
With our busy, ever changing world filled with high-speed...
Read moreat Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035
The Monroe Institute® Excursion Intensive program offers you opportunities to engage in consciousness exploration, self-discovery, and personal transformation. Gain experience in two expanded consciousness states that enable you to better understand your total Self and access your untapped inner resources. Reach alpha and theta states listening to...
The Monroe Institute® Excursion Intensive program...
Read more2 sessions
at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035
In your mind’s browser, clear your cache, delete your history, and navigate to a blank web page. Relieve your stress and achieve a sense of calm, clarity, and peace of mind with meditation. Practice the basics to support you in beginning a meditation practice. Sitting still helps you reach a meditative state. Experience different meditative techniques...
In your mind’s browser, clear your cache, delete...
Read more3 sessions
at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618
Complete Course Title: Yoga and Meditation for Performers (and vegetarian potluck) Kundalini Yoga as taught is a lineage that draws heavily from Sikh tradition, incorporates all 8 limbs of traditional yoga, and focuses on raising the energy of awareness. We practice in a way that removes limitations, and develops the ability to think creatively...
Complete Course Title: Yoga and Meditation for...
Read moreat Infinity Foundation - Online Online Class, Online, Illinois 00000
Take a journey into a deep meditative and healing state of awareness. Be enveloped by the timbres of symphonic, planetary wind gongs, crystal singing bowls, drums, chimes, and other percussion instruments weaving a tapestry of sound to facilitate your journey within. Take some quality time for yourself to absorb the frequencies as you move into...
Take a journey into a deep meditative and healing...
Read moreThe stunning Elizabeth Hubert Malott Japanese Garden sets the stage for this exclusive experience. We will engage in “Do-in” movement practice, which is designed to combine soft stretching and breathing techniques. Expect to feel relaxed in body, mind and spirit after this special opportunity. Bring a water bottle and your yoga mat.
The stunning Elizabeth Hubert Malott Japanese Garden...
Read moreat Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035
Qigong is a blend of ancient postures with mindfulness meditation, dynamic movements, and sequences designed to enhance your state of well-being. Using slow gentle movements, employ techniques of self-nurturing massage and acupressure, and tune into and harmonize your body, mind, and emotions. Internal discipline enhances muscle strength, cultivates...
Qigong is a blend of ancient postures with mindfulness...
Read more6 sessions
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