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Meditation Classes Coming up in Chicago
Meditation for Beginners
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
In your mind’s browser, clear your cache, delete your history, and navigate to a blank web page. Relieve your stress and achieve a sense of calm, clarity, and peace of mind with meditation. Practice the basics to support you in beginning a meditation practice. Sitting still helps you reach a meditative state. Experience different meditative techniques...
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Every Breath You Take - Stretch and Restore
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Dovetail Studios
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Irving Park
2853 W Montrose Ave, Chicago, Illinois 60618
Yoga Stretch - This class is for winding down at the end of a day. We will focus on restorative poses to help lengthen your tired muscles. This class will introduce some meditative breathing exercises to connect your mind and body allowing you to feel empowered and mindful. Tarah loves to use hands on assists and essential oils to help deepen your...
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Yoga and Meditation Retreat at Mettawa Manor
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Chicago Botanic Garden
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Libertyville
25779 N St. Marys Rd, Chicago, Illinois 60045
Enjoy a state of relaxation and reconnecting with nature through activities like breathing exercises, gentle yoga, journaling, and meditation. All are welcome. Dress comfortably in weather-appropriate, loose clothing, and bring lots of water, as the retreat will be outdoors. Lunch is provided.
Optimize Your Energy I
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
Your body is designed to heal itself. The stresses of our world constantly interfere with this natural capacity. Optimize your energy by practicing simple energy medicine exercises, pioneered by Donna Eden. Learn to use your innate healing power to increase overall vitality, physical wellness, emotional balance, mental clarity, and a connection...
Conscious Movement Yoga
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
This gentle yoga class incorporates all the elements of the holistic paradigm. We’ll stretch and rejuvenate the body; calm and deepen the breath; and quiet the mind with guided meditation. Your whole person will be refreshed. Please bring a thin pillow for your head and two beach towels.
Restorative Yoga with Sacred Sound
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
Be guided with slow, easy, relaxing, and rejuvenating yoga enhanced by absorbing sacred sounds of crystal bowls and voice while you do yoga poses. Achieve greater awareness and help renew your physical body. The use of supported restful yoga postures with sound deepens your awareness on the cellular level and brings you into a meditative...
The Ultimate Zohar Connection
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Kabbalah Centre Student Support
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Lakeview
3036 N. Ashland Ave, Chicago, Illinois 60657
On the 33rd day of the Omer, a positive, intelligent energy is transmitted throughout the universe. Rav Shimon bar Yochai, the author of the Zohar, chose to leave the physical world on this day, because every year on this precise day a massive amount of Light is revealed throughout the cosmos that removes darkness. In doing so, Rav Shimon formed a...
$18
2 sessions
Every Breath You Take - Energize
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Dovetail Studios
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Irving Park
2853 W Montrose Ave, Chicago, Illinois 60618
This class will set up your day with positivity and vigor. The class incorporates flow as well as sustained poses while incorporating the breath to connect your mind and body allowing you to feel empowered and mindful. Tarah loves to use hands on assists and essential oils to help deepen your practice.
$17.50
Sabers at Sunset
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E.D.G.E. Theatre
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Chicago
3600 N Recreation Dr, Illinois City, Illinois 60613
We will greet the dusk with our blazing light sabers. The crickets will sing and so will our swords as the pop/hiss of light sabers welcomes the coming night. This non-performance class will work on basic form for the lightsaber as medieval war sword but also on reflection and meditation as a warrior. Gain focus, awareness and skills. Mixing Tai-chi,...
$75
4 sessions
Power of Dreams
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
Tap into the power of your subconscious mind through unlocking the messages in your dreams. Use the Universal Language of Mind©—the picture language of form and function that your subconscious mind uses to communicate with your conscious mind and the Dream Consciousness Circuit. That is the process of remembering and recording your dream, interpreting...
$75
4 sessions
Egyptian Sacred Mysteries
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
Ancient Egyptian djedi, made famous in the Star Wars movies, possessed secret knowledge about using the unlimited power of consciousness and imagination. Release stress and negative patterns, align with the energies of the earth, expand unconditional love, and reach higher plateaus of consciousness. Use these very techniques with this remarkable and...
$80
4 sessions
Slow Flow Yoga
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Green Shirt Studio
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Sheridan Park
4407 N Clark St, Chicago, Illinois 60640
A great reminder at the start of your week to slow down and stay present. Slow flow yoga will incorporate breath work and slow meditative sequencing to ground you to your mat and the moment. While maybe you won’t break too much of a sweat, this class is great for someone who wants to strengthen and stretch their body while clearing out some much...
$10
Insight Meditation Continuing
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Oak Lawn Park District
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Oak Lawn
9400 South Kenton Ave, Oak Lawn, Illinois 60453
For students who prefer to continue practicing within a guided group environment. Advanced techniques, traditions, and innovations are discussed and introduced. Due to prerequisites, participants must have approval of the instructor prior to registering.
$52
5 sessions
Meditation for Children
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Oak Lawn Park District
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Oak Lawn
9400 South Kenton Ave, Oak Lawn, Illinois 60453
Parents are encouraged to stay during class. Meditation helps kids learn how to focus their attention/concentration and reduce stress. Our classes include instruction in relaxation, calming breath techniques, and focused stillness using simple and fun hands-on activities. Art activities are incorporated into each class. Every child will receive a...
$52
5 sessions
Insight Meditation Beginners
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Oak Lawn Park District
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Oak Lawn
9400 South Kenton Ave, Oak Lawn, Illinois 60453
If you are seeking an in depth, comprehensive introduction to meditation that goes beyond a simple 15 minute relaxation session, our class is for you. Our instructor has over thirty years experience practicing and teaching meditation. You can learn basic technique in one session of guided meditation, or choose to continue to practice within a group...
$52
5 sessions
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