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Massage Classes Coming up in Chicago
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Couples Massage (One-on-One)
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River North Massage Therapy Center
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River North
747 N LaSalle Blvd 3rd Fl, Chicago, Illinois 60654
This workshop teaches basic massage techniques that you can use on your partner to ease stress and muscle tension. Content: Demonstration of Effleurage, Pettrissage, Friction, Compression, Rocking Practice Note: You must attend this workshop with a guest (friend, relative, significant other) with whom you will practice during...
Introduction to Thai Massage
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Pacific College of Oriental Medicine
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The Loop
65 E Wacker Pl, Chicago, Illinois 60601
"Thai massage" or "Thai yoga massage" is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. This course is designed to equip each student with the foundational and practical understanding of supine, prone, sidelying, inverted and seated techniques common to Thai massage. Students will also study...
$240
3 sessions
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HIIT
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Ray Meyer Fitness & Recreation/DePaul U
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Lincoln Park
2235 N Sheffield Ave, Chicago, Illinois 60614
No time to HIIT the gym? Register for this 30 minute class. High Intensity Interval Training is an effective full-body workout that includes intervals of strength and cardio. All levels welcome.
$65
5 sessions
H2O Fitness
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Ray Meyer Fitness & Recreation/DePaul U
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Lincoln Park
2235 N Sheffield Ave, Chicago, Illinois 60614
Take Crossfit to the water in this low-impact, high-intensity class! Participants will run thorough cardio and resistance exercises to help build strength and endurance. This is a great program for people new to exercise or for hard-core exercisers who need to give their joints a break!
$65
5 sessions
Power Walking
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Ray Meyer Fitness & Recreation/DePaul U
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Lincoln Park
2235 N Sheffield Ave, Chicago, Illinois 60614
Walking is a simple and natural way of moving. With proper technique, you can turn casual walking into power walking. Powerwalking is a low-impact way to improve cardiovascular endurance and total body strength. Trainer Kizzie will increase your power in no time and help you burn the same amount of calories as jogging. Classes begin indoors...
$60
4 sessions
Sports Massage & Pathology - Upper Extremity
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Pacific College of Oriental Medicine
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The Loop
65 E Wacker Pl, Chicago, Illinois 60601
Sports Pathology and Massage expands on the techniques developed in Swedish massage and the knowledge of the muscular skeletal system to evaluate and treat athletes and sports injuries. In this course the student will learn sport specific techniques in order to treat athletes in all areas of their training and competition including pre-competition,...
$210
2 sessions
Couples and Partner Massage
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
Use various massage modalities and techniques while utilizing your breath to stay centered and balanced. Practice applications of several different massage techniques such as Thai massage, acupressure, and Tui Na. Use five element stretches to assist your partner. Apply these techniques with your partner for relaxation and physical and energetic care....
$65
Sports Massage & Pathology - Spine & Torso
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Pacific College of Oriental Medicine
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The Loop
65 E Wacker Pl, Chicago, Illinois 60601
Sports Pathology and Massage expands on the techniques developed in Swedish massage and the knowledge of the muscular skeletal system to evaluate and treat athletes and sports injuries. In this course the student will learn sport specific techniques in order to treat athletes in all areas of their training and competition including pre-competition,...
$238
2 sessions
Sports Massage & Pathology - Lower Extremity
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Pacific College of Oriental Medicine
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The Loop
65 E Wacker Pl, Chicago, Illinois 60601
Sports Pathology and Massage expands on the techniques developed in Swedish massage and the knowledge of the muscular skeletal system to evaluate and treat athletes and sports injuries. In this course the student will learn sport specific techniques in order to treat athletes in all areas of their training and competition including pre-competition,...
$238
2 sessions
HandsFree Thai Massage - Level 2
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Thai Bodywork
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Evanston
537 Custer Ave Ste 5, Chicago, Illinois 60202
In HandsFree Level 2, we work with variations and specific applications using the principles of working from a place of ease, using body weight, focused positioning, intention, awareness and breath to provide some of the most powerful bodywork experiences you will find in any modality. You will learn many new techniques and also understand their use...
$490
3 sessions
Couples Massage
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Pleasure Chest
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Roscoe Village
3436 N Lincoln Ave, Illinois City, Illinois 60657
This class will give you all the skills needed to perform an awesome massage. Learn how to deliver the right amount of pressure without hurting yourself or partner, how to avoid tired, achy hands, and the best practices for communicating your needs to your partner.
Free
Qigong for Empowerment
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
Qigong is a blend of ancient postures with mindfulness meditation, dynamic movements, and sequences designed to enhance your state of well-being. Using slow gentle movements, employ techniques of self-nurturing massage and acupressure, and tune into and harmonize your body, mind, and emotions. Internal discipline enhances muscle strength, cultivates...
$115
6 sessions
Intro to AcroYoga
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Vaudezilla Studios
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Avondale
3614 W Belmont Ave, Chicago, Illinois 60618
Come explore what it feels like to be upside down in a safe environment with the support of community. This workshop touches upon all the disciplines that AcroYoga offers, combining Yoga, Acrobatics, and Thai Massage. Grounded in the breath, we will draw upon the natural forces of gravity and "metta" loving kindness to encourage the body to let go...
$30
Foam Roller-Yoga Express
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Power Cycle
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Lakeview
3120 N Greenview Ave, Chicago, Illinois 60657
The foam roller is an effective tool for releasing tight muscles and tension in the body...and combined with flowing yoga postures, this is the ultimate compliment to your high-intensity training! You will experience simple yoga sequences to lengthen your muscles as well as deep tissue 'rolling' release for the benefits of a massage towards improved...
$7.50
Mommy and Me Yoga
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Prenatal Fit
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Lincoln Park
1937 W. Diversey Pkwy, Chicago, Illinois 60614
Gentle Yoga Practice with the babe! 6weeks-12months Mommy and me yoga is amazing for bonding with your little one and have a light yoga practice. The class structure is mommy and baby yoga/pilates poses, then tummy time for baby and mommy gets her solo yoga/pilates time, and then Infant massage singalong and of course the relaxation to end this sweet...
$25
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