Fri, Jul 15
7:00pm - 10:00pm Central Time
Meets 6 Times
2 classes have spots left
at Zen Shiatsu Chicago - Evanston 818 Lake St, Evanston, Illinois 60201
In Beginning Zen Shiatsu, we impart the simple ability to be with another human being in a healing context. This class is open to anyone who wants to learn to share this beautiful skill with others. Every time you lay hands on another human, you have an opportunity to express mindfulness and compassion. You have the ability to spark the intrinsic...
In Beginning Zen Shiatsu, we impart the simple ability...
Read moreFri, Jul 15
7:00pm - 10:00pm Central Time
Meets 6 Times
Tue, Sep 13
10:00am - 1:00pm Central Time
Meets 10 Times
Thu, Sep 15
7:00pm - 10:00pm Central Time
Meets 10 Times
Fri, Oct 14
7:00pm - 10:00pm Central Time
Meets 6 Times
Friday Jul 15th, 7pm - 10pm Central Time
(6 sessions)at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Take your fitness to the water with Aqua Fit! This low-impact class is designed to improve joint stability, coordination, heart health, and strength. The class will incorporate cardio and strength, using water dumbbells and flotation belts.
Take your fitness to the water with Aqua Fit! This...
Read moreThursday Jul 14th, 12pm - 1pm Central Time
(6 sessions)Add this topic and we'll let you know about new classes, trending topics and last minute discounts
at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
This class will focus on Pilates essentials while appropriately progressing to variations to intensify and compliment your exercise regimen to increase your body's strength, flexibility, stamina and awareness of powerful postural muscular techniques with the Pilates Reformer, Mat and other equipment. It is recommended participants recently...
This class will focus on Pilates essentials while...
Read more8 sessions
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035
Use various massage modalities and techniques while utilizing your breath to stay centered and balanced. Practice applications of several different massage techniques such as Thai massage, acupressure, and Tui Na. Use five element stretches to assist your partner. Apply these techniques with your partner for relaxation and physical and energetic care....
Use various massage modalities and techniques while...
Read moreat Pacific College of Oriental Medicine - The Loop 65 E Wacker Pl, Chicago, Illinois 60601
"Thai massage" or "Thai yoga massage" is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. This course is designed to equip each student with the foundational and practical understanding of supine, prone, sidelying, inverted and seated techniques common to Thai massage. Students will also study...
"Thai massage" or "Thai yoga massage" is an ancient...
Read more2 sessions
at Pacific College of Oriental Medicine - The Loop 65 E Wacker Pl, Chicago, Illinois 60601
Sports Pathology and Massage expands on the techniques developed in Swedish massage and the knowledge of the muscular skeletal system to evaluate and treat athletes and sports injuries. In this course the student will learn sport specific techniques in order to treat athletes in all areas of their training and competition including pre-competition,...
Sports Pathology and Massage expands on the techniques...
Read more2 sessions
at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202
This class builds the student's repertoire of techniques from traditional Thai bodywork and other modalities with the goal of working with specific issues of pain and dysfunction. Many of the techniques are derived from the traditional northern style sequence as taught at the Old Medicine Hospital in Chiang Mai, but taught in a unique sequence that...
This class builds the student's repertoire of techniques...
Read more3 sessions
at Pleasure Chest - Roscoe Village 3436 N Lincoln Ave, Illinois City, Illinois 60657
This class will give you all the skills needed to perform an awesome massage. Learn how to deliver the right amount of pressure without hurting yourself or partner, how to avoid tired, achy hands, and the best practices for communicating your needs to your partner.
This class will give you all the skills needed to...
Read moreat Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202
This course provides a full protocol for addressing the most common lower body complaints seen in clinical practice. Student will learn to address hip, sciatic, knee, foot/ankle pain by understanding the role of posture, foot and ankle issues that cause gait disturbance, the various muscular sources that can feed the hips and lower extremities with...
This course provides a full protocol for addressing...
Read more3 sessions
at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035
There are 32 points on your head which, when gently touched, effortlessly and easily release anything that prevents you from receiving what you want. These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored throughout your life. This is an opportunity for you to let go of everything holding you back. You...
There are 32 points on your head which, when gently...
Read moreat Pacific College of Oriental Medicine - The Loop 65 E Wacker Pl, Chicago, Illinois 60601
Sports Pathology and Massage expands on the techniques developed in Swedish massage and the knowledge of the muscular skeletal system to evaluate and treat athletes and sports injuries. In this course the student will learn sport specific techniques in order to treat athletes in all areas of their training and competition including pre-competition,...
Sports Pathology and Massage expands on the techniques...
Read more2 sessions
at Pacific College of Oriental Medicine - The Loop 65 E Wacker Pl, Chicago, Illinois 60601
Sports Pathology and Massage expands on the techniques developed in Swedish massage and the knowledge of the muscular skeletal system to evaluate and treat athletes and sports injuries. In this course the student will learn sport specific techniques in order to treat athletes in all areas of their training and competition including pre-competition,...
Sports Pathology and Massage expands on the techniques...
Read more2 sessions
at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Walking is a simple and natural way of moving. With proper technique, you can turn casual walking into power walking. Power walking is a low-impact way to improve cardiovascular endurance and total body strength. Join us on a power walk with us and burn the same amount of calories as running with less stress on your body!
Walking is a simple and natural way of moving. With...
Read more6 sessions
at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Let's take cross-fit to the water! We will train to the extreme using calisthenics and weight equipment designed for water, running, jumping and emphasizing decreasing stress on the joints. Simplicity, intensity, and that everything is measurable are some of a variety of reasons to why you should give it a try!
Let's take cross-fit to the water! We will train...
Read moreat Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
No time to HIIT the gym? Register for this 30 minute class. High Intensity Interval Training is an effective full-body workout that includes intervals of strength and cardio. All levels welcome.
No time to HIIT the gym? Register for this 30 minute...
Read more5 sessions
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