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at Zen Shiatsu Chicago - Evanston 825A Chicago Ave, Evanston, Illinois 60202
In Beginning Zen Shiatsu, we impart the simple ability to be with another human being in a healing context. This class is open to anyone who wants to learn to share this beautiful skill with others. Every time you lay hands on another human, you have an opportunity to express mindfulness and compassion. You have the ability to spark the intrinsic...
In Beginning Zen Shiatsu, we impart the simple ability...
Read moreMon, Dec 9
10:00am - 5:00pm
Meets 5 Times
Tue, Jan 7
11:00am - 2:00pm
Meets 10 Times
Thu, Jan 9
7:00pm - 10:00pm
Meets 10 Times
Fri, Feb 21
7:00pm - 10:00pm
Meets 6 Times
Wed, Apr 1
7:00pm - 10:00pm
Meets 10 Times
Monday Dec 9th, 10am - 5pm
(5 sessions)at The Love Institute - The Loop 141 W Jackson Blvd 7th Fl, Chicago, Illinois 60604
In our Couples Massage Class 1 (Back, Scalp, and Feet) you can expect to learn the very same massage techniques Meagan Holub has used to turn celebrities into raving fans of her work. You will learn to massage better, firmer, more gracefully and intuitively in a fun, safe, and beautiful group class environment. While the classes do require...
In our Couples Massage Class 1 (Back, Scalp,...
Read moreSaturday Jan 11th, 2:30pm - 4:30pm
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at The Love Institute - The Loop 141 W Jackson Blvd 7th Fl, Chicago, Illinois 60604
In our Couples Massage Class 3 (Back, Shoulders, Scalp/ Face Headache Relief Pressure Points) you can expect to learn the very same massage techniques Meagan Holub has used to turn celebrities into raving fans of her work. You will learn to massage better, firmer, more gracefully and intuitively in a fun, safe, and beautiful group class environment. ...
In our Couples Massage Class 3 (Back, Shoulders,...
Read moreSaturday Jan 11th, 5:30pm - 7:30pm
at The Love Institute - The Loop 141 W Jackson Blvd 7th Fl, Chicago, Illinois 60604
In our Couples Massage Class 2 (Arms, Legs, and Hands) you can expect to learn the very same massage techniques Meagan Holub has used to turn celebrities into raving fans of her work. You will learn to massage better, firmer, more gracefully and intuitively in a fun, safe, and beautiful group class environment. While the classes do require...
In our Couples Massage Class 2 (Arms, Legs,...
Read moreSaturday Mar 14th, 5:30pm - 7:30pm
at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Experience in Mat Pilates classes recommended (try them on the group fitness schedule!) for Beginning and All Level classes. This...
Intensify your Pilates routine by incorporating apparatus...
Read moreWednesday Jan 15th, 6:20pm - 7:20pm
(5 sessions)at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202
This course provides a full protocol for addressing the most common lower body complaints seen in clinical practice. Student will learn to address hip, sciatic, knee, foot/ankle pain by understanding the role of posture, foot and ankle issues that cause gait disturbance, the various muscular sources that can feed the hips and lower extremities with...
This course provides a full protocol for addressing...
Read moreFriday Apr 17th, 6:30pm - 9:30pm
(3 sessions)at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Take Crossfit to the water in this low-impact, high-intensity class! Participants will run thorough cardio and resistance exercises to help build strength and endurance. This is a great program for people new to exercise or for hard-core exercisers who need to give their joints a break!
Take Crossfit to the water in this low-impact, high-intensity...
Read more6 sessions
at Zen Shiatsu Chicago - Evanston 825A Chicago Ave, Evanston, Illinois 60202
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki enables us to create an environment where the receiver relaxes and is ready to receive our touch. Activating Reiki flow at the beginning of a session facilitates your client’s shift from stress and tension to relaxation and openness, meaning that your...
Reiki is a Japanese technique for stress reduction...
Read moreat Power Cycle - Lakeview 3120 N Greenview Ave, Chicago, Illinois 60657
The foam roller is an effective tool for releasing tight muscles and tension in the body...and combined with flowing yoga postures, this is the ultimate compliment to your high-intensity training! You will experience simple yoga sequences to lengthen your muscles as well as deep tissue 'rolling' release for the benefits of a massage towards improved...
The foam roller is an effective tool for releasing...
Read moreat Prenatal Fit - Lincoln Park 1937 W. Diversey Pkwy, Chicago, Illinois 60614
Gentle Yoga Practice with the babe! 6weeks-12months Mommy and me yoga is amazing for bonding with your little one and have a light yoga practice. The class structure is mommy and baby yoga/pilates poses, then tummy time for baby and mommy gets her solo yoga/pilates time, and then Infant massage singalong and of course the relaxation to end this sweet...
Gentle Yoga Practice with the babe! 6weeks-12months...
Read moreat Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Walking is a simple and natural way of moving. With proper technique, you can turn casual walking into power walking. Power walking is a low-impact way to improve cardiovascular endurance and total body strength. Join us on a power walk with us and burn the same amount of calories as running with less stress on your body!
Walking is a simple and natural way of moving. With...
Read more6 sessions
at Pacific College of Oriental Medicine - The Loop 65 E Wacker Pl, Chicago, Illinois 60601
"Thai massage" or "Thai yoga massage" is an ancient healing system combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. This course is designed to equip each student with the foundational and practical understanding of supine, prone, sidelying, inverted and seated techniques common to Thai massage. Students will also study...
"Thai massage" or "Thai yoga massage" is an ancient...
Read more2 sessions
at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035
Use various massage modalities and techniques while utilizing your breath to stay centered and balanced. Practice applications of several different massage techniques such as Thai massage, acupressure, and Tui Na. Use five element stretches to assist your partner. Apply these techniques with your partner for relaxation and physical and energetic care....
Use various massage modalities and techniques while...
Read moreat Pacific College of Oriental Medicine - The Loop 65 E Wacker Pl, Chicago, Illinois 60601
Sports Pathology and Massage expands on the techniques developed in Swedish massage and the knowledge of the muscular skeletal system to evaluate and treat athletes and sports injuries. In this course the student will learn sport specific techniques in order to treat athletes in all areas of their training and competition including pre-competition,...
Sports Pathology and Massage expands on the techniques...
Read more2 sessions
at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Do you want to lose excess baby weight, stay active with your children and meet other moms in the process? If so, this course is for you! This is not your ordinary stroller class! Designed to not only help you lose your baby weight, but also to take your body to the next fitness level. Each class will challenge your body while you have fun doing...
Do you want to lose excess baby weight, stay active...
Read more12 sessions
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