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Fundamentals in Flow, Balance & Stability - A

at Balance Arts Center

Course Details
$20 6 seats left
Start Date:

Mon, Feb 13, 5:00pm - 6:30pm Eastern Time

Next start dates (1)

Live Online
Purchase Options
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20
System Requirements:

You will need a reliable Internet connection as well as a computer or device with which you can access your virtual class. We recommend you arrive to class 5-10 minutes early to ensure you're able to set up your device and connection.

Class Delivery:

This class will be held via Zoom unless otherwise specified.

Teacher: Lindy Rogers

Flexible Reschedule Policy: This provider has flexible, free rescheduling for any-in person workshop. Please see the cancellation policy for more details

What you'll learn in this yoga class:

Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. This class begins on the floor with time to let go into the ground and prepare yourself to move in new ways. You will also spend time on your stomach and then come to standing to apply your refreshed posture to balance and stability movements.  

Fundamentals in Flow, Balance, & Stability - A is a deeper dive into the floor parts of the class where we spend more time on the floor preparing for balance. 

This class has options to join online or in person. Visual demonstration is available in case you are new to class.

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

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Refund Policy
Cancellations made at least 48 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.
Start Dates (2)
Start Date Time Teacher # Sessions Price
5:00pm - 6:30pm Eastern Time Lindy Rogers 1 $20
5:00pm - 6:30pm Eastern Time Lindy Rogers 1 $20

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Reviews of Classes at Balance Arts Center (23)

(23 Reviews)
Fundamentals in Flow, Balance & Stability - A
Reviewed by Emilia M. on 11/15/2022
The class was good but I think it was my limitations and flexibility, I did not realize it would be the entire time on the mat on the floor. I cannot lay down that long on the ground, for me it was just too uncomfortable. I thought it was more of some stand up, etc.
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School: Balance Arts Center

Balance Arts Center

The Balance Arts Center is dedicated to teaching awareness in action though the principles and practices of the Alexander Technique. At the Balance Arts Center you can learn the Alexander Technique in a variety of settings and with various applications. We aim to educate students in the fundamental...

Read more about Balance Arts Center

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