Lots of options to choose from, easy, fun facilitators.
Virtual Chair Stretching
Join our team-building event, where you'll learn how to incorporate elements of gyrotonics, yoga, and dance techniques into your workday, improving posture, relieving tension, and keeping your body in tune. This low-impact class suits movers of all levels and will help counteract the common "tech neck" and "office slump."
| Provider | |
| Location | Zoom Conference |
| Price | $290 for up to 10 people; $20 per person thereafter (see price details) |
| Duration | Up to 30 minutes |
| Group Size | Up to 500 people |
| Materials | None required |
Description
Incorporating elements of Gyrotonics, Yoga, and Dance technique, performed seated on a chair or stool, this class will help students mobilize the spine, improve posture, engage the core, and relieve tension throughout the body. This 30-minute low-impact class is safe and suitable for movers of all levels. You'll also learn simple and effective exercises to sprinkle into your workday, keeping your body in tune while counteracting the common"tech neck" and"office slump."
Materials Needed to Fully Participate:
- Comfortable clothing
- Your favorite chair with room to stretch
Pricing
- $290 for up to 10 people (includes cost of host/instructor only)
- $20 per person thereafter
- For customization, there is a $150 charge & we'll connect you with an expert to cater to your groups needs.
Rescheduling & Cancellation Policy
Reschedule or cancel your event by emailing us at [email protected].
| Days before event | 3 days or less | 7 days or less | 30 days or less | More than 30 days |
|---|---|---|---|---|
| Reschedule Days before event: | 3 days or less No reschedule allowed | 7 days or less $150 fee | More than 7 days Reschedule for no fee | |
| Cancellation Days before event: | 30 days or less No cancellation allowed | More than 30 days 15% fee | ||
Rescheduled events must occur within 1 year of the original event.
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What others have said about this event
(4.9-star rating across 8 reviews)
JoAnn K.
Candice L.
The event was great!!
Suzana Q.
Really fun class, Nadia created a great flow within the class structure/online format. She was helpful and carved out a space for all levels of experience.
Anonymous
Good class. She seems to know a lot about flexibility!
Sandra G.
Very good and easily adapts to all levels.
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