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Nutrition Classes Coming up in Chicago

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Thyroid-Adrenal Reset: Fight Fatigue, Manage Stress

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Thyroid-Adrenal Reset: Fight Fatigue, Manage Stress & Improve Sleep Cold hands and feet? Trouble losing weight no matter what you do? Feel irritable, moody or constantly fatigued even after a good night of sleep? Your adrenals and thyroid may be to blame! Join us to learn the critical role that the adrenal and thyroid glands play in hormone...

Friday Feb 25th, 12pm - 1:30pm Central Time

40 nutrition classes that have ended
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Foundations of Health & Nutrition: How to Jumpstart

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Foundations of Health & Nutrition: How to Jumpstart Your Wellness The world of wellness is saturated with varying perspectives and approaches, creating widespread frustration and confusion. Our goal is to simplify. We believe there are 8 foundations to health—beyond just diet and exercise—and by following these core habits, you can really...

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$70

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Mini Retreat: Living Closer to the Earth

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Reconnect to the earth the way nature intended at this mini wellness retreat with certified holistic health coach and yoga instructor, Pam Gross. Using natural healing practices to support our well-being, we’ll unplug and relax into the Garden through soulful yoga, nature bathing, harvesting, and cooking with healing herbs.  Meet with Garden...

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$139

Metabolic Balance

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Metabolic Balance® offers an all-natural nutrition plan that brings balance to hormones, optimizes health, and leads to a new invigorating lifestyle, resulting in successful long-term weight management.  Natural food is often a rarity on dinner plates. Consuming convenient foods contribute to malnutrition and go hand-in-hand with modern lifestyle...

No upcoming schedules
$35

BeHealthful: Retreat

at StyleBodySoul LLC - Bridgeport 1029 W 35th St, Chicago, Illinois 60609

BeHealthful is back! We are a one-day trans-formative wellness summit that pulls elements from a retreat experience to provide attendees with an in-depth and interactive adventure. What you will learn: How to incorporate more holistic and homeopathic remedies into your life How to meditate, zen and ground yourself for personal change Different...

No upcoming schedules
$65

Best Body Countdown

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

The nutrition, fitness, and lifestyle challenges of this 52-day Best Body Countdown are strategically designed to help you reach Your Best Body, regardless of your starting fitness level or weight. The interactive Success Journal will guide you step-by-step to Your Best Body over 52 days, providing you with daily strategies, resources, and accountability,...

No upcoming schedules
$305

52 sessions

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Introduction to Chinese Nutrition for Bodyworkers

at Pacific College of Oriental Medicine - The Loop 65 E Wacker Pl, Chicago, Illinois 60601

In this course you will: Gain an understanding of Chinese Nutritional Theory, including Yin/Yang, 5Element, and 5 Flavors Gain a basic understanding of Western Nutrition Be able to Compare and Contrast the Two Systems Use Dietary Therapy for Specific Ailments Learn to Evaluate Patients Diet and make Suggestions. Incorporating Dietary Theory...

No upcoming schedules
$210

2 sessions

Fermentation Workshop

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Not only are fermented beverages fun and easy to make, they can also be great for you. Learn about diverse fermented drinks from around the world. Class includes recipes and samples such as homemade soda, cider, wine, mead, kvass, and tepache. You will leave class with the information you need to confidently make them at home.

No upcoming schedules
$49

Yummy & Healthy Snacks for Kids

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Your kids are hungry and want a snack. Figuring out what to give them quickly and easily while not spoiling their appetite is often a challenge. Even more important, is giving your kids snacks that are wholesome and nutritional that they will also like. Master healthy and delicious snacks for your kids that are easy to make, full of whole foods, and...

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$30

Preventing Chronic Disease with Nutrition

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

At the end of this class, students will learn strategies to prevent and cure chronic illnesses. In this class, students will understand that drastic dietary changes such as fast food, processed food, and foods containing GMOs in your dietary intake impact health. Find out about the changing trends from a historical perspective and the connection of...

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$35

Well Fit U

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Start the New Year by creating a New You - a You that feels well and fit! Say goodbye to New Year workout programs that don't last past the first week! Join our 8-week accountability program featuring nutrition and fitness coaching. Through seminars, workouts, and group and individual consultations, you will gain the knowledge and motivation needed...

No upcoming schedules
$325

8 sessions

Healthy & Delicious Plant-Based Food Demo

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Diet and lifestyle has changed more in the last hundred years than in the past 10,000 years. The outcome of these changes has taken its toll on your health as evidenced by the rise in chronic illnesses. Find out about the benefits of eating a whole food plant-based diet for preventing, and at times, reversing chronic illness. Gain a basic understanding...

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$35

Transform Weekend Training

at Wright Graduate University - Gold Coast 445 E Ohio Ste 400, Chicago, Illinois 60611

The Year of Transformation delivers Wright’s system of personal transformation through weekly courses and assignments coupled with coaching and learning laboratory support. People in the Year of Transformation experience dramatic changes from career promotions, deeper and more personal relationships, to weight loss, exponential income increases,...

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$98

3 sessions

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A Balancing Act: Hormones Re-Balanced Naturally

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Did you know that certain foods and lifestyle techniques can affect your hormones? That’s right—you can be an all new you if your hormones are in balance! This class will explain the important role that hormones play within the body and the most common signs of hormonal imbalance including mood swings. We’ll discuss normal fluctuations in hormones...

No upcoming schedules
$60

Take It Off, Keep It Off: Long-Term Weight Loss

at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521

Take It Off, Keep It Off: Eating for Long-Term Weight Loss What would you give to lose those stubborn extra pounds? To wake up feeling lighter, energized and more confident? The secret lies in lifestyle habits—including things you eat and drink on a daily basis! You’ll learn the top diets recommended for quick and short-term...

No upcoming schedules
$60
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