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Nutrition Classes Chicago, IL

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Nutrition Classes Coming up in Chicago

2 classes have spots left

Take Control of Your Health Through Diet and Lifestyle

Chicago Botanic Garden @ 3555 Ogden Ave, Chicago, IL 60623

This workshop will help participants to build a foundational understanding of nutrition and the major impact it can have on health. Learn how to ditch dieting for good by developing a sustainable, balanced dietary pattern that fits your unique needs. Recommendations for shopping to fill your cart with nutritious foods that meet your needs while reducing your grocery bill will also be addressed.   This will be a hands-on cooking class. ...

Saturday Jun 24th, 11am–2pm Central Time

Thyroid-Adrenal Reset: Fight Fatigue, Manage Stress

Nourished @ 111 S Vine St, Chicago, IL 60521

Thyroid-Adrenal Reset: Fight Fatigue, Manage Stress & Improve Sleep Cold hands and feet? Trouble losing weight no matter what you do? Feel irritable, moody or constantly fatigued even after a good night of sleep? Your adrenals and thyroid may be to blame! Join us to learn the critical role that the adrenal and thyroid glands play in hormone balance, weight, metabolism, blood pressure, and energy and mood. We’ll cover different types of...

Tuesday Jun 6th, 12–1:30pm Central Time

40 nutrition classes that have ended
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Introduction to Chinese Nutrition for Bodyworkers

Pacific College of Oriental Medicine @ 65 E Wacker Pl, Chicago, IL 60601

In this course you will: Gain an understanding of Chinese Nutritional Theory, including Yin/Yang, 5Element, and 5 Flavors Gain a basic understanding of Western Nutrition Be able to Compare and Contrast the Two Systems Use Dietary Therapy for Specific Ailments Learn to Evaluate Patients Diet and make Suggestions. Incorporating Dietary Theory and Practice into your Massage Practice

No upcoming schedules

2 sessions

Foundations of Health & Nutrition: How to Jumpstart

Nourished @ 111 S Vine St, Chicago, IL 60521

Foundations of Health & Nutrition: How to Jumpstart Your Wellness The world of wellness is saturated with varying perspectives and approaches, creating widespread frustration and confusion. Our goal is to simplify. We believe there are 8 foundations to health—beyond just diet and exercise—and by following these core habits, you can really change your life. Inspired by Blue Zones (the world’s longest-lived cultures), we’ll empower you...

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Preventing Chronic Disease with Nutrition

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL 60035

At the end of this class, students will learn strategies to prevent and cure chronic illnesses. In this class, students will understand that drastic dietary changes such as fast food, processed food, and foods containing GMOs in your dietary intake impact health. Find out about the changing trends from a historical perspective and the connection of the growing burden of chronic disease such as heart disease, cancer, diabetes, and hypertension in...

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Metabolic Balance

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL 60035

Metabolic Balance® offers an all-natural nutrition plan that brings balance to hormones, optimizes health, and leads to a new invigorating lifestyle, resulting in successful long-term weight management.  Natural food is often a rarity on dinner plates. Consuming convenient foods contribute to malnutrition and go hand-in-hand with modern lifestyle illnesses such as obesity, diabetes type II, hypertension, high cholesterol, inflammation, fatigue,...

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Food as Medicine: Vegetarian Basics

Edible Alchemy Foods @ 2042 W 21st St, Chicago, IL 60608

Learn about foods in your kitchen that can be used as medicine, and cook a fantastic vegetarian dinner (and eat it too!) with EA’s head chefs. Oils, seeds and nuts, grains, spices, herbs, fruits and vegetables, beneficial bacteria-- these are the building blocks of human health. The chemistry of what we drink, taste, smell, touch, and breathe all have verifiable effects on the human system. Learn some of the mechanisms at work in the human system...

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A Balancing Act: Hormones Re-Balanced Naturally

Nourished @ 111 S Vine St, Chicago, IL 60521

Did you know that certain foods and lifestyle techniques can affect your hormones? That’s right—you can be an all new you if your hormones are in balance! This class will explain the important role that hormones play within the body and the most common signs of hormonal imbalance including mood swings. We’ll discuss normal fluctuations in hormones throughout the month, and their effect on symptoms related to PMS, menopause, Polycystic...

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Take It Off, Keep It Off: Long-Term Weight Loss

Nourished @ 111 S Vine St, Chicago, IL 60521

Take It Off, Keep It Off: Eating for Long-Term Weight Loss What would you give to lose those stubborn extra pounds? To wake up feeling lighter, energized and more confident? The secret lies in lifestyle habits—including things you eat and drink on a daily basis! You’ll learn the top diets recommended for quick and short-term weight loss such as the popular Whole 30 or ketogenic diet. More importantly, we’ll discuss...

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BeHealthful: Retreat

StyleBodySoul LLC @ 1029 W 35th St, Chicago, IL 60609

BeHealthful is back! We are a one-day trans-formative wellness summit that pulls elements from a retreat experience to provide attendees with an in-depth and interactive adventure. What you will learn: How to incorporate more holistic and homeopathic remedies into your life How to meditate, zen and ground yourself for personal change Different forms of self care and services that can enhance your beauty from the inside out How to break free...

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Fermentation Workshop

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022

Not only are fermented beverages fun and easy to make, they can also be great for you. Learn about diverse fermented drinks from around the world. Class includes recipes and samples such as homemade soda, cider, wine, mead, kvass, and tepache. You will leave class with the information you need to confidently make them at home.

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Yummy & Healthy Snacks for Kids

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL 60035

Your kids are hungry and want a snack. Figuring out what to give them quickly and easily while not spoiling their appetite is often a challenge. Even more important, is giving your kids snacks that are wholesome and nutritional that they will also like. Master healthy and delicious snacks for your kids that are easy to make, full of whole foods, and allergy friendly. Discover tips and recipes on how to incorporate superfood ingredients, farmers’...

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Healthy & Delicious Plant-Based Food Demo

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL 60035

Diet and lifestyle has changed more in the last hundred years than in the past 10,000 years. The outcome of these changes has taken its toll on your health as evidenced by the rise in chronic illnesses. Find out about the benefits of eating a whole food plant-based diet for preventing, and at times, reversing chronic illness. Gain a basic understanding of what a plant-based diet is comprised of through a presentation and cooking demo in Infinity’s...

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Transform Weekend Training

Wright Graduate University @ 445 E Ohio, Chicago, IL 60611

The Year of Transformation delivers Wright’s system of personal transformation through weekly courses and assignments coupled with coaching and learning laboratory support. People in the Year of Transformation experience dramatic changes from career promotions, deeper and more personal relationships, to weight loss, exponential income increases, and better personal relationships. Weekly sessions are designed to: Create a vision for what your...

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3 sessions

Mini Retreat: Living Closer to the Earth

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022

Reconnect to the earth the way nature intended at this mini wellness retreat with certified holistic health coach and yoga instructor, Pam Gross. Using natural healing practices to support our well-being, we’ll unplug and relax into the Garden through soulful yoga, nature bathing, harvesting, and cooking with healing herbs.  Meet with Garden horticulturist Lisa Hilgenberg at the Regenstein Fruit & Vegetable Garden and learn about the...

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