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Martial Arts Classes in Chicago, IL

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Savate

at Discovery Center

Savate is a French style of weaponless hand and foot fighting which is related to specialties of the Asian Martial Arts. Degerberg Academy’s Savate Classes will better your kicking techniques, improve your punch-kick combinations and increase your control while and balance you up your cardio. Required materials: Wrestling or boxing shoes Cup...

Wednesday Apr 8th, 7pm - 8pm

  (6 sessions)
$79

6 sessions

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Muay Thai Kickboxing

at Discovery Center

Action packed and calorie burning workout. Also known as Thai Boxing. Learn various punches, elbows, knees and kicking techniques that wear down and knockout your opponent or attacker. Required equipment: Hand wrap Cup and supporter (for male)

Monday Apr 6th, 7pm - 8pm

  (6 sessions)
$79

6 sessions

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Tai Chi: Basics

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022

Tai chi is a low-impact, slow-motion practice with health benefits such as increased range of motion, improved balance, and increased energy. Explore gentle postures and exercises designed to improve your well-being.  This class may be practiced seated, and may be taken multiple times. Dress for the weather.

Saturday Apr 11th, 9am - 10am

  (10 sessions)
$209

10 sessions

Tai Chi: Intermediate Sun-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Sun-style is the most modern form of tai chi, known for flowing movements and gentle postures. Further your study of the Sun form of tai chi once you feel very comfortable with the practice and movements of recommended prerequisite course: Tai Chi: Advanced Beginner Sun-Style.  Class locations vary and will be held outdoors when weather permits....

Wednesday Apr 8th, 8am - 9am

  (10 sessions)
$209

10 sessions

Tai Chi: Advanced Beginner Yang-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Once you are very comfortable with the foundations learned in Tai Chi for Beginners: Yang-Style, you move into the advanced beginner level. Build upon the basic Yang-Style forms and postures you learned, while continuing to receive the multiple health benefits of tai chi...

Thursday Apr 9th, 8am - 9am

  (10 sessions)
$209

10 sessions

Tai Chi: Intermediate Yang-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Further your study of the Yang form of tai chi once you feel very comfortable with the practice and movements of recommended prerequisite course: Tai Chi: Advanced Beginner Yang-Style. Class locations vary and will be held outdoors when weather permits.

Thursday Apr 9th, 9:15am - 10:15am

  (10 sessions)
$209

10 sessions

Tai Chi: Advanced Yang-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. This course continues with in-depth study of the Yang style for students who have completed the intermediate class and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced. Class locations vary and will be held outdoors...

Wednesday Apr 8th, 9:15am - 10:15am

  (10 sessions)
$209

10 sessions

Tai Chi: Advanced Sun-Style

at Chicago Botanic Garden - Chicago 1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

Sun-style is the most modern form of tai chi, known for flowing movements and gentle postures. This course continues with in-depth study of the Sun-style for students who have completed the intermediate level and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced. Class locations vary and...

Friday Apr 10th, 8am - 9am

  (10 sessions)
$209

10 sessions

Filipino Martial Arts

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Filipino Martial Arts is known for stick fighting and also includes training on empty handed fighting, boxing, grappling, and healing (Hilot). FMA relies on speed and proper body mechanics, rather than strength and size. This system is perfect for those looking for self-defense and fitness while learning a new skill.

No upcoming schedules
$125

8 sessions

H2O Fit

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Let's take cross-fit to the water! We will train to the extreme using calisthenics and weight equipment designed for water, running, jumping and emphasizing decreasing stress on the joints. Simplicity, intensity, and that everything is measurable are some of a variety of reasons to why you should give it a try!

No upcoming schedules
$15

Pilates Reformer and Chair (Intermediate)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Experience in Mat Pilates classes recommended (try them on the group fitness schedule!) for Beginning and All Level classes. This...

No upcoming schedules
$100

5 sessions

Simple and Healing Medical Qi Gong (Single Session)

at Seeds Center - Edgewater 1212 W Balmoral Ave, Chicago, Illinois 60640

Qi Gong is a type of Chinese medical exercise that can be described as “moving meditation.” It is designed to improve strength and flexibility as well as to cultivate qi, the vital energy of life. The type of qi gong that we practice together was taught to your instructor Dong Chen by her father, Grand Master Zheng Hong Chen, who used qi gong...

No upcoming schedules
$45

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Pepper Spray Self-Defense

at SAYF Consulting - North Center 2107 W Irving Park Rd, Chicago, Illinois 60618

During the class student are provided an overview on when they are legally allowed to use pepper spray. In addition, they will be taught blocking and engaging techniques that enhances the deployment and effectiveness of pepper spray. Practice sprays (water based) are utilized while in class, and at the conclusion of the class the students will be issued...

No upcoming schedules
$65

Simple and Healing Medical Qi Gong (4 Sessions)

at Seeds Center - Edgewater 1212 W Balmoral Ave, Chicago, Illinois 60640

Qi Gong is a type of Chinese medical exercise that can be described as “moving meditation.” It is designed to improve strength and flexibility as well as to cultivate qi, the vital energy of life. The type of qi gong that we practice together was taught to your instructor Dong Chen by her father, Grand Master Zheng Hong Chen, who used qi gong...

No upcoming schedules
$148

4 sessions

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