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Martial Arts Classes Chicago, IL

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Tai Chi: Basics

at Chicago Botanic Garden - Chicago
1000 Lake Cook Road Glencoe, Chicago, Illinois 60022

This class introduces movements based on tai chi principles to increase your range of motion, improve balance, and increase energy.  Both the Yang- and Sun-style postures will be practiced along with some basic qigong exercises. This class may be practiced seated.

$155

8 sessions

Wednesday Sep 26th, 10:45am

Qi Gong - Simple and Healing Moving Meditation

at Seeds Center - Edgewater
1212 W Balmoral Ave, Chicago, Illinois 60640

Qi Gong is a type of Chinese medical exercise that can be described as “moving meditation.” It is designed to improve strength and flexibility as well as to cultivate qi, the vital energy of life. The type of qi gong that we practice together was taught to your instructor Dong Chen by her father, Grand Master Zheng Hong Chen, who used qi gong...

$148

4 sessions

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Filipino Martial Arts

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park
2235 N Sheffield Ave, Chicago, Illinois 60614

Filipino Martial Arts is known for stick fighting and also includes training on empty handed fighting, boxing, grappling, and healing (Hilot). FMA relies on speed and proper body mechanics, rather than strength and size. This system is perfect for those looking for self-defense and fitness while learning a new skill.  Contact us to try out a...

$125

8 sessions

Qigong for Dancers

at Foster Dance Studios - Evanston
915 Foster St, Chicago, Illinois 60201

This class is a mix level Qigong class for students aged 13 and up.

$20

HIIT

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park
2235 N Sheffield Ave, Chicago, Illinois 60614

No time to HIIT the gym? Register for this 30 minute class. High Intensity Interval Training is an effective full-body workout that includes intervals of strength and cardio.  All levels welcome. 

$65

5 sessions

H2O Fitness

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park
2235 N Sheffield Ave, Chicago, Illinois 60614

Take Crossfit to the water in this low-impact, high-intensity class! Participants will run thorough cardio and resistance exercises to help build strength and endurance. This is a great program for people new to exercise or for hard-core exercisers who need to give their joints a break!

$65

5 sessions

Power Walking

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park
2235 N Sheffield Ave, Chicago, Illinois 60614

Walking is a simple and natural way of moving. With proper technique, you can turn casual walking into power walking. Powerwalking is a low-impact way to improve cardiovascular endurance and total body strength.  Trainer Kizzie will increase your power in no time and help you burn the same amount of calories as jogging. Classes begin indoors...

$60

4 sessions

Kickboxing

at Reach Fieldhouse - West Town
1601 W Chicago Ave, Chicago, Illinois 60622

 

$18
No Upcoming Schedules

Qin Na

at Chicago Shaolin Temple - Bridgeport
2919 S Archer Ave, Chicago, Illinois 60608

“Qin Na” comprises all methods of joint dislocation taught in Chinese Martial Arts. They are techniques using the properties of human joints. At the beginning we mostly work on the wrist. Very efficient in self-defense, Qin Na demand practice and repetition in order to be easily and correctly used. Once learned, their use becomes almost instinctive....

$20
No Upcoming Schedules

Chicago Kickboxing Classes

at iLoveKickboxing - Bucktown
1720 W North Ave , Chicago, Illinois 60622

To start class off, you'll go through a barrage of fun, fat- melting exercises that work you from head to toe. These are the same kinds of exercises pro fighters use to get so lean and toned. They include: squats, jumping squats, variations on pushups, planks, lunges, crunches, and more. You're guaranteed to learn and experience exercises ...

$19.99

3 sessions

No Upcoming Schedules

Qi Gong

at Chicago Shaolin Temple - Bridgeport
2919 S Archer Ave, Chicago, Illinois 60608

One of the best ways to gain good health, internal power, mental development and spiritual growth is the practice of Chi Kung (Qigong). Chi Kung is both an ancient art and modern science and refers to the training and application of cosmic energy to achieve any, or all of the above. Chi Kung exercises encourage a healthy flow of Qi through the body’s...

$20
No Upcoming Schedules

Kick Boxing

at Wilbur Wright City Colleges of Chicago - Portage Park
4300 N Narragansett Ave, Chicago, Illinois 60634

Burn 500 to 1000 calories per hour. Fun atmosphere, current hip music combining cardio, kick-boxing moves and some stretching for a total body workout. Learn how to reach your target heart rate. Our instructor provides low and high impact alternatives so you can burn the more calories. Bring towel and water.

$85

14 sessions

No Upcoming Schedules

San Da (Chinese Kickboxing)

at Chicago Shaolin Temple - Bridgeport
2919 S Archer Ave, Chicago, Illinois 60608

The emphasis of Sanda is on realistic fighting ability. It focuses on punches, kicks and wrestling. Its aggressiveness enables one to fight very effectively against any other martial arts styles. Sanda still follows the fundamental rules in Chinese kung fu. Softness against Hardness. Practicing Sanda develops physical and mental fitness, mental agility...

$20
No Upcoming Schedules

Kung Fu (Teenager)

at Chicago Shaolin Temple - Bridgeport
2919 S Archer Ave, Chicago, Illinois 60608

The physical manifestation of Shaolin Kung Fu centers on its possible use in combat. Each set contains a series of movements which are based on the human anatomy and natural movements of the body.  Training involves one’ state of mind, and one’s whole body covering the hands, eyes, body, footwork, and knowledge in martial applications so...

$20
No Upcoming Schedules

Kung Fu (Children)

at Chicago Shaolin Temple - Bridgeport
2919 S Archer Ave, Chicago, Illinois 60608

The physical manifestation of Shaolin Kung Fu centers on its possible use in combat. Each set contains a series of movements which are based on the human anatomy and natural movements of the body.  Training involves one’ state of mind, and one’s whole body covering the hands, eyes, body, footwork, and knowledge in martial applications so...

$20
No Upcoming Schedules
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