Mon, Feb 25
6:00pm - 9:00pm
6 classes have spots left
During the class student are provided an overview on when they are legally allowed to use pepper spray. In addition, they will be taught blocking and engaging techniques that enhances the deployment and effectiveness of pepper spray. Practice sprays (water based) are utilized while in class, and at the conclusion of the class the students will be issued...
Monday Feb 25th, 6pm - 9pm
This class introduces movements based on tai chi principles to increase your range of motion, improve balance, and increase energy. Both the Yang- and Sun-style postures will be practiced along with some basic qigong exercises. This class may be practiced seated.
Wednesday Apr 10th, 10:45am - 11:45am(10 sessions)
Take Crossfit to the water in this low-impact, high-intensity class! Participants will run thorough cardio and resistance exercises to help build strength and endurance. This is a great program for people new to exercise or for hard-core exercisers who need to give their joints a break!
Friday Feb 22nd, 9am - 10am(5 sessions)
Wednesday Apr 10th, 8am - 9am(10 sessions)
Thursday Apr 11th, 8am - 9am(10 sessions)
This course continues with in-depth study of the Yang style for students who have completed the intermediate class and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced.
Wednesday Apr 10th, 9:15am - 10:15am(10 sessions)
Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Experience in Mat Pilates classes recommended (try them on the group fitness schedule!) for Beginning and All Level classes. This...
Filipino Martial Arts is known for stick fighting and also includes training on empty handed fighting, boxing, grappling, and healing (Hilot). FMA relies on speed and proper body mechanics, rather than strength and size. This system is perfect for those looking for self-defense and fitness while learning a new skill.
Do you want to lose excess baby weight, stay active with your children and meet other moms in the process? If so, this course is for you! This is not your ordinary stroller class! Designed to not only help you lose your baby weight, but also to take your body to the next fitness level. Each class will challenge your body while you have fun doing...
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
Qi Gong is a type of Chinese medical exercise that can be described as “moving meditation.” It is designed to improve strength and flexibility as well as to cultivate qi, the vital energy of life. The type of qi gong that we practice together was taught to your instructor Dong Chen by her father, Grand Master Zheng Hong Chen, who used qi gong...
No time to HIIT the gym? Register for this 30 minute class. High Intensity Interval Training is an effective full-body workout that includes intervals of strength and cardio. All levels welcome.
Walking is a simple and natural way of moving. With proper technique, you can turn casual walking into power walking. Powerwalking is a low-impact way to improve cardiovascular endurance and total body strength. Trainer Kizzie will increase your power in no time and help you burn the same amount of calories as jogging. Classes begin indoors...
“Qin Na” comprises all methods of joint dislocation taught in Chinese Martial Arts. They are techniques using the properties of human joints. At the beginning we mostly work on the wrist. Very efficient in self-defense, Qin Na demand practice and repetition in order to be easily and correctly used. Once learned, their use becomes almost instinctive....