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Self Improvement Classes Coming up in Chicago

Savate

at Discovery Center - Lakeview
2855 N Lincoln Ave, Chicago, Illinois 60657

Savate is a French style of weaponless hand and foot fighting which is related to specialties of the Asian Martial Arts. Degerberg Academy’s Savate Classes will better your kicking techniques, improve your punch-kick combinations and increase your control while and balance you up your cardio. Required materials: Wrestling or boxing shoes Cup...

$79

6 sessions

Wednesday Aug 23rd, 8:15pm

Other dates (3)
(41)

Muay Thai Kickboxing

at Discovery Center - Lakeview
2855 N Lincoln Ave, Chicago, Illinois 60657

Action packed and calorie burning workout. Also known as Thai Boxing. Learn various punches, elbows, knees and kicking techniques that wear down and knockout your opponent or attacker. Required equipment: Hand wrap Cup and supporter (for male)

$79

6 sessions

Monday Aug 21st, 6:45pm

Other dates (6)
(41)

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Psychic Empowerment

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

When your gut tells you to do something or you get an intuitive flash you may ignore it. You may experience anxiety or a tightening in your gut and wonder whether you should or should not do something. When you don’t follow your intuition, you are out of alignment with your higher sense of knowing. If you don’t open up your intuitive channels,...

Sunday Aug 27th, 9:30am

(3)

Prepared Packing

at Vaudezilla Studios - Avondale
3614 W Belmont Ave, Chicago, Illinois 60618

Learn how to pack for your show like a pro. Professor Perkins almost always comes extra-prepared for every moment. Preparation and packing are two important things that can help reduce performance stress and anxiety. In this workshop, we'll cover how to pack costumes, headpieces, and other hard to pack items. Additionally, in class, we'll assemble...

Sunday Aug 27th, 3pm

(4)

Get Organized for a Better Life!

at Discovery Center - Chicago
N Milwaukee St Exact Location - TBD, Chicago, Illinois 00000

Are you overwhelmed by clutter, but unsure how make changes? Have you tried to get organized only to find yourself quickly back in chaos? Do you sense that things could be easier but can’t seem to come up with the solutions that you need? Are you putting important life goals on hold until you can “finally get organized”? If this sounds like...

Wednesday Sep 13th, 6pm

Other dates (2)
(41)

Life of Yes Storytelling Class

at Mac & Cheese Productions - Roscoe Village
Roscoe Village Exact Location - TBD, Chicago, Illinois 60657

When Saya used to try to fit in -- which as an amazonian biracial Black Jew with a single mom, homemade clothes, and bike for a car was difficult -- she was miserable. Since learning the power of voice and vulnerability, she is a master at getting others to push themselves and "Me too!”, and now embraces her literal and figurative stretch marks....

$365

8 sessions

Wednesday Sep 6th, 6:30pm

Emotional Snipers

at Empowering Options - Lincoln Square
4740 N Western Ave, Chicago, Illinois 60625

You’re having a conversation and they say something that cuts you to the quick but “It was only a joke” or “They didn’t mean it”. You attempt to share what you feel & are met with a “laundry list” of how you and your feelings are wrong and bad. We all have experienced the unexpected pain, blame and shame inflicted by emotional snipers....

Saturday Sep 9th, 9am

Stress Management

at Discovery Center - Irving Park
4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

"Stress plays a role in every disease," claimed Dr. Hans Selye. What are you waiting for? Learn how to manage your stress before it develops into a serious problem.  Some stress comes with every job, relationship and family, and since you can't avoid stress, you must effectively manage it. After taking this course, you'll know how to get rid...

Thursday Sep 14th, 7pm

(41)

Foundations Weekend Training

at Wright Graduate University - Gold Coast
445 E Ohio Ste 400, Chicago, Illinois 60611

Here’s your opportunity to discover how you can invest in yourself and bring out the very best in your personal and professional relationships. In one educational and inspiring weekend, you’ll learn all about our practical, down-to-earth, easy-to-follow program designed to jumpstart your journey to self-discovery, personal fulfillment and better...

$800

3 sessions

Friday Sep 15th, 7pm

Other dates (2)

Life of Yes℠ Living Room Meetup

at Mac & Cheese Productions - Roscoe Village
Roscoe Village Exact Location - TBD, Chicago, Illinois 60657

Comfortable chatting with strangers on couches and armchairs about how to live a full life – professionally, socially, romantically, whatever-ally… Sharing of resources, ideas, and overall positivity. 

Tuesday Sep 12th, 6pm

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Energy Medicine for Women

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

At the end of the course, the students will learn basic exercises to balance and control energies of the body. This class addresses practical and simple ways of balancing and controlling energies that affect your mood swings, memory loss and brain scramble, weight control, libido, PMS, stress, bone health, and insomnia. Students will learn to dance...

$115

6 sessions

Wednesday Sep 6th, 9:30am

(3)

Mindfulness-based Stress Reduction

at Chicago Botanic Garden - Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022

Integrate mindfulness practices into everyday life, using meditation, body awareness and movement. Improve your sense of clarity, balance, and calm while learning self-care practices of mindfulness.  Evidence-based research has shown that developing awareness through mindfulness practice can lead to greater overall health and well-being;...

$399

9 sessions

Thursday Sep 14th, 12:30pm

(12)

Autumn Equinox Ceremony

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

Autumn is the time of looking within, where you face your fears and embrace your dreams. It is the season of Bear, who takes you into her cave where you find the courage to let go of your fears and dreams to dance together for healing. Participate in a water ceremony to examine and release any fears holding you back. A celebration of dreams follows...

Friday Sep 22nd, 7pm

(3)

Sound Healing with Crystal Bowls

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

Crystal bowls are ancient vibrational instruments designed to help you heal on the cellular level and attune with each frequency. It is a way to connect to your deep inner self. Open to the vibrational sounds of the crystal bowls and voice.  Lying in a relaxed state on the floor, receive the healing sounds of the crystal bowls. As each cell gently...

Thursday Sep 14th, 7pm

(3)

Life of Yes Bootcamp: Being a "Speaker"

at Mac & Cheese Productions - Roscoe Village
Roscoe Village Exact Location - TBD, Chicago, Illinois 60657

Are you ready to stop being intrigued and thinking “Neat!” despite the fear? Are you ready to next-level it when it comes to being a speaker? Then this Bootcamp is for you. Bootcamp will teach you avenues to being a speaker that work with what you already possess. No having to get certified in this or having to attend that. No e-book...

Saturday Sep 9th, 11:30am

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