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Self Improvement Classes in Chicago, IL

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Self Improvement Classes Coming up in Chicago

32 classes have spots left

Jiu Jitsu

at Discovery Center

Our BJJ classes develop the ability to convert core power to control and upset balance as well as submit a much larger opponent; effective in both sport and self-defense. BJJ focuses on grappling and especially ground fighting, joint-locks and choke holds.

Monday Apr 6th, 8pm - 9pm

  (6 sessions)
$79

6 sessions

Become a Boundary Badass

This class is temporarily being offered remotely.

at Infinity Foundation - Online Online Class, Online, Illinois 00000

When someone asks you do to something with or for them, you might start out anchored in your sense of self, but their request can easily throw you off course of what you would really like to say. Instead, you may feel you must help or agree. Deep down, you know you would like to give another answer but it feels too uncomfortable to do that. You can...

Saturday Apr 18th, 9am - 4:30pm

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Nia

This class is temporarily being offered remotely.

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice and addresses each aspect of your life; body, mind, emotions, and spirit. Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life...

Monday May 4th, 9:30am - 10:30am

  (6 sessions)
$115

6 sessions

Stress Management

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Stress has a profound effect on all areas of your life. It disrupts your emotional state by influencing your moods. Stress interferes with physical functions, making you susceptible to a number of health problems from coronary artery disease, irritable bowel and chronic fatigue syndrome. It narrows your ability to think clearly, function effectively...

Thursday Apr 23rd, 7pm - 9pm

Empowered & Authentic Living: Healthy Relationship

This class is temporarily being offered remotely.

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Empowered & Authentic Living: Attracting Healthy Relationships Ideas about healthy or unhealthy relationships are informed by the models you have experienced, such as how your parents interacted with each other. This results in you either trying to replicate that or doing your best to do the opposite. Either way, dynamics of your underlying beliefs...

Friday Apr 17th, 12:30pm - 2:30pm

Radical Acceptance

This class is temporarily being offered remotely.

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Radical acceptance is about acknowledging reality—not liking or contesting it. Once you acknowledge what is really happening, you can change it or start to heal. Radical acceptance has nothing to do with being passive or giving up. On the contrary, it is about channeling your energy into moving on. It simply means that you are acknowledging reality,...

Sunday Apr 26th, 9am - 12pm

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Spirit Energy Workshop 102

at Kathy Brown TLC LLC - Streeterville 505 N. Lake Shore Dr Ste 6012, Illinois City, Illinois 60611

Recognize your own power within. Direct your own Spirit Energy source to energize, clear, heal, and balance the body, mind, and spirit through meditation and exercises. Explore the energy we all sense, but know little about. You will be introduced to the five creative energy forces so you can understand how you can influence and connect to the world...

Thursday Apr 23rd, 7pm - 9:30pm

  (5 sessions)
$250

5 sessions

Lowering Exposure to Electromagnetic Fields (EMF)

This class is temporarily being offered remotely.

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Electromagnetic fields (EMF) are generated by power lines, mobile phones, mobile phone towers, broadcast towers and similar transmitters, appliances, and computers. Tablets and smartphones are part of everyday life for adults and most children. Screen time is at an all time high for many people. There are ways to protect yourself or lessen exposure...

Tuesday Apr 21st, 7:30pm - 9:30pm

Dealing with a Toxic Work Environment

This class is temporarily being offered remotely.

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

A toxic work environment is any job where the work, atmosphere, people, or any combination of those things makes you so dismayed it causes severe disruptions not only at work but in other aspects of your life. From negative, gossipy co-workers, tyrannical upper management, inconsistent rules, to the absence of personal boundaries, a toxic work environment...

Wednesday Apr 22nd, 7pm - 9pm

Momentum: The Teachings of Esther Hicks

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Esther Hicks credits her teachings as translated from a group of non-physical entities called Abraham who allow her to tap into infinite intelligence, in order to help mankind with the challenges of being human. In this film of her teachings topics include: your expectation equals your point of attraction, sensitivity to your emotions is key to deliberate...

Tuesday Apr 28th, 7pm - 9pm

Conflict Management Training

at Knowledgehut

Conflicts are inevitable when people with different personalities and goals are put together to work in the same environment. Quite often, the clash that results leads to extreme anger and animosity, and this can have a very disruptive effect on the entire team. As a leader, you are often called upon to defuse the situation and resolve differences...

Friday May 8th, 9am - 5pm

Raising Vibrations

This class is temporarily being offered remotely.

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Your power is in your vibration. The better you feel, the more energy and ease you have to create the life of your dreams. This translates to a conscious life filled with peace, gratitude, kindness, and joy. Find out how to align and maintain yourself with an energetically high vibration by: Exploring what a high vibration feels like Using tools...

Thursday May 21st, 7pm - 9pm

  (2 sessions)
$50

2 sessions

Get Organized for a Better Life

at Discovery Center - Oak Park Exact location will be
provided to registrants few days, Chicago, Illinois 00000

Are you overwhelmed by clutter, but unsure how make changes? Have you tried to get organized only to find yourself quickly back in chaos? Do you sense that things could be easier but can’t seem to come up with the solutions that you need? Are you putting important life goals on hold until you can “finally get organized”? If this sounds like...

Wednesday Jun 10th, 6pm - 8:30pm

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Using Intuition for Meaningful Connections

This class is temporarily being offered remotely.

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Intuition is your natural gift. It connects you to your personal place of power, creative genius, and the ability to have deep meaningful relationships in life. Find out how to differentiate between your intellect, emotions, and intuition. Use tools to get you back into your physical body where you receive guidance. Anchor in your personal intuitive...

Sunday May 3rd, 9am - 12pm

Tarot for Personal Development (1 Day)

at Seeds Center - Bucktown 1644 N Honore St Ste 106, Chicago, Illinois 60622

As a Licensed Clinical Professional Counselor and a Certified Transpersonal Life Coach, Kerry Ito will show you how to use Tarot to communicate with your Higher Self. Interpreting the cards messages will provide insight into your relationships, career and life purpose. Please feel free to bring any Tarot cards you may already have for this class...

Monday May 4th, 6pm - 7:30pm

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