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Self Improvement Classes in Chicago, IL

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Self Improvement Classes Coming up in Chicago

46 classes have spots left

Nia

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice and addresses each aspect of your life; body, mind, emotions, and spirit. Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful...

Monday Jul 1st, 9am - 10am

  (6 sessions)
$115

6 sessions

Summer Solstice Forest Bathing

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Shinrin yoku, Japanese forest bathing, refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk, typically covering less than a mile, and ending with a simple tea ceremony utilizing native...

Friday Jun 21st, 1pm - 2:45pm

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Be your Best Self: How to Boost Self-Awareness

at General Assembly - Near North Side 444 N Wabash Ave 5th Fl, Illinois City, Illinois 60611

“He who knows others is wise; he who knows himself is enlightened.” ― Lao Tzu Self-awareness has become a hot topic as of late, and for good reason! Self-awareness and mindfulness of ones inner qualities are the keys to building a successful career, connected relationships, and an overall happy life. This workshop is designed to introduce participants...

Monday Jul 1st, 6pm - 9pm

Savate

at Discovery Center - Lakeview 2855 N Lincoln Ave, Chicago, Illinois 60657

Savate is a French style of weaponless hand and foot fighting which is related to specialties of the Asian Martial Arts. Degerberg Academy’s Savate Classes will better your kicking techniques, improve your punch-kick combinations and increase your control while and balance you up your cardio. Required materials: Wrestling or boxing shoes Cup...

Wednesday Jul 10th, 7pm - 8pm

  (6 sessions)
$79

6 sessions

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Higher Brain Living Access

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Many attempts to make positive change are usually hijacked back into an area of comfort. The lower brain or reptilian brain wants to keep you safe and alive, and most anything that requires a new response is thwarted so that a familiar pattern can remain. Experience how it is possible to bypass the lower brain by sending energy to the part of the brain...

Thursday Jun 20th, 7pm - 9pm

Living in Flow

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Your life is impacted by unpredictable world events that can cause uncertainty, such as the effects of climate change. As well, personal challenges and unclear outcomes effect your life and often those near to you. These circumstances or situations can distress you, which in turn, effects your mood, energy, and over all well being.  Find peace...

Sunday Jun 30th, 9:30am - 12:30pm

Tarot for Personal Development (2 Days)

at Seeds Center - Bucktown 1644 N Honore St Ste 106, Chicago, Illinois 60622

As a Licensed Clinical Professional Counselor and a Certified Transpersonal Life Coach, Kerry Ito will show you how to use Tarot to communicate with your Higher Self. Interpreting the cards messages will provide insight into your relationships, career and life purpose. Please feel free to bring any Tarot cards you may already have for this class as...

Monday Jun 24th, 6pm - 7:30pm

  (2 sessions)
$50

2 sessions

Tarot for Personal Development (1 Day)

at Seeds Center - Bucktown 1644 N Honore St Ste 106, Chicago, Illinois 60622

As a Licensed Clinical Professional Counselor and a Certified Transpersonal Life Coach, Kerry Ito will show you how to use Tarot to communicate with your Higher Self. Interpreting the cards messages will provide insight into your relationships, career and life purpose. Please feel free to bring any Tarot cards you may already have for this class as...

Monday Jun 24th, 6pm - 7:30pm

Practitioners Resource Circle

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Join fellow practitioners for an informative and inspiring way to share ideas and support for your practice. As a sole practitioner, processing or gaining new ideas can be daunting. You may feel you want to grow your practice but are not sure what or how to do that.  Each week will focus on various aspects of a holistic practice that include:...

Thursday Jun 27th, 7pm - 9pm

  (3 sessions)
$35

3 sessions

Guided Outdoor Silent Retreat

at Chicago Botanic Garden - Libertyville 25779 N St. Marys Rd, Chicago, Illinois 60045

This guided course will be held in the context of silence, with time for structured, intentional dialogue throughout the day. We will unplug from our technology devices, take in the beauty of our outdoor surroundings, and make space to become present to ourselves. The format will include periods of guided, seated meditation, art reflections, and silent...

Saturday Jun 29th, 10am - 3pm

Food, Mood and Energy

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Do you feel happy and energetic one day and sad and tired the next? Do you have cravings that you can't resist? Do you have unstoppable chocolate, candy or ice cream binges? Do you desire balance, moderation and harmony? Then come to this class and learn how your feelings and energy fluctuate with your diet.  Carbohydrates,...

Thursday Aug 8th, 7pm - 10pm

Muay Thai Kickboxing

at Discovery Center - Oak Park Exact location will be
provided to registrants few days, Chicago, Illinois 00000

Action packed and calorie burning workout. Also known as Thai Boxing. Learn various punches, elbows, knees and kicking techniques that wear down and knockout your opponent or attacker. Required equipment: Hand wrap Cup and supporter (for male)

Monday Jul 8th, 6:30pm - 7:30pm

  (6 sessions)
$79

6 sessions

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Adults-Only Campout

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Experience the Chicago Botanic Garden the way few can—by sleeping over on the Regenstein Learning Campus. Connect with nature and enjoy a low-stress camping experience in one of Chicago’s most inspirational settings. Campers can set their own schedule, choosing from activities like yoga, a tram tour, board games, s’mores, a bird walk, and more....

Saturday Jun 29th, 5pm - 11:45pm

  (2 sessions)
$187.50

2 sessions

More For Singles

at Wright Graduate University - Gold Coast 445 E. Ohio St. Suite 300, Chicago, Illinois 60611

Navigating the single life isn’t easy. You want to meet a great partner, but often times the formula we’re taught for dating provides the exact opposite results. Why wait to meet the one when you can be the one? In this ongoing group workshop, Dr. Bob Wright will provide group coaching and training to help you: Embrace...

Friday Jun 21st, 12:45pm - 1:45pm

Get Organized for a Better Life

at Discovery Center - Oak Park Exact location will be
provided to registrants few days, Chicago, Illinois 00000

Are you overwhelmed by clutter, but unsure how make changes? Have you tried to get organized only to find yourself quickly back in chaos? Do you sense that things could be easier but can’t seem to come up with the solutions that you need? Are you putting important life goals on hold until you can “finally get organized”? If this sounds like...

Wednesday Jul 24th, 6pm - 8:30pm

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