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Self Improvement Classes in Chicago, IL

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Self Improvement Classes Coming up in Chicago

31 classes have spots left

Fun, Fit, Food

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Drop your kid off for a morning of engaging and fun activities on Martin Luther King Jr. Day. They will delight in stepping into their own personal power, the best version of themselves. Through cooperative games, their inner self will ignite in discovering the powerful resources they already possess: courage, faith, determination, passion, and motivation....

Monday Jan 20th, 10:30am - 12pm

Transformational Energies of 2020

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

2020 is a year to gain a higher consciousness of yourself in multiple dimensions. The electromagnetic energies and cosmic energies now entering the Earth’s atmosphere are transformational. Streams of Light are being transmitted for the sole purpose of awakening you to a higher state of consciousness. As you increase your awareness of influencing...

Sunday Jan 26th, 9:30am - 12pm

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Conflict Management Training

at Knowledgehut

Conflicts are inevitable when people with different personalities and goals are put together to work in the same environment. Quite often, the clash that results leads to extreme anger and animosity, and this can have a very disruptive effect on the entire team. As a leader, you are often called upon to defuse the situation and resolve differences...

Friday Jan 24th, 9am - 5pm

Emotional Healing

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Internal Family Systems (IFS) is a gentle and  powerful psychospiritual model of therapy. It helps you achieve emotional balance to heal the various aspects of yourself that carry emotional burdens and wounds. One of the many benefits of IFS is that you can use it on yourself to further experience wholeness and harmony. Find out how to apply...

Wednesday Jan 29th, 12:30pm - 2:30pm

Past Life Regression Intensive

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Cycles of behavior, feelings, and relationships relate to past lives. They may include quirks, fears, struggles, choices, hopes, and dreams. Through past life regression, you can more readily understand yourself and the changes you desire. In many cases, the health issues and blocks you have in this life are rooted in your past lives which, if not...

Saturday Feb 1st, 10am - 4:30pm

Portfolio Preparation

at School of the Art Institute of Chicago - The Loop 280 S Columbus Dr, Chicago, Illinois 60603

Open to students of all disciplines, this course will help you craft a portfolio that combines imagery, composition, text, and narrative to most successfully showcase your creativity, skills, and passions. Each session will be comprised of a workshop and lecture with an emphasis on documentation, narrative development, curation, and verbal presentation. ...

Monday Feb 3rd, 6pm - 9pm

  (5 sessions)
$292.50

5 sessions

Mindfulness Based Stress Reduction (MBSR)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Are you interested in lowering your stress level and focusing on what you need to be content in life? Explore this course to work on your ability to be mindful and develop your tools for a life of peaceful existence and ability to find joy.  This class is an 8-week exploration of a research-based Mindfulness approach for incorporation...

Monday Jan 27th, 6pm - 7pm

  (10 sessions)
$425

10 sessions

Stress Management

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Stress has a profound effect on all areas of your life. It disrupts your emotional state by influencing your moods. Stress interferes with physical functions, making you susceptible to a number of health problems from coronary artery disease, irritable bowel and chronic fatigue syndrome. It narrows your ability to think clearly, function effectively...

Tuesday Feb 4th, 7pm - 9pm

Past-Life Regression

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Do you feel that some of your relationships have a deeper history or connection than they normally should? Do you have an illness or problem that feels rooted in something beyond this life? Do you experience déjà vu often or like you’ve done something before but know you haven’t actually done it? Do you ‘know’ things or have information...

Sunday Jan 26th, 1pm - 4pm

Dimensional Travel

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Discover how to travel from the earth plane dimension to other realities or dimensions. Find there is so much to explore. This safe and easy method is accessed with guided meditations.  From an energy standpoint, your body has to be ready, meaning its vibration must be at the highest, purest frequency it can be. Become prepared to travel by healing...

Sunday Feb 9th, 9am - 12pm

Tarot for Personal Development (2 Days)

at Seeds Center - Bucktown 1644 N Honore St Ste 106, Chicago, Illinois 60622

As a Licensed Clinical Professional Counselor and a Certified Transpersonal Life Coach, Kerry Ito will show you how to use Tarot to communicate with your Higher Self. Interpreting the cards messages will provide insight into your relationships, career and life purpose. Please feel free to bring any Tarot cards you may already have for this class...

Monday Jan 27th, 6pm - 7:30pm

  (2 sessions)
$50

2 sessions

Tarot for Personal Development (1 Day)

at Seeds Center - Bucktown 1644 N Honore St Ste 106, Chicago, Illinois 60622

As a Licensed Clinical Professional Counselor and a Certified Transpersonal Life Coach, Kerry Ito will show you how to use Tarot to communicate with your Higher Self. Interpreting the cards messages will provide insight into your relationships, career and life purpose. Please feel free to bring any Tarot cards you may already have for this class...

Monday Jan 27th, 6pm - 7:30pm

Sketchbook Journal Your New Year's Resolution(Ages 16+)

at Evanston Art Center - Evanston 1717 Central St, Evanston, Illinois 60201

Not only can sketchbook journaling be a relaxing, fun and creative outlet, but also a powerful tool for self-care. Start the new year off right by exploring how you can nurture your mind, body and spirit, from gratitude and intention setting to monitoring mood, meds, diet, exercise, and starting new healthy habits like meditation.  Learn to...

Saturday Jan 25th, 1pm - 4pm

Muay Thai Kickboxing

at Discovery Center

Action packed and calorie burning workout. Also known as Thai Boxing. Learn various punches, elbows, knees and kicking techniques that wear down and knockout your opponent or attacker. Required equipment: Hand wrap Cup and supporter (for male)

Monday Feb 24th, 7pm - 8pm

  (6 sessions)
$79

6 sessions

Nia

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice and addresses each aspect of your life; body, mind, emotions, and spirit. Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful life...

Monday Mar 9th, 9:30am - 10:30am

  (6 sessions)
$115

6 sessions

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