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Self Improvement Classes in Chicago, IL

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Self Improvement Classes Coming up in Chicago

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Mingler

at Mac & Cheese Productions - Wicker Park Wicker Park Exact Location shared upon registration, Chicago, Illinois 60622

A group of people interested in doing something different and in expanding their networks—social, professional, romantic—come to a homey Wicker Park location for an evening of snack, drink, discussion, and low-key, no-pressure connection-making. The one caveat? Everyone comes solo. No significant others, no friends, no security blankets. This...

Saturday Apr 27th, 7pm - 10pm

Nia

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Nia is a combination of dance, martial arts, and mindfulness that tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice and addresses each aspect of your life; body, mind, emotions, and spirit. Discover, explore, unleash, and enhance your individual potential to live a healthy and meaningful...

Monday Apr 29th, 9am - 10am

  (6 sessions)
$120

6 sessions

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Hello, Gorgeous! - Pose Coaching

at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618

Strike a Pose! We're coaching you through how to find your best angles and make the most of your look from top to bottom, whether you're taking a selfie, refining your choreography, or modeling. Workshop includes warm-up, stage presence exercises, and mini photo-shoot to strut your stuff. Come dressed in your favorite outfit or costume and get ready...

Saturday Apr 27th, 1:30pm - 3pm

Tarot for Personal Development (2 Days)

at Seeds Center - Bucktown 1644 N Honore St Ste 106, Chicago, Illinois 60622

As a Licensed Clinical Professional Counselor and a Certified Transpersonal Life Coach, Kerry Ito will show you how to use Tarot to communicate with your Higher Self. Interpreting the cards messages will provide insight into your relationships, career and life purpose. Please feel free to bring any Tarot cards you may already have for this class as...

Monday Apr 29th, 6pm - 7:30pm

  (2 sessions)
$50

2 sessions

Tarot for Personal Development (1 Day)

at Seeds Center - Bucktown 1644 N Honore St Ste 106, Chicago, Illinois 60622

As a Licensed Clinical Professional Counselor and a Certified Transpersonal Life Coach, Kerry Ito will show you how to use Tarot to communicate with your Higher Self. Interpreting the cards messages will provide insight into your relationships, career and life purpose. Please feel free to bring any Tarot cards you may already have for this class as...

Monday Apr 29th, 6pm - 7:30pm

Savate

at Discovery Center - Lakeview 2855 N Lincoln Ave, Chicago, Illinois 60657

Savate is a French style of weaponless hand and foot fighting which is related to specialties of the Asian Martial Arts. Degerberg Academy’s Savate Classes will better your kicking techniques, improve your punch-kick combinations and increase your control while and balance you up your cardio. Required materials: Wrestling or boxing shoes Cup...

Wednesday May 22nd, 7pm - 8pm

  (6 sessions)
$79

6 sessions

Stress Management

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

"Stress plays a role in every disease," claimed Dr. Hans Selye. What are you waiting for? Learn how to manage your stress before it develops into a serious problem.  Some stress comes with every job, relationship and family, and since you can't avoid stress, you must effectively manage it. After taking this course, you'll know how to get rid...

Wednesday May 8th, 7pm - 9pm

Be your Best Self: How to Boost Self-Awareness

at General Assembly - Near North Side 444 N Wabash Ave 5th Fl, Illinois City, Illinois 60611

“He who knows others is wise; he who knows himself is enlightened.” ― Lao Tzu Self-awareness has become a hot topic as of late, and for good reason! Self-awareness and mindfulness of ones inner qualities are the keys to building a successful career, connected relationships, and an overall happy life. This workshop is designed to introduce participants...

Monday May 6th, 6pm - 9pm

Food, Mood and Energy

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Do you feel happy and energetic one day and sad and tired the next? Do you have cravings that you can't resist? Do you have unstoppable chocolate, candy or ice cream binges? Do you desire balance, moderation and harmony? Then come to this class and learn how your feelings and energy fluctuate with your diet.  Carbohydrates,...

Thursday Jun 6th, 7pm - 10pm

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Shinrin-Yoku Forest Bathing

at Chicago Botanic Garden - Chicago 19611 W Grass Lake Rd Lake Villa, Chicago, Illinois 60046

Shinrin yoku, Japanese forest bathing, refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk, typically covering less than a mile, and ending with a simple tea ceremony utilizing native...

Saturday Apr 27th, 9:30am - 12:30pm

WILD Mother*-Daughter Circles

at The Resiliency Institute - Naperville 10S404 Knoch Knolls Rd, Naperville, Illinois 60565

Cultivate a shared experience between mother (female caregiver) and daughter to nurture bonding & connection while deepening your relationship. The WILD Mother*-Daughter circles follow a similar monthly theme as the WILD Woman Project Circles but are shortened and adapted to include our daughters. Plan on experiencing meditation, intention setting,...

Sunday May 5th, 11:30am - 1pm

Muay Thai Kickboxing

at Discovery Center - Chicago Exact location will be
provided to registrants few days, Chicago, Illinois 00000

Action packed and calorie burning workout. Also known as Thai Boxing. Learn various punches, elbows, knees and kicking techniques that wear down and knockout your opponent or attacker. Required equipment: Hand wrap Cup and supporter (for male)

Monday May 20th, 6:30pm - 7:30pm

  (6 sessions)
$79

6 sessions

WILD Woman Project Circles

at The Resiliency Institute - Naperville 10S404 Knoch Knolls Rd, Naperville, Illinois 60565

The WILD Woman Project is a world-wide movement of CIRCLES, spiritual gatherings, during the new moon. Circles are a time for meditation, intention setting, healing, and connection with community. They create a sacred space for participants to access their inner guidance while allowing for deeper connection to other women and nature....

Sunday May 5th, 2pm - 4:30pm

More Life Training

at Wright Graduate University - Gold Coast 445 E Ohio St Ste 340, Illinois City, Illinois 60611

More Life Training Methodology: Why it really works This training is a synthesis of research and methodology that brings together the best of human emergence tools from neuroscience, positive psychology, behavioral economics, and education. What you’ll learn in the MORE LIFE Training comes from a multi-year research study that examined individuals...

Friday Jun 7th, 7pm - 11pm

  (3 sessions)
$800

3 sessions

Stress Reduction Techniques and Practice

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

New! More than 76 percent of Americans indicate they experience mild to severe stress. Apply techniques used to release tension as you practice mindful breathing and enjoy a guided relaxation session. Class includes diffusing essential oils and tips for use at home.  Please bring a yoga mat or towel. Chairs are available if you prefer to...

Thursday May 23rd, 6:30pm - 8pm

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