Drawing heavily on flow and momentum, dancers are challenged to shift weight quickly, isolate body parts and move bigger, stronger and faster. Focus is placed on understanding and maintaining healthy alignment while moving. Note: Students must be over the age of 16, and if they are a minor, a parent or guardian must sign a consent form before their...
Dance Latin Groove fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic dance fitness class, helping you achieve long term health benefits while having fun. No previous dance experience necessary.
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Beginning Ballet is designed for students who have had some prior training/experience in ballet. Knowledge of terminology is recommended.
You play theatre games & exercises designed to develop spontaneity, communication, flexibility and awareness. Recommended for actors, comics, and non-performers interested in bringing more spontaneity and humor into their lives. A fun way to get to know others.
Contemporary dance is a collection of methods that have been developed from ballet, jazz, modern, postmodern dance. This genre is associated with the exploration of natural energy and improv-based movement. This is an intermediate level class.
Basic Modern is designed for students who have had no previous training in modern. This level is progressive and will provide fundamental steps and terminology.
Basic Ballet is designed for students who have had no previous training in ballet. This level is progressive and will provide fundamental steps and terminology.
Ballet began in the Italian courts and was developed into a form of concert dance under Louis XIV. Today, Ballet is highly technical and has its own vocabulary. The first portion of a class is at the barre, a tool used for dancers to find their balance and warm up their muscles. The second portion of class moves into the center of the room where dancers...
African is a traditional Nigerian dance class emphasizes the dancer and life as a community versus as an individual. The body is divided into several centers of movement, with each area being able to move to different rhythms of the music, generally a drumbeat. No previous experience necessary – all ages and abilities welcome!
Basic Hip-Hop is designed for students who have had little to no previous training in Hip-Hop. This level is progressive and will provide fundamental steps and terminology.
Basic Tap is designed for students who have had no previous training in tap. This level is progressive and will provide fundamental steps and terminology.
This class is designed for students with very little to no experience in ballet technique, or for those that are coming back to ballet. In this class, dancers spend a majority of time at the ballet barre working on posture, strength, and body awareness. Notes: Students must be over the age of 16, and if they are a minor, a parent or guardian must...
Hip-Hop derives from street dances created in America during the 1970s, such as popping, locking, and breaking. Classes have a heavy focus on individual expression, rhythm, and musicality. Basic level is recommended for students with no prior experience.
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