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Health Classes Coming up in Chicago
Beginning Pilates
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Lou Conte Dance Studio
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Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607
Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.
Intermediate Pilates
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Lou Conte Dance Studio
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Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607
Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.
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Muscle Work
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Ray Meyer Fitness & Recreation/DePaul U
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Lincoln Park
2235 N Sheffield Ave, Chicago, Illinois 60614
A complete strength training workout learning how to use a variety of equipment to target all your major muscle groups.
Advanced Pilates
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Lou Conte Dance Studio
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Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607
Advanced Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authentic method. Pre-requisite: Instructor permission required.
Pilates Mat
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Ray Meyer Fitness & Recreation/DePaul U
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Lincoln Park
2235 N Sheffield Ave, Chicago, Illinois 60614
Get a total body workout at any fitness level! Mat exercises will range from fundamentals to advanced, with modifications provided. This is an excellent class for developing muscle strength, tone, and flexibility. Mat exercises will range from fundamentals to advanced, with modifications provided. This is an excellent class for developing muscle strength,...
Gentle Yoga
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
A series of yoga poses and breathing exercises designed and adapted for a tranquil, relaxing yoga experience. In this course, we will take a gentle, restorative approach to the practice. All students are welcome. Come and enjoy a sense of peace and balance. For all sessions, wear comfortable clothing (sweats, shorts, or yoga pants) with socks or bare...
BeMoved
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Glenwood Dance Studio
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Rogers Park
7017 N Glenwood Ave, Chicago, Illinois 60626
This class is a dance fitness experience for people of all movement abilities. The Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time...
Level 1: Thai Massage Fundamentals
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Thai Bodywork
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Evanston
537 Custer Ave Ste 5, Chicago, Illinois 60202
This fantastic training is the gateway to the rest of our program. There are no prerequisites for this course, and students are accepted without any prior bodywork training. You will be amazed at what you learn in a weekend as we teach you the critical fundamentals of body mechanics, positioning, compression, working with passive stretches, energetic,...
Plant Health 2
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
Plant Health 2 will build upon Plant Health 1. There will be a series of in-depth pest walks in the field (insects,diseases, weeds, and animals). These walks focus on common landscape pests, monitoring techniques, pest identification, and management techniques. Other class topics include site assessment, soil testing,fertilization, and understanding...
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Pilates Reformer and Chair (Advanced)
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Ray Meyer Fitness & Recreation/DePaul U
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Lincoln Park
2235 N Sheffield Ave, Chicago, Illinois 60614
Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Advanced Classes: Using both Reformers and Chairs, advanced classes allow participants to maximize their core strength...
Pilates Reformer and Chair (All Levels)
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Ray Meyer Fitness & Recreation/DePaul U
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Lincoln Park
2235 N Sheffield Ave, Chicago, Illinois 60614
Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. All Levels Reformer Classes are appropriate for students who have an understanding of basic Pilates principles. The instructor...
Pilates Reformer and Chair (Beginning)
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Ray Meyer Fitness & Recreation/DePaul U
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Lincoln Park
2235 N Sheffield Ave, Chicago, Illinois 60614
Pilates is a form of low impact exercise in which your body works against resistance to isolate and strengthen your muscles. Use of the reformer allows your body to increase resistance yet glide through a workout while taking your time to focus your efforts and connect your breathing. Join us and give this great workout method a try! Beginning...
Marketing for Acupuncturists and Massage Therapists
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Pacific College of Oriental Medicine
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The Loop
65 E Wacker Pl, Chicago, Illinois 60601
This informative and useful lunch and learn will also be offered as a seven hour CEU in July. Here's what will be introduced: Why specialize Website, logo, business cards - free and inexpensive options Checklist of necessary website elements Groupon pros and cons Yelp pros and cons Free and cheap alternatives to expensive localized advertising...
Repertoire for the Lower Body
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Thai Bodywork
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Evanston
537 Custer Ave Ste 5, Chicago, Illinois 60202
This class builds the student's repertoire of techniques from traditional Thai massage and other bodywork modalities. Many of the techniques are derived from the traditional northern style sequence as taught at the Old Medicine Hospital in Chiang Mai. We teach the traditional techniques as a means to achieving specific therapeutic effects, with a...
Bootcamp
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Ray Meyer Fitness & Recreation/DePaul U
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Lincoln Park
2235 N Sheffield Ave, Chicago, Illinois 60614
This high intensity, full-body workout is designed to build a fit, lean body and decrease body fat. With circuit-style routines to help kick start your cardio fitness, to creative muscle-toning exercises, each class is designed with its own unique challenges to push your body to its’ limits!
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