Dec 11th
10am–5pm CST
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Health Classes
Chicago
Explore a variety of fitness classes, from yoga and pilates to high-intensity interval training, in the vibrant city of Chicago, and discover new ways to improve your health and well-being.
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Beginning Zen Shiatsu
Zen Shiatsu Chicago @ 818 Lake St, Evanston, IL
Discover the power of Zen Shiatsu and learn to cultivate mindfulness and compassion in a healing context. This course will teach you the fundamentals of energy meridians, facilitate change without manipulation, and give you the ability to provide a full-body treatment. Join us and take your first steps toward understanding Chinese Medicine and Zen Shiatsu.
Monday Dec 11th, 10am–5pm Central Time
(5 sessions)
Forest Bathing Experience
Chicago Botanic Garden @ 1000 Lake Cook Road Glencoe, Chicago, IL
Inspired by Shinrin yoku, Japanese forest bathing refers to the practice of immersing all of your senses in the healing forest to reduce stress hormones and increase immune function. Connect with forest life around you through mindful activities on a gentle walk, typically covering less than a mile, and ending with a simple tea ceremony utilizing native plants. Dress for the weather, as class will still be held in light to moderate rain....
Sunday Jan 14th, 1–2:30pm Central Time
Gentle Yoga
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Discover the perfect harmony of tranquility and balance at a renowned botanical oasis, where you can immerse yourself in a gentle yoga experience tailored to all levels of fitness. Unwind, stretch, and breathe in this inclusive program designed to promote well-being and inner peace.
Wednesday Jan 17th, 10:30–11:30am Central Time
(9 sessions)
Health Classes Gift Card
Thousands of classes & experiences. No expiration. Gift an experience this holiday season and make it a memorable one.
Outdoor Walking Workout
Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL
Experience the ultimate outdoor fitness challenge as you explore the lush greenery of the Chicago Botanic Garden. Improve your endurance, posture, strength, cardiovascular capacity, and balance in a picturesque setting. Embrace the fresh air and embrace a healthier you.
Saturday May 4th, 8–9am Central Time
(5 sessions)
Bonsai Soil Science & Fertilizing
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
The health of your trees starts below the pot line. Maximizing growth and maintaining tree health is key to creating quality bonsai. Take an in-depth look at a multitude of soil components, organic versus chemical fertilizers, mycorrhiza, and root health.
Thursday Feb 8th, 6–8pm Central Time
BLS Provider Skills Session Class (Part 2 only)
Citywide CPR @ 800 W Central Rd, Chicago, IL
Enhance your medical expertise with an immersive hands-on skills session designed specifically for healthcare providers. Join us at Citywide CPR for an essential Basic Life Support training that will equip you with life-saving techniques and renew your certification. Don't miss this opportunity to enhance your skills and further your career in the medical profession.
Monday Dec 11th, 1–2pm Central Time
Men, Sex and Power - A Workshop for Men
TantraNova Institute @ 2031 W Warner Ave, Chicago, IL
Discover the key to unlocking your true potential as a man in a life-changing workshop that will empower you to be more confident, fulfilled, and connected. Unleash your masculine creative spark, tap into your sexual life force energy, and experience deeper, more compassionate relationships. Join us for a transformative journey of self-discovery and personal growth.
Saturday Mar 9th, 10am–3pm Central Time
(2 sessions)
Extraordinary Productivity: The 5 Choices
American Management Association @ 205 N Michigan Ave , Chicago, IL
Extraordinary Productivity: The 5 Choices That Drive Success The Extraordinary Productivity: The 5 Choices That Drive Success course is based on ideas and practices accumulated over decades from the leaders of productivity. This FranklinCovey seminar provided by AMA will help you develop the necessary tools to maximize productivity in the workplace.For most of us, the demands our careers sometimes place on our shoulders can be overwhelming....
Monday Apr 15th, 9am–4:30pm Central Time
(2 sessions)
Forest Bathing with the Orchids
Chicago Botanic Garden @ 1000 Lake Cook Road Glencoe, Chicago, IL
Inspired by Shinrin-yoku, Japanese forest bathing refers to the practice of immersing all your senses in the healing forest to reduce stress hormones and increase immune function. Connect with plant life around you through mindful activities on a gentle walk through a whimsical display of orchids that inspires imagination and ends with a forest-based tea. Class stays indoors and includes private admission to Nichols Hall, a part of the Orchid Show...
Wednesday Mar 6th, 6:30–8pm Central Time
Awaken to Your Feminine Essence
TantraNova Institute @ 2031 W Warner Ave, Chicago, IL
Discover the secrets to unleashing your feminine power and igniting your passion for life, love, and intimacy. Join Dr. Elsbeth Meuth at the TantraNova Institute for a transformative workshop retreat designed to help you tap into your true potential and experience deep fulfillment. Set yourself free and awaken your vibrant, radiant self.
Friday Feb 9th, 3–6pm Central Time
(3 sessions)
Secrets to Lasting Intimacy
TantraNova Institute @ 2031 W Warner Ave, Chicago, IL
Discover the transformative tantric practices that can reignite the spark in your relationship and deepen your connection with yourself and your partner. Explore the secrets to love, intimacy, and sexual fulfillment in this workshop designed for both couples and individuals. Don't miss this opportunity to enhance your relationships and turbocharge your life.
Friday Jan 12th, 3–6pm Central Time
(3 sessions)
SPARK Workshop Retreat
TantraNova Institute @ 2031 W Warner Ave, Chicago, IL
Discover the secrets to deep sexual transformation and healing at a unique retreat designed to reawaken feminine energy and sustain masculine pleasure. Join us for an immersive experience where you can reignite the spark and passion you've been dreaming of, while embracing your full self-expression in love, life, and intimacy.
Friday Mar 22nd, 10am–3pm Central Time
(3 sessions)
Optimal Brain Health
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Brain health has become even more important in our fast-paced culture as many people experience memory loss and cognitive dysfunction. Short-term memory loss is often a challenge in this increasingly complex and changing world. Class Highlights: Find out the causes of brain dysfunction and environmental, biological, cognitive, and lifestyle strategies to improve your brain health no matter how old you are. Become informed about nutritional...
$35
Ayurveda and Science for Optimum Health
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Ayurveda is a system of medicine. It approaches health based on a continuum of your whole self. One of its primary practices addresses digestive issues related to food. When you eat and live according to your elemental constitution, balance and health can be achieved more easily and naturally. Discover the unique combination of elements determined at the moment of your conception to return to a more balanced state. Acquire information about practical...
$35
Women's Health Qi Gong
Pacific College of Oriental Medicine @ 65 E Wacker Pl, Chicago, IL
The class will teach dāntián breathing and how to open up the meridians and drain stagnant qì in the wújí stance. It will then show how to use the qì to break down fibrocystic masses in the breasts and uterine cysts and fibroids. This is done through a succession of tuī ná techniques used on oneself to engage the immune system and stimulate the meridians and lymph drainage to draw toxins from the body. We also cover a special qìgōng...
$140
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