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Health Classes Coming up in Chicago
61 classes have spots left
Beginning Pilates
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Lou Conte Dance Studio
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Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607
Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.
Intermediate Pilates
at
Lou Conte Dance Studio
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Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607
Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.
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Advanced Pilates
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Lou Conte Dance Studio
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Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607
Advanced Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authentic method. Pre-requisite: Instructor permission required.
Self-Hypnosis, Healing Through
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Discovery Center
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Irving Park
4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641
Can you imagine having a leg amputated or a tooth pulled without any drugs to numb the pain? Surgeons have performed countless operations while the patients only dulled their pain with hypnosis. You too can learn hypnoanesthesia to help you reduce or eliminate your pain from backaches, headaches or cramps. In this course, you learn how to manage...
Breathwork
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Wright Graduate University
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Gold Coast
445 E Ohio Ste 400, Chicago, Illinois 60611
Our breathing impacts our health, and can help us to heal our physical and emotional issues. Since the 1970’s, various forms of breathwork (i.e. conscious breathing) have been used to create self-awareness, reduce stress and tension, as a means of personal and spiritual development, and to promote overall states of well-being. In these sessions,...
The 8 Secrets to a Healthy Life
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Nourished Table & Home
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Hinsdale
111 S Vine St, Chicago, Illinois 60521
The world of health and nutrition is saturated with varying perspectives and approaches, creating widespread frustration and confusion. Rather than overwhelm you, our goal with this Lunch & Learn is to simplify. At Nourished, we believe that there are 8 pillars to health—beyond just diet and exercise—and by following these core values, health,...
Crack Your Cravings: What Your Cravings Mean
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Nourished Table & Home
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Hinsdale
111 S Vine St, Chicago, Illinois 60521
Complete Course Title: Crack Your Cravings: What Your Cravings Mean & How to Lose Them We all experience cravings—that morning cup of joe or afternoon chocolate fix. Cravings are real and they can negatively affect your health, sabotaging your weight and draining your brain power. But what are they really? Cravings are simply your body...
Spiritual Channeling Intensive
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
Spiritual channeling takes you beyond the physical world to make contact with the spiritual realm—where your guides and angels reside. The desire to channel is as old as humanity itself. Channeling with the gods in a trance was highly developed among ancient cultures. Prophets, saints, and holy ones received divine guidance through channeling,...
Beginner's Chinese Acupressure
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Seeds Center
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Edgewater
1212 W Balmoral Ave, Chicago, Illinois 60640
Learn subtle acupressure points to ease many of your or your friends and family’s common ailments - you can do it anywhere! Learn things such as: DuMai for concentrated Qiflow and backpain HeGu for Headaches and Concentration Hand and Feet Reflexology And much more Each 1.5 hour session is Customized to your questions and concerns as well...
Optimize Your Energy I
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
Your body is designed to heal itself, but stress constantly interferes with this gift. Practicing simple energy medicine exercises regularly can optimize your energy no matter what challenges you face. Learn how to reduce the effects of stress, increase resilience, and feel calmer under pressure. Develop tools to protect yourself from people who weaken...
BeMoved
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Glenwood Dance Studio
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Rogers Park
7017 N Glenwood Ave, Chicago, Illinois 60626
This class is a dance fitness experience for people of all movement abilities. The Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time...
Therapeutic Tools
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Thai Bodywork
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Evanston
537 Custer Ave Ste 5, Chicago, Illinois 60202
This 20-hour course covers detailed usage and therapeutic applications of the Muscle Liberator, point stimulator, infrared heat and several other important adjunct modalities for trigger point therapy and CTB. We cover a wide range of techniques and describe muscular effects of each position. The Muscle Liberator is an important tool developed at...
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Benefits of a Healthy Gut
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
The gut or digestive system is often referred to as the second brain. It is a river that runs through you. Each day you put pounds of foreign substances into your mouth hoping your body can distinguish friend from foe. Because the gut is the largest interface in your body, it makes sense that it is also the seat of the immune system. However, the gut...
Energy Medicine for Women
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
At the end of the course, the students will learn basic exercises to balance and control energies of the body. This class addresses practical and simple ways of balancing and controlling energies that affect your mood swings, memory loss and brain scramble, weight control, libido, PMS, stress, bone health, and insomnia. Students will learn to dance...
Tantric Bodywork for Couples & Singles
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TantraNova Institute
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North Center
2031 W Warner Ave, Chicago, Illinois 60618
Learn how to use tantric touch and massage in supporting the connection with yourself and your partner. This workshop is designed to drop into a deeper state of intimacy. No nudity or sexual touch. Learn breathing techniques to drop effortlessly into a deeper sense of connection and resonance with yourself and your partner. Develop communication...
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