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Health Classes Coming up in Chicago
Gyrokinesis
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Foster Dance Studios
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Evanston
915 Foster St, Chicago, Illinois 60201
This class is an all level Gyrokinesis class for students 12 years old and up. Gyrokinesis is a group mat and stool class for complete body conditioning.
Beg Pilates
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Lou Conte Dance Studio
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Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607
Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.
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Advanced Pilates
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Lou Conte Dance Studio
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Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607
Advanced Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authentic method. Pre-requisite: Instructor permission required.
Int Pilates
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Lou Conte Dance Studio
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Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607
Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.
Adult Barre Fitness
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Dance Dynamics
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Geneva
39W250 Herrington Blvd Ste. J1, Chicago, Illinois 60134
Specializes in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future.
Gentle Yoga
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
A series of yoga poses and breathing exercises designed and adapted for a tranquil, relaxing yoga experience. In this course, we will take a gentle, restorative approach to the practice. All students are welcome. Come and enjoy a sense of peace and balance. For all sessions, wear comfortable clothing (sweats, shorts, or yoga pants) with socks or bare...
Energy Healer Training: Clearing Cords of Attachment
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
At the end of this class, the students will learn techniques of healing self and others. Course Description: As you grow spiritually, your relationships with others need to change and fit your current consciousness. Use a practical method to clear old roles and patterns with others. See and remove outdated cords of energy that no longer serve you. Practice...
Hatha Yoga
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Discovery Center
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Irving Park
4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641
Hatha Yoga is an ancient, refined system which improves physical and mental health. The postures promote flexibilty, strength, balance and concentration. Breathing exercises and guided deep relaxation help one in coping with daily stress. All ages benefit from Hatha Yoga, it creates an overall sense of well-being. Wear comfortable clothing and bring...
Movement and Mindfulness in the Garden
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
This class brings together the healing powers of both movement and nature informed by the fields of dance/movement therapy and ecopsychology. We begin in quiet meditation followed by a lightly facilitated movement warm-up to connect our bodies with the wonders around us. During the second half of each class we disperse throughout the garden. Each person...
Yoga Flow Intermediate
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
The Yoga Flow series combines movement linked to the breath, working the body and engaging the mind. A more exhilarating, challenging Flow series. For students who have taken Beginner Flow or have comparable experience.For all sessions, wear comfortable clothing (sweats, shorts, or yoga pants) with socks or bare feet. Yoga mats are required. It is...
Yoga Flow Beginner
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
The Yoga Flow series combines movement linked to the breath, working the body and engaging the mind. A moderately challenging course for students with some yoga experience. For all sessions, wear comfortable clothing (sweats, shorts, or yoga pants) with socks or bare feet. Yoga mats are required. It is also suggested that you bring a towel with you,...
Plant Health 2
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
Plant Health 2 will build upon Plant Health 1. There will be a series of in-depth pest walks in the field (insects,diseases, weeds, and animals). These walks focus on common landscape pests, monitoring techniques, pest identification, and management techniques. Other class topics include site assessment, soil testing,fertilization, and understanding...
Improving Eyesight Naturally
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
Imagine what it would be like to see clearly, any distance, without glasses or contacts. You can improve vision conditions including middle-age sight needing reading glasses, nearsightedness, farsightedness, astigmatism, or concern over eye issues such as cataract and glaucoma. If you want to reduce the power of your glasses, pass the driver’s test...
CourseHorse Gift Card
The CourseHorse Gift Card can be used on any of the 70,000 classes on CourseHorse, comes in any denomination and never expires.
Level 1: Thai Massage Fundamentals
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Thai Bodywork
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Evanston
537 Custer Ave Ste 5, Chicago, Illinois 60202
This fantastic training is the gateway to the rest of our program. There are no prerequisites for this course, and students are accepted without any prior bodywork training. You will be amazed at what you learn in a weekend as we teach you the critical fundamentals of body mechanics, positioning, compression, working with passive stretches, energetic,...
Summer Sunrise Yoga
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
Welcome the day with early morning yoga at the Kleinman Family Cove. Framed by tranquil waters and the blooms of summer, experience an inspiring yoga sequence designed to help you discover nature's life force. Breathing exercises and a guided meditation are included as part of the program. All levels are welcome. Class starts in Classroom 1 and moves...
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