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Health Classes Chicago, IL

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Health Classes Coming up in Chicago

Int Pilates

at Lou Conte Dance Studio - Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

Monday Apr 24th, 6:30pm

Other dates (2)
(24)

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Advanced Pilates

at Lou Conte Dance Studio - Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607

Advanced Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authentic method. Pre-requisite: Instructor permission required.

Tuesday Apr 25th, 9am

Other dates (16)
(24)

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Beg Pilates

at Lou Conte Dance Studio - Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

Wednesday Apr 26th, 6:30pm

Other dates (11)
(24)

Precision Acupressure

at Discovery Center - Irving Park
4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Tired of being in pain and spending exorbitant amounts of money on vitamins, supplements, diets, doctors, and prescriptions? Learn painless, non-evasive, non-toxic techniques to restore health, and take control of your health. Regulate, balance, and normalize your body so it can function at peak performance. Slow down aging and enhance your skin, muscle...

Tuesday Apr 25th, 7:30pm

Other dates (3)
(31)

Basic Pilates

at Lou Conte Dance Studio - Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607

Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authenic method. Basic Pilates is designed for students who have no previous training or experience in pilates.

Saturday Apr 29th, 9am

Other dates (5)
(24)

Tai Chi

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

At the end of this class, the students will experience a Chinese health exercise that prevents illnesses. Tai-chi is a relaxing and low impact exercise that improves concentration and mind/body awareness.  This ancient Chinese health exercise promotes your vitality, structural balance, mental balance, strength, and longevity. Utilize specific...

$120

6 sessions

Tuesday Apr 25th, 10am

Other dates (2)
(3)

Fitness - Strength & Flexibility

at Dance Center Evanston - Evanston
1934 Dempster St, Chicago, Illinois 60202

Adult classes are taught in a positive and encouraging environment for beginners, returners and professionals. Adult classes are open to drop-in students.

Monday May 1st, 10am

Other dates (4)
(2)

Adult Sports Acro

at MSA & Circus Arts - Logan Square
1934 N Campbell Ave, Chicago, Illinois 60647

In this very popular class, be prepared to move, stretch, bounce, flip, balance in handstands, learn partner acrobatics, individual skill and various team work. Students encounter a multitude of acrobatic moves and balancing acts with partners, groups of 3 or 4 people, as well as individually. Gymnastics floor tumbling is taught along with similar...

$240

6 sessions

Monday Apr 24th, 7:30pm

Other dates (7)

Managing Macronutrient Foods

at Chicago Botanic Garden - Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022

They say the body is 80 percent made in the kitchen. Learn about three energy-yielding, plant-based macronutrients our bodies require daily and the importance of food as fuel. We will show you how to calculate your macros as well as simple strategies to incorporate them into your daily intake to maximize health.

Saturday May 13th, 3pm

(9)

Level 1: Thai Massage Fundamentals

at Thai Bodywork - Evanston
537 Custer Ave Ste 5, Chicago, Illinois 60202

This fantastic training is the gateway to the rest of our program. There are no prerequisites for this course, and students are accepted without any prior bodywork training. You will be amazed at what you learn in a weekend as we teach you the critical fundamentals of body mechanics, positioning, compression, working with passive stretches, energetic,...

$490

3 sessions

Friday May 5th, 6:30pm

Other dates (3)

Hatha Yoga

at Discovery Center - Irving Park
4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Hatha Yoga is an ancient, refined system which improves physical and mental health. The postures promote flexibilty, strength, balance and concentration. Breathing exercises and guided deep relaxation help one in coping with daily stress. All ages benefit from Hatha Yoga, it creates an overall sense of well-being. Wear comfortable clothing and bring...

$89

6 sessions

Thursday May 25th, 6pm

Other dates (3)
(31)

Massage Diploma Program (Extended Track)

at New School for Massage - River North
747 N LaSalle #300, Chicago, Illinois 60654

A comprehensive, integrated Diploma curriculum is organized in three units: Human Sciences for Massage Therapists and Bodyworkers, Massage and Bodywork, and Professional Development. Material is presented in an innovative, integrated fashion intended to maximize students' retention of knowledge and technique. The curriculum is challenging, creative,...

$9,600

144 sessions

Monday May 1st, 5:45pm

Other dates (4)

Degerberg Adult Blend

at Discovery Center

These Classes combine the best of over 300 fighting styles into one program. We incorporate a unique, practical and powerful form of self-defense elements that include: Punches, kicks, elbows, knees, ground fighting and weapons training. Learn to defend yourself and your family against any situation or attacker. Required equipment: Cup and supporter...

$79

6 sessions

Wednesday May 24th, 7:15pm

Other dates (8)
(31)

Gentle Yoga

at Chicago Botanic Garden - Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022

A series of yoga poses and breathing exercises designed and adapted for a tranquil, relaxing yoga experience. In this course, we will take a gentle, restorative approach to the practice. All students are welcome. Come and enjoy a sense of peace and balance. For all sessions, wear comfortable clothing (sweats, shorts, or yoga pants) with socks or bare...

$120

6 sessions

Monday Jul 10th, 9am

Other dates (3)
(9)

Integrating the Practice of Therapeutic Thai Bodywork

at Thai Bodywork - Evanston
537 Custer Ave Ste 5, Chicago, Illinois 60202

We cover the various aspects required to integrate your Thai bodywork knowledge into a successful practice. Topics include treatment design, refinement of techniques, assessment, palpation, client interaction, body mechanics and self-care, and more. This is an opportunity for students to interact directly with instructors and get feedback on techniques...

$490

3 sessions

Friday Jun 2nd, 6:30pm

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