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Health Classes Coming up in Chicago
Int Pilates
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Lou Conte Dance Studio
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Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607
Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.
Advanced Pilates
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Lou Conte Dance Studio
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Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607
Advanced Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authentic method. Pre-requisite: Instructor permission required.
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Beg Pilates
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Lou Conte Dance Studio
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Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607
Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.
Hatha Yoga
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Discovery Center
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Irving Park
4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641
Hatha Yoga is an ancient, refined system which improves physical and mental health. The postures promote flexibilty, strength, balance and concentration. Breathing exercises and guided deep relaxation help one in coping with daily stress. All ages benefit from Hatha Yoga, it creates an overall sense of well-being. Wear comfortable clothing and bring...
Precision Acupressure
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Discovery Center
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Irving Park
4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641
Tired of being in pain and spending exorbitant amounts of money on vitamins, supplements, diets, doctors, and prescriptions? Learn painless, non-evasive, non-toxic techniques to restore health, and take control of your health. Regulate, balance, and normalize your body so it can function at peak performance. Slow down aging and enhance your skin, muscle...
Energy Healer Training: Removing Entities
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
At the end of the course, the students will be able to release unwanted entities from within. In this class, students will learn that stubborn life obstacles such as money problems, severe depression, or violence can be due to the energetic pull of another being who uses humans as a host, bringing its negativity like a magnet that attracts problems...
Level 1: HandsFree Thai Massage
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Thai Bodywork
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Evanston
537 Custer Ave Ste 5, Chicago, Illinois 60202
This weekend course provides an introduction to the powerful HandsFree techniques of Chuck Duff's Coaching The Body method. Work from a place of meditative ease using leverage and body weight, a practice that cultivates maximum sensitivity to your client's body cues and avoids injury from overuse of forearm, shoulder and hand muscles. Variations using...
Gentle Yoga
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
A series of yoga poses and breathing exercises designed and adapted for a tranquil, relaxing yoga experience. In this course, we will take a gentle, restorative approach to the practice. All students are welcome. Come and enjoy a sense of peace and balance. For all sessions, wear comfortable clothing (sweats, shorts, or yoga pants) with socks or bare...
Gentle Yoga and Meditation
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
All levels of fitness and experience are welcome in this class, which will include meditative movement and contemplative stillness. We will focus on the breath and relieving stress.
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Movement and Mindfulness in the Garden
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
This class brings together the healing powers of both movement and nature informed by the fields of dance/movement therapy and ecopsychology. We begin in quiet meditation followed by a lightly facilitated movement warm-up to connect our bodies with the wonders around us. During the second half of each class we disperse throughout the garden. Each person...
BeMoved
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Glenwood Dance Studio
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Rogers Park
7017 N Glenwood Ave, Chicago, Illinois 60626
This class is a dance fitness experience for people of all movement abilities. The Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time...
Energy Healer Training: Acupressure Healing
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
Use a beautifully simple, yet powerful, effective healing massage that uses only your relaxed body weight. Work in pairs, fully clothed, to practice both giving and receiving this pleasant restorative technique.
Yoga Flow Intermediate
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
The Yoga Flow series combines movement linked to the breath, working the body and engaging the mind. A more exhilarating, challenging Flow series. For students who have taken Beginner Flow or have comparable experience.For all sessions, wear comfortable clothing (sweats, shorts, or yoga pants) with socks or bare feet. Yoga mats are required. It is...
Yoga Flow Beginner
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
The Yoga Flow series combines movement linked to the breath, working the body and engaging the mind. A moderately challenging course for students with some yoga experience. For all sessions, wear comfortable clothing (sweats, shorts, or yoga pants) with socks or bare feet. Yoga mats are required. It is also suggested that you bring a towel with you,...
Energy Healer Training: Higher Dimensions of Light
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
At the end of this class, the students will become aware of the 12 dimensions available to each individual person. In this class, students will know that there are 12 dimensions available for each individual. They will become aware of where they vibrate and use methods to raise to higher dimensions. Call in Light beings from other higher dimensions,...
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