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Health Classes Chicago

Explore a variety of fitness classes, from yoga and pilates to high-intensity interval training, in the vibrant city of Chicago, and discover new ways to improve your health and well-being.

7 classes in-person in Chicago have spots left, and 4 classes live online are available.

Forest Bathing Experience

Chicago Botanic Garden @ 1000 Lake Cook Road Glencoe, Chicago, IL

Immerse yourself in the healing power of the forest and achieve inner peace through the ancient practice of Japanese forest bathing. Connect with nature's harmony and tranquility as you indulge your senses in a gentle and mindful walk, followed by a serene tea ceremony using native plants. Dress for the weather and let the forest guide you towards serenity.

Gentle Yoga

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Discover the perfect harmony of tranquility and balance at a renowned botanical oasis, where you can immerse yourself in a gentle yoga experience tailored to all levels of fitness. Unwind, stretch, and breathe in this inclusive program designed to promote well-being and inner peace.

$212

9 sessions

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Energy Medicine for Women

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Discover practical and simple ways to balance and control your body's energy systems in Energy Medicine for Women at Infinity Foundation. Improve mood swings, memory loss, weight control, libido, PMS, bone health, and insomnia while reducing stress and increasing vitality. Address your concerns in this transformative course.

$115

6 sessions

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Kink 201: Intensive for Impact & Bondage

Discovery Center @ 4318 N Elston Ave, Chicago, IL

Explore advanced techniques in impact play and bondage and enhance your skills and knowledge in creating intense sensations and deepening intimate relationships.

Outdoor Walking Workout

Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL

Experience the ultimate outdoor fitness challenge as you explore the lush greenery of the Chicago Botanic Garden. Improve your endurance, posture, strength, cardiovascular capacity, and balance in a picturesque setting. Embrace the fresh air and embrace a healthier you.

$99

5 sessions

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Dynamic physical & Energetic Health

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Unlock your body's potential for vitality and well-being with cutting-edge techniques at Infinity Foundation's transformative course. Experience a holistic approach to health that harnesses the power of energy and movement for a renewed sense of wellness. Join us on a journey toward optimal physical and energetic health.

Mysteries & Meanings of Healing

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Uncover the hidden wisdom behind holistic healing practices with expert guidance. Delve into the profound mysteries of the mind-body connection and the transformative power of ancient healing traditions.

Sculpt and Tone - Online

Makeup, Hair and Dance by Meleah

Get ready to transform your body with Sculpt and Tone, an exhilarating weekly workout that combines low-impact aerobics, yoga, weights, and Pilates. Join us for a fun and invigorating full-body experience that will leave you feeling stronger and more toned. Don't forget to bring your yoga mat, hand towel, and hand weights!

Lamaze Childbirth Preparation (Weeknight)

Lamaze International - DC Chapter @ *Online Class

Get ready for your special "birth" day with a balanced approach to childbirth at Lamaze International - DC Chapter. Learn about anatomy, labor signs, comfort measures, hospital procedures, and more in this fun and informative class. Plus, a make-up class is available just in case!

$195

5 sessions

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Tai Chi

Infinity Foundation @ Virtual Classroom

Discover the ancient Chinese exercise that promotes vitality, mental balance, and strength. Experience serenity through flowing movements in this relaxing and low-impact class. Improve concentration and mind/body awareness with Tai Chi at Infinity Foundation.

$80

4 sessions

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Tantric Bodywork (for Couples & Paired Singles)

TantraNova Institute @ Virtual Classroom

Discover the power of tantric touch and massage in deepening your connection with your partner. This workshop offers a safe and intimate space to explore communication, trust, and surrender, all without nudity or sexual touch. Enhance your relationship and experience a revitalizing whole-body massage.

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Beginning Zen Shiatsu

Zen Shiatsu Chicago @ 818 Lake St, Evanston, IL

Discover the power of Zen Shiatsu and learn to cultivate mindfulness and compassion in a healing context. This course will teach you the fundamentals of energy meridians, facilitate change without manipulation, and give you the ability to provide a full-body treatment. Join us and take your first steps toward understanding Chinese Medicine and Zen Shiatsu.

No upcoming schedules
$500

6 sessions

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ThetaHealing® Basic Certification Training

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

ThetaHealing® offers a technique to change beliefs and heal on all levels, in all of your bodies. An effective energy modality, it is especially pertinent for troubling times that can release fear, resentment, and regret. It is also a mind-body technique that uses the energy that flows through all things to produce instantaneous and permanent change at the cellular level. This results in physical, emotional, and spiritual transformation. Connect...

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$400

3 sessions

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Access Energetic Facelift® Certification Training

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

The Access Energetic Facelift™ is an amazing process that smooths, tightens, and rejuvenates your face and body. Use the Access Energetic Face Lift™ to give and receive the benefits of this dynamic process without any needles, surgery, or chemicals. This remarkable process reverses the appearance of aging on the face and creates similar effects throughout the body. Allow healing to happen with ease. Look and feel younger. Become informed about...

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Gentle Yoga and Meditation

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Are you able to deeply relax? Refresh your yoga practice with this combination class including meditative movement and contemplative stillness. Your focus on the breath and stress relief combined with meditation techniques keeps you in the present moment. Enhance your body awareness while connecting to deep relaxation. All levels of fitness and experience are welcome in this class.

No upcoming schedules
$209

10 sessions

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Couples Massage

Discovery Center @ 4318 N Elston Ave, Chicago, IL

Designed specifically for couples, this class teaches how to give and receive a tension easing massage and provides an opportunity to increase positive touch and healthy communication in your relationship. Focusing on the feet, head and neck, this class uses mostly Swedish techniques. It will be practiced with oil on skin. Required Material: Bring 2 towels & 2 sheets. $10 Materials Fee will be collected at the time of the class

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Reiki Certification Training Level Two

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Be attuned to specific symbols that amplify physical and emotional healing. Tap chakras as energy access points to restore balance, health, and harmony. Use it to send Reiki energy for distance healing to others.  Increase your capacity to work with stronger energy and specific tools to concentrate healing on a physical or emotional issue and heal past traumas.  There will be ample practice time. Includes a binder of material covered...

No upcoming schedules
$265

3 sessions

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Clear Heart: Personal Energy Clearing

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

You may understand that everyone is a radiant Being of light, that you have bright an inner spirit that can shine and lighten the hearts of everyone you encounter. But in fact, most people walk around looking like they are immersed in a thick cloud of energy that blocks radiance from shining through.  This cloud is made up of two kinds of energy: The old stress, pain and tension you are still carrying from your past history; the difficult...

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$280

2 sessions

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Movement and Mindfulness in the Garden

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

This class brings together the healing powers of both movement and nature informed by the fields of dance/movement therapy and ecopsychology. We begin in quiet meditation followed by a lightly facilitated movement warm-up to connect our bodies with the wonders around us. During the second half of each class we disperse throughout the garden. Each person will have the opportunity to find a quiet place for individual contemplation: soaking in the sights,...

No upcoming schedules
$169

6 sessions

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Hatha Yoga

Discovery Center @ 4318 N Elston Ave, Chicago, IL

Hatha Yoga is an ancient, refined system which improves physical and mental health. The postures promote flexibilty, strength, balance and concentration. Breathing exercises and guided deep relaxation help one in coping with daily stress. All ages benefit from Hatha Yoga, it creates an overall sense of well-being. Wear comfortable clothing and bring yoga mat. Note: Materials fee will be collected at the start of the first class.

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Reviews for Health Classes in Chicago

Health Classes in Chicago are rated 4.3 stars based on 452 verified reviews from actual CourseHorse.com purchasers.

  • Forest Bathing Experience

    Reviewed by Michelle M. on 9/11/2023
    This was my first experience but I have done a lot of research on forest bathing. Sally did a great job! She is so kind and generous and even stayed a little after to talk to me about how I am trying to set up a business of my own around forest bathing. My only suggestion is that the gardens provide a detailed explanation on where to find the group. I was 15 minuets late because I am not the greatest map reader and had to figure out where to go once I parked. Maybe drawing on the map or suggesting a specific parking lot would help. It was a beautiful day and I am SO glad I attended!
  • Kink 201: Intensive for Impact & Bondage

    Anonymous review on 5/22/2023
    Excellent class with immersive interaction. Very informative as well.
  • Beginning Zen Shiatsu

    Reviewed by Harmony R. on 11/13/2019
    Zen Shiatsu is an awesome place! The class was great and very informative. They also offer a massage licensing program which is cool. I would definitely recommend this class to anyone interested in learning more about the human body or for continuing education classes.

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