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Health Classes Chicago, IL

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Health Classes Coming up in Chicago

Advanced Pilates

at Lou Conte Dance Studio - Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607

Advanced Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authentic method. Pre-requisite: Instructor permission required.

Int Pilates

at Lou Conte Dance Studio - Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

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Beg Pilates

at Lou Conte Dance Studio - Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

Wednesday Dec 20th, 6:30pm

Other dates (19)

Gentle Yoga

at Chicago Botanic Garden - Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022

A series of yoga poses and breathing exercises designed and adapted for a tranquil, relaxing yoga experience. In this course, we will take a gentle, restorative approach to the practice. All students are welcome. Come and enjoy a sense of peace and balance. For all sessions, wear comfortable clothing (sweats, shorts, or yoga pants) with socks or bare...

$194

10 sessions

Gentle Yoga and Meditation

at Chicago Botanic Garden - Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022

All levels of fitness and experience are welcome in this class, which will include meditative movement and contemplative stillness. We will focus on the breath and relieving stress. 

$194

10 sessions

Wednesday Jan 17th, 9:30am

Other dates (2)

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Plant Health 1

at Chicago Botanic Garden - Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022

Learn to identify, diagnose, treat, and prevent some of the most common diseases, insects, animal pests, and environmental problems encountered by our region’s landscape industry. Topics include Integrated Pest Management (IPM), cultural care, basic entomology and pathology, pesticides and alternatives, and animal management. PGL 1, PGL 2, and...

$359

12 sessions

Tuesday Jan 9th, 6pm

Repertoire for the Lower Body

at Thai Bodywork - Evanston
537 Custer Ave Ste 5, Chicago, Illinois 60202

This class builds the student's repertoire of techniques from traditional Thai massage and other bodywork modalities. Many of the techniques are derived from the traditional northern style sequence as taught at the Old Medicine Hospital in Chiang Mai. We teach the traditional techniques as a means to achieving specific therapeutic effects, with a...

$490

3 sessions

Friday Jan 12th, 6:30pm

Energetic Detox

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

The energy around you can affect your mood, vitality, and general well-being. Just as you can catch another person’s cold, you can also be affected by their attitude and behavior. Use cleansing techniques for your body, mind, and spirit. Gain insights and techniques that can be integrated to keep your surroundings and your internal universe detoxed...

Monday Jan 22nd, 7pm

Adult Sports Acro

at MSA & Circus Arts - Logan Square
1934 N Campbell Ave, Chicago, Illinois 60647

In this very popular class, be prepared to move, stretch, bounce, flip, balance in handstands, learn partner acrobatics, individual skill and various team work. Students encounter a multitude of acrobatic moves and balancing acts with partners, groups of 3 or 4 people, as well as individually. Gymnastics floor tumbling is taught along with similar...

$240

8 sessions

Level 1: Thai Massage Fundamentals

at Thai Bodywork - Evanston
537 Custer Ave Ste 5, Chicago, Illinois 60202

This fantastic training is the gateway to the rest of our program. There are no prerequisites for this course, and students are accepted without any prior bodywork training. You will be amazed at what you learn in a weekend as we teach you the critical fundamentals of body mechanics, positioning, compression, working with passive stretches, energetic,...

$490

3 sessions

Friday Jan 5th, 6:30pm

Other dates (2)

Yoga Flow Intermediate

at Chicago Botanic Garden - Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022

The Yoga Flow series combines movement linked to the breath, working the body and engaging the mind. A more exhilarating, challenging Flow series. For students who have taken Beginner Flow or have comparable experience.For all sessions, wear comfortable clothing (sweats, shorts, or yoga pants) with socks or bare feet. Yoga mats are required. It is...

$194

10 sessions

Yoga Flow Beginner

at Chicago Botanic Garden - Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022

The Yoga Flow series combines movement linked to the breath, working the body and engaging the mind. A moderately challenging course for students with some yoga experience. For all sessions, wear comfortable clothing (sweats, shorts, or yoga pants) with socks or bare feet. Yoga mats are required. It is also suggested that you bring a towel with you,...

$194

10 sessions

Tuesday Jan 16th, 9:30am

Other dates (6)

Crack Your Cravings: What Your Cravings Mean

at Nourished Table & Home - Hinsdale
111 S Vine St, Chicago, Illinois 60521

Complete Course Title: Crack Your Cravings: What Your Cravings Mean & How to Lose Them We all experience cravings—that morning cup of joe or afternoon chocolate fix. Cravings are real and they can negatively affect your health, sabotaging your weight and draining your brain power. But what are they really? Cravings are simply your body...

Friday Jan 5th, 12pm

Optimize Your Energy I

at Chicago Botanic Garden - Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022

Your body is designed to heal itself, but stress constantly interferes with this gift. Practicing simple energy medicine exercises regularly can optimize your energy no matter what challenges you face. Learn how to reduce the effects of stress, increase resilience, and feel calmer under pressure. Develop tools to protect yourself from people who weaken...

$119

6 sessions

Energy Medicine for Women

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

At the end of the course, the students will learn basic exercises to balance and control energies of the body. This class addresses practical and simple ways of balancing and controlling energies that affect your mood swings, memory loss and brain scramble, weight control, libido, PMS, stress, bone health, and insomnia. Students will learn to dance...

$115

7 sessions

Wednesday Jan 3rd, 9:30am

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