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Health Classes Chicago, IL

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Health Classes Coming up in Chicago

Beg Pilates

at Lou Conte Dance Studio - Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

Wednesday May 24th, 6:30pm

Other dates (3)
(25)

Advanced Pilates

at Lou Conte Dance Studio - Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607

Advanced Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authentic method. Pre-requisite: Instructor permission required.

Friday May 26th, 11:30am

Other dates (3)
(25)

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Basic Pilates

at Lou Conte Dance Studio - Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607

Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authenic method. Basic Pilates is designed for students who have no previous training or experience in pilates.

Saturday May 27th, 9am

(25)

Hatha Yoga

at Discovery Center - Irving Park
4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Hatha Yoga is an ancient, refined system which improves physical and mental health. The postures promote flexibilty, strength, balance and concentration. Breathing exercises and guided deep relaxation help one in coping with daily stress. All ages benefit from Hatha Yoga, it creates an overall sense of well-being. Wear comfortable clothing and bring...

$89

6 sessions

Thursday May 25th, 6pm

Other dates (4)
(36)

Gyrokinesis

at Foster Dance Studios - Evanston
915 Foster St, Chicago, Illinois 60201

This class is an all level Gyrokinesis class for students 12 years old and up. Gyrokinesis is a group mat and stool class for complete body conditioning.

Wednesday Jun 21st, 6:30pm

Other dates (8)
(1)

Precision Acupressure

at Discovery Center - Irving Park
4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Tired of being in pain and spending exorbitant amounts of money on vitamins, supplements, diets, doctors, and prescriptions? Learn painless, non-evasive, non-toxic techniques to restore health, and take control of your health. Regulate, balance, and normalize your body so it can function at peak performance. Slow down aging and enhance your skin, muscle...

Tuesday Jun 6th, 7:30pm

Other dates (3)
(36)

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Life Activation: Mystic Pathways-Becoming Authentic

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

Through meditation, reflection, and creative endeavors, find out how to trust your inner guidance and inner navigating system to become more of your authentic self. Your spiritual gifts can emerge to offer you a fresh, new perspective of possibilities. The landscape of your life can materialize into a more self-aware, loving, and creative new paradigm...

Wednesday May 24th, 12:30pm

(3)

Beginning BeMoved®

at Glenwood Dance Studio - Rogers Park
7017 N Glenwood Ave, Chicago, Illinois 60626

This class is a dance fitness experience for people of all movement abilities. The Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time...

Saturday May 27th, 11am

Other dates (10)
(3)

Integrating the Practice of Therapeutic Thai Bodywork

at Thai Bodywork - Evanston
537 Custer Ave Ste 5, Chicago, Illinois 60202

We cover the various aspects required to integrate your Thai bodywork knowledge into a successful practice. Topics include treatment design, refinement of techniques, assessment, palpation, client interaction, body mechanics and self-care, and more. This is an opportunity for students to interact directly with instructors and get feedback on techniques...

$490

3 sessions

Friday Jun 2nd, 6:30pm

Tai Chi For Beginners: Sun-Style

at Chicago Botanic Garden - Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022

This course will introduce students to Sun-style tai chi chuan with a few Yang-style concepts as well. Sun-style is the most modern form of tai chi and the movements are very gentle in nature. We will focus on basic principles to improve your balance and relaxation, and also increase your range of motion and reduce stress. This class of gentle movements...

$194

10 sessions

Tuesday Jun 6th, 8am

(10)

Tai Chi For Beginners: Yang-Style

at Chicago Botanic Garden - Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022

This course will introduce students to Yang-style tai chi chuan with a few Sun-style concepts as well. Tai chi from the Yang family is a beautiful, slow-moving meditation in motion. We will focus on basic principles to improve your balance and relaxation, and also increase your range of motion and reduce stress. This class of gentle movements is recommended...

$194

10 sessions

Tuesday Jun 6th, 9:15am

(10)

Tai Chi: Intermediate Sun-Style

at Chicago Botanic Garden - Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022

Further your study of the Sun form of Tai Chi. Consistent practice of Tai Chi helps us to relax from the fast pace of multi-tasking and recognize the moment at hand. The movements help to reconnect us to mind-body awareness and restore harmony and balance into our daily routines. Prerequisites: Tai Chi for Beginners or some tai chi experience.

$194

10 sessions

Wednesday Jun 7th, 8am

(10)

Gentle Yoga

at Chicago Botanic Garden - Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022

A series of yoga poses and breathing exercises designed and adapted for a tranquil, relaxing yoga experience. In this course, we will take a gentle, restorative approach to the practice. All students are welcome. Come and enjoy a sense of peace and balance. For all sessions, wear comfortable clothing (sweats, shorts, or yoga pants) with socks or bare...

$120

6 sessions

Monday Jul 10th, 9am

Other dates (6)
(10)

Meditation Through Transcendental Hypnosis

at Discovery Center - Irving Park
4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Transcendental hypnosis is a potent form of meditation. Learn how to quiet the chatter in your mind so your body and mind peacefully unite as one. Turn your anxious, fearful thoughts into a serene meditation and take a welcomed break from your problems. After this class you will have the skills to experience the calm, relaxing benefits of meditation...

Thursday Jun 22nd, 7pm

(36)

Energy Healer Training: Clearing Cords of Attachment

at Infinity Foundation - Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035

At the end of this class, the students will learn techniques of healing self and others. Course Description: As you grow spiritually, your relationships with others need to change and fit your current consciousness. Use a practical method to clear old roles and patterns with others. See and remove outdated cords of energy that no longer serve you. Practice...

Sunday Jul 9th, 2pm

(3)
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