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Health Classes in Chicago, IL

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Beginning Pilates

at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

Saturday Jun 22nd, 9am - 9:50am

DIY Beginner's Acupressure

at Seeds Center - Edgewater 1212 W Balmoral Ave, Chicago, Illinois 60640

Learn subtle acupressure points to ease many of your or your friends and family’s common ailments - you can do it anywhere! Learn things such as: DuMai for concentrated Qiflow and backpain HeGu for Headaches and Concentration Hand and Feet Reflexology And much more Each 1.5 hour session is Customized to your questions and concerns as well...

Saturday Jun 22nd, 9am - 10:30am

$90
for 2 students

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Advanced Pilates

at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607

Advanced Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authentic method. Pre-requisite: Instructor permission required.

Friday Jun 21st, 11:40am - 12:30pm

Gentle Yoga

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

A series of yoga poses and breathing exercises designed and adapted for a tranquil, relaxing yoga experience. In this course, we will take a gentle, restorative approach to the practice. All students are welcome. Come and enjoy a sense of peace and balance. For all sessions, wear comfortable clothing (sweats, shorts, or yoga pants) with socks or bare...

Monday Jul 8th, 9am - 10am

  (8 sessions)
$155

8 sessions

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Intermediate Pilates

at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

Thursday Jun 20th, 5:30pm - 6:20pm

Functional Anatomy for Thai Massage and Yoga

at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202

This popular in-person and online course teaches anatomy and physiology in a way that is interesting, practical and relevant to the practice of Thai massage and yoga. Instead of the usual dry, memorization-oriented A&P, this class strives to be as interactive and hands-on as possible to increase retention and make learning anatomy fun.  This...

Friday Jun 21st, 6:30pm - 9:30pm

  (3 sessions)
$690

3 sessions

Couples Massage

at Discovery Center - Irving Park 4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641

Designed specifically for couples, this class teaches how to give and receive a tension easing massage and provides an opportunity to increase positive touch and healthy communication in your relationship. Focusing on the feet, head and neck, this class uses mostly Swedish techniques. It will be practiced with oil on skin. Required Material: Bring...

Tuesday Jul 16th, 7:30pm - 10pm

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Shabbat Pinchas

at Kabbalah Centre Student Support - Northbrook 933 Skokie Blvd, Northbrook, Illinois 60062

According to the wisdom of Kabbalah, Shabbat is the most powerful day of the week – a time when the spiritual and physical worlds are united. On Shabbat, we have the opportunity to transform our reality using specific prayers and food to connect to the available cosmic energy. On Shabbat Pinchas, we find tremendous codes and conduits for tapping...

Friday Jul 19th, 7:30pm - 8:30pm

  (2 sessions)
$50

2 sessions

Pilates Reformer and Chair (Beginning)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Our certified instructors will teach you the basics of using the Pilates Reformer and chair. The equipment will help stretch and strengthen your body, with extra emphasis on your core. This class is perfect for beginners and anyone looking to refine their basic Pilates skills. (Prerequisite for Intermediate Reformer) Dress Dress for movement Preferred...

Tuesday Jul 9th, 5:30pm - 6:30pm

  (5 sessions)
$100

5 sessions

Plant Health 2

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Rd, Chicago, Illinois 60022

Plant Health 2 will build upon Plant Health 1. There will be a series of in-depth pest walks in the field (insects,diseases, weeds, and animals). These walks focus on common landscape pests, monitoring techniques, pest identification, and management techniques. Other class topics include site assessment, soil testing,fertilization, and understanding...

Tuesday Jul 9th, 6pm - 8pm

  (12 sessions)
$359

12 sessions

Pilates Reformer and Chair (All Levels)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body.  All Levels Reformer Classes are appropriate for students who have an understanding of basic Pilates principles. The instructor...

Thursday Jun 20th, 11am - 12pm

  (2 sessions)
$40

2 sessions

Beginning Zen Shiatsu

at Zen Shiatsu Chicago - Evanston 825A Chicago Ave, Evanston, Illinois 60202

In Beginning Zen Shiatsu, we impart the simple ability to be with another human being in a healing context. This class is open to anyone who wants to learn to share this beautiful skill with others. Every time you lay hands on another human, you have an opportunity to express mindfulness and compassion. You have the ability to spark the intrinsic...

Thursday Jun 27th, 7pm - 10pm

  (10 sessions)
$500

10 sessions

Degerberg Adult Blend

at Discovery Center - Oak Park Exact location will be
provided to registrants few days, Chicago, Illinois 00000

These Classes combine the best of over 300 fighting styles into one program. We incorporate a unique, practical and powerful form of self-defense elements that include: Punches, kicks, elbows, knees, ground fighting and weapons training. Learn to defend yourself and your family against any situation or attacker. Required equipment: Cup and supporter...

Tuesday Jul 9th, 7:15pm - 8:15pm

  (6 sessions)
$79

6 sessions

Pilates Reformer and Chair (Advanced)

at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body.  Advanced Classes: De-stress your mind and refine your muscles! Bring your Pilates practice to the next level by challenging...

Sunday Jun 23rd, 10am - 11am

  (2 sessions)
$40

2 sessions

Crystal Bowl & Sound Tuning for Healing

at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035

Feel nourished and centered with the sounds of crystal bowls and  the vibrations of the voice. Allow your body to harmonize with higher frequencies for optimal relaxation and healing. Achieve mental focus and clarity. Join in with vocal toning at the end of the sound session to further incorporate the vibratory connection in your body with sound...

Wednesday Jul 17th, 7pm - 9pm

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