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Health Classes Coming up in Chicago
Intermediate Pilates
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Lou Conte Dance Studio
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Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607
Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.
Advanced Pilates
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Lou Conte Dance Studio
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Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607
Advanced Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authentic method. Pre-requisite: Instructor permission required.
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Beginning Pilates
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Lou Conte Dance Studio
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Near West Side
1147 W Jackson Blvd, Chicago, Illinois 60607
Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.
Optimize Your Energy Retreat
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Chicago Botanic Garden
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Libertyville
25779 N St. Marys Rd, Chicago, Illinois 60045
The energy of summer can inspire growth, passion, and joy. Align with these natural rhythms in the serenity of a beautiful outdoor oasis. Delight in your inner radiance through reconnection with heaven and earth. Join us in an all-day Eden Energy Medicine Workshop designed to help balance and unblock your energies for maximum wellness and vitality. ...
Gentle Yoga
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
A series of yoga poses and breathing exercises designed and adapted for a tranquil, relaxing yoga experience. In this course, we will take a gentle, restorative approach to the practice. All students are welcome. Come and enjoy a sense of peace and balance. For all sessions, wear comfortable clothing (sweats, shorts, or yoga pants) with socks or bare...
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Gentle Yoga and Meditation
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
All levels of fitness and experience are welcome in this class, which will include meditative movement and contemplative stillness. We will focus on the breath and relieving stress.
Beginner's Chinese Acupressure
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Seeds Center
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Edgewater
1212 W Balmoral Ave, Chicago, Illinois 60640
Learn subtle acupressure points to ease many of your or your friends and family’s common ailments - you can do it anywhere! Learn things such as: DuMai for concentrated Qiflow and backpain HeGu for Headaches and Concentration Hand and Feet Reflexology And much more Each 1.5 hour session is Customized to your questions and concerns as well...
Simple Tips to Transform Your Home to a Natural Haven
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Nourished Table & Home
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Hinsdale
111 S Vine St, Chicago, Illinois 60521
Full Course Name: A Guide to Non-Toxic Living: Home & Body Products causing Allergies & Dis-ease The unfortunate truth is that our environment, including our very homes, is inundated with toxins. From laundry products and household cleaners to personal care products and food and beverage containers, chemicals abound—many of which...
BeMoved
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Glenwood Dance Studio
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Rogers Park
7017 N Glenwood Ave, Chicago, Illinois 60626
This class is a dance fitness experience for people of all movement abilities. The Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time...
Outdoor Walking Workout Session 4
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
The Chicago Botanic Garden’s outdoor environment is a unique alternative to a health club. Walking for fitness outside provides an experience that simply cannot be duplicated indoors. Stimulate your mind and body with fresh air and scenic vistas that change weekly. Build endurance, gain core strength, and improve your balance and stability as you...
Optimize Your Energy I
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
Your body is designed to heal itself, but stress constantly interferes with this gift. Practicing simple energy medicine exercises regularly can optimize your energy no matter what challenges you face. Learn how to reduce the effects of stress, increase resilience, and feel calmer under pressure. Develop tools to protect yourself from people who weaken...
Reverse & Prevent Cognitive Decline
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
The biggest fear of aging is losing one’s mind. We all know someone or have family members who have failing memories. Conventional medicine offers little hope. You might get a medication or two which may slow the decline, if you are lucky. The assessments have not changed in decades despite increasing scientific knowledge. The problem is the current...
Level 1: Thai Massage Fundamentals
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Thai Bodywork
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Evanston
537 Custer Ave Ste 5, Chicago, Illinois 60202
This fantastic training is the gateway to the rest of our program. There are no prerequisites for this course, and students are accepted without any prior bodywork training. You will be amazed at what you learn in a weekend as we teach you the critical fundamentals of body mechanics, positioning, compression, working with passive stretches, energetic,...
Meditation Through Transcendental Hypnosis
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Discovery Center
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Irving Park
4318 N Elston Ave 2nd Fl, Chicago, Illinois 60641
Transcendental hypnosis is a potent form of meditation. Learn how to quiet the chatter in your mind so your body and mind peacefully unite as one. Turn your anxious, fearful thoughts into a serene meditation and take a welcomed break from your problems. After this class you will have the skills to experience the calm, relaxing benefits of meditation...
Energy Medicine for Women
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
At the end of the course, the students will learn basic exercises to balance and control energies of the body. This class addresses practical and simple ways of balancing and controlling energies that affect your mood swings, memory loss and brain scramble, weight control, libido, PMS, stress, bone health, and insomnia. Students will learn to dance...
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