Health Classes in Chicago, IL

Our certified instructors will teach you the basics of using the Pilates Reformer and chair. The equipment will help stretch and strengthen your body, with extra emphasis on your core. This class is perfect for beginners and anyone looking to refine their basic Pilates skills. (Prerequisite for Intermediate Reformer) Dress Dress for movement Preferred...

Learn a variety of Herbal and Medicinal Teas through the ancient Chinese lens and subtle acupressure points (no needles at all - just the magic of your hands!) to ease many of your or your friends' and family’s common ailments - you can do it anywhere! Learn things such as:  DuMai for concentrated Qiflow and backpain HeGu for Headaches...

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body.  All Levels Reformer Classes are appropriate for students who have an understanding of basic Pilates principles. The instructor...

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body.  Advanced Classes: De-stress your mind and refine your muscles! Bring your Pilates practice to the next level by challenging...

Advanced Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authentic method. Pre-requisite: Instructor permission required.

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

Tired of being in pain and spending exorbitant amounts of money on vitamins, supplements, diets, doctors, and prescriptions? Learn painless, non-evasive, non-toxic techniques to restore health, and take control of your health. Regulate, balance, and normalize your body so it can function at peak performance. Slow down aging and enhance your skin, muscle...

This class builds the student's repertoire of techniques from traditional Thai massage and other bodywork modalities with the goal of working with specific issues of pain and dysfunction. Many of the techniques are derived from the traditional northern style sequence as taught at the Old Medicine Hospital in Chiang Mai, but taught in a unique sequence...

Spiritual channeling takes you beyond the physical world to make contact with the spiritual realm—where your guides and angels reside. The desire to channel is as old as humanity itself.  Channeling with the gods in a trance was highly developed among ancient cultures. Prophets, saints, and holy ones received divine guidance through channeling,...

Crystals are a part of the new language of Earth. Crystals can be charged, programmed,  and form grids. When grouped and arranged in a particular pattern, their vibration aligns, resonates, and emanates a field of energy that can transmit their consciousness. Crystals are like conscious Beings. They have Light vibrations transferred into them...

Come for an evening of healing the Divine Feminine in a creative, supportive and safe space. Female-identifying yoginis of all shapes, colors and sizes uniting in an evening of radical self love and self acceptance. YOGA FLOW: Open to ALL levels of practitioners from first-timers to seasoned practitioners. There will be breathwork, chanting and Kundalini...

Allergic symptoms are your child’s immune system’s extreme reaction to substances that are normally found in your everyday environment. Symptoms may include: skin rashes, hives, eczema, asthma, sneezing, coughing, runny nose, or stomach upset. Find out about evidence-based solutions that are natural, safe, and effective at reducing symptoms. Become...

Are you chronically tired? Do you feel depressed or anxious? Are you looking for simple effective and economical ways to improve your health and experience more vitality? If your answer is “yes,” this class is for you.  Did you know that it is possible to circulate sexual energy throughout your body — and improve your health? Learn some...

These Classes combine the best of over 300 fighting styles into one program. We incorporate a unique, practical and powerful form of self-defense elements that include: Punches, kicks, elbows, knees, ground fighting and weapons training. Learn to defend yourself and your family against any situation or attacker. Required equipment: Cup and supporter...