Thu, Dec 13
5:30pm - 6:30pm
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at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607
Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.
Thursday Dec 13th, 5:30pm - 6:30pm
at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607
Advanced Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authentic method. Pre-requisite: Instructor permission required.
Friday Dec 14th, 11:30am - 12:30pm
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at Lou Conte Dance Studio - Near West Side 1147 W Jackson Blvd, Chicago, Illinois 60607
Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.
Saturday Dec 15th, 9am - 10am
at Seeds Center - Edgewater 1212 W Balmoral Ave, Chicago, Illinois 60640
Learn subtle acupressure points to ease many of your or your friends and family’s common ailments - you can do it anywhere! Learn things such as: DuMai for concentrated Qiflow and backpain HeGu for Headaches and Concentration Hand and Feet Reflexology And much more Each 1.5 hour session is Customized to your questions and concerns as well...
Wednesday Dec 19th, 10am - 11:30am
at Glenwood Dance Studio - Rogers Park 7017 N Glenwood Ave, Chicago, Illinois 60626
This class is a dance fitness experience for people of all movement abilities. The Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time...
Saturday Dec 15th, 11am - 12pm
at Infinity Foundation - Highland Park 1280 Old Skokie Valley Rd, Highland Park, Illinois 60035
Brainspotting is a diverse healing tool that can be used to experience trauma healing, release emotional blocks, and enhance creativity and performance, and in some cases, pain management. It is a powerful approach for creating change and healing at the neurological level by focusing on where a person is looking. People who have experienced Brainspotting...
Monday Jan 14th, 7pm - 9pm
at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022
A series of yoga poses and breathing exercises designed and adapted for a tranquil, relaxing yoga experience. In this course, we will take a gentle, restorative approach to the practice. All students are welcome. Come and enjoy a sense of peace and balance. For all sessions, wear comfortable clothing (sweats, shorts, or yoga pants) with socks or bare...
Mon, Jan 14
9:00am - 10:00am
Meets 10 Times
Mon, Jan 14
10:30am - 11:30am
Meets 10 Times
Mon, Jan 14
5:30pm - 6:30pm
Meets 10 Times
Mon, Apr 8
9:00am - 10:00am
Meets 10 Times
Mon, Apr 8
10:30am - 11:30am
Meets 10 Times
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Monday Jan 14th, 9am - 10am
(10 sessions)at Nourished - Hinsdale 111 S Vine St, Chicago, Illinois 60521
The world of health and nutrition is saturated with varying perspectives and approaches, creating widespread frustration and confusion. Rather than overwhelm you, our goal is to simplify. At Nourished, we believe that there are 8 pillars to health—beyond just diet and exercise—and by following these core values, health, happiness and success will...
Wednesday Jan 9th, 12pm - 1:30pm
at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. All Levels Reformer Classes are appropriate for students who have an understanding of basic Pilates principles. The instructor...
Wednesday Jan 9th, 7am - 8am
(5 sessions)at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022
Energy medicine is an exciting “new” development in self-care, although its roots are ancient. It builds on Western science while drawing heavily from Eastern disciplines such as acupuncture, yoga, and qi gong. Energy medicine empowers you to work with your body’s electromagnetic and subtle energies to improve how you feel and how healthy you...
Tuesday Jan 8th, 9:30am - 10:30am
(6 sessions)at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022
All levels of fitness and experience are welcome in this class, which will include meditative movement and contemplative stillness. We will focus on the breath and relieving stress.
Wednesday Jan 16th, 9:30am - 10:30am
(10 sessions)at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022
Energy medicine is an exciting “new” development in self-care, although its roots are ancient. It builds on Western science while drawing heavily from Eastern disciplines such as acupuncture, yoga, and qi gong. Energy medicine empowers you to work with your body’s electromagnetic and subtle energies to improve how you feel and how healthy you...
Tuesday Jan 8th, 10:30am - 11:30am
(6 sessions)at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Advanced Classes: De-stress your mind and refine your muscles! Bring your Pilates practice to the next level by challenging...
Sunday Jan 6th, 10am - 11am
(5 sessions)at Ray Meyer Fitness & Recreation/DePaul U - Lincoln Park 2235 N Sheffield Ave, Chicago, Illinois 60614
Our certified instructors will teach you the basics of using the Pilates Reformer and chair. The equipment will help stretch and strengthen your body, with extra emphasis on your core. This class is perfect for beginners and anyone looking to refine their basic Pilates skills. (Prerequisite for Intermediate Reformer) Dress Dress for movement Preferred...
Monday Jan 14th, 5:30pm - 6:30pm
(5 sessions)at Thai Bodywork - Evanston 537 Custer Ave Ste 5, Chicago, Illinois 60202
This fantastic training is the gateway to the rest of our program. There are no prerequisites for this course, and students are accepted without any prior bodywork training. You will be amazed at what you learn in a weekend as we teach you the critical fundamentals of body mechanics, positioning, compression, working with passive stretches, energetic,...
Friday Jan 4th, 6:30pm - 9:30pm
(3 sessions)
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