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Gentle Hatha Yoga is unfortunately unavailable

Thankfully we have 4 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.

Fundamentals in Flow, Balance & Stability

Balance Arts Center - Virtually Online

Improve your balance, coordination, and mind-body connection with a 90-minute class that explores fundamental movement patterns. Join us online or in person for a refreshing and invigorating experience that will leave you feeling grounded and stable. Newcomers are welcome!

Monday, Mar 4th, 5–6:30pm Eastern Time

SoulFit Yoga

SōlView @ Live Virtual

Discover the harmony within as you connect your heart, body, mind, and soul through the transformative practice of SoulFit Yoga. Open to all levels, this empowering experience invites you to align your being in a nurturing environment.

Friday, Mar 1st, 10–11am Eastern Time

Yoga with the Garden

Chicago Botanic Garden @ Online via Zoom

Unwind and find inner peace with live, interactive yoga sessions that combine breathing, stretching, and meditation. Join a welcoming community in this online class, from the comfort of your own home. Register now and connect with your yogi side.

Monday, Apr 8th, 9:30–10:30am Central Time

 (9 sessions)

$174

9 sessions

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Yoga Unlimited Semester Pass: Online

Chicago Botanic Garden @ Online via Zoom

Discover the freedom of practicing yoga from anywhere with the Chicago Botanic Garden's virtual yoga classes. Gain unlimited access to a variety of online sessions and experience the benefits of yoga at your own pace.

Monday, Apr 8th, 9:30–10:30am Central Time

 (10 sessions)

$412

10 sessions

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Gentle Hatha Yoga

Discover the perfect balance between strength and flexibility with this rejuvenating yoga class designed to help you maintain the health of your muscles and joints. Improve your alignment and prevent injuries as you stretch deeply and slow down your movements. All levels are welcome to join us online for this transformative experience.

  • Level All levels
  • Age 18 and older
  • Price $18
  • Location Virtual Classroom

Start Dates (0)

  • $18
  • Virtual Classroom
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Class Description

Description

What you'll learn in this yoga class:

This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many benefits can be received and injuries prevented.

All levels welcome. 

How to join us online for classes: 

  • Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account.
  • 30 min prior to class start an e-mail will be sent to you. 
  • Click the link in the email to join the class.
  • Contact [email protected] if you need additional assistance

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Refund Policy

No Refunds offered after the program begins.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Essential Evolution Holistic Wellness (11)

(5.0-star rating across 11 reviews)
  • Gentle Hatha Yoga

    Anonymous review on 2/25/2022
  • Gentle Hatha Yoga

    Anonymous review on 1/31/2021
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Essential Evolution Holistic Wellness

Our Philosophy: Evolve into the person you want to be

Yoga is for Everyone

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. We are a Beginner-friendly yoga studio in Highland Park offering...

Read more about Essential Evolution Holistic Wellness

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Essential Evolution Holistic Wellness

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