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Yoga Classes Coming up in Chicago and Online

7 classes in-person in Chicago have spots left, and 8 classes live online are available.

Yoga Flow Beginner

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022

The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind. If you already have some yoga experience, you will find this course to be moderately challenging as you transition smoothly through sequences designed to increase health and vitality.  When the weather permits, class may be held outdoors. All are welcome at Chicago Botanic Garden yoga classes.

Tuesday Jul 18th, 9–10am Central Time

 (8 sessions)

$185

8 sessions

Yoga Flow Intermediate

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022

The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind. If you have already taken Beginner Flow, or have comparable experience, you will find this course to be a more exhilarating, challenging Flow series where you can develop stamina and build strength.  Bring a yoga mat. When the weather permits, class may be held outdoors.

Thursday Jul 20th, 9–10am Central Time

 (8 sessions)

$185

8 sessions

Summer Solstice Yoga Celebration

Chicago Botanic Garden @ 1000 Lake Cook Road Glencoe, Chicago, IL 60022

As the noontime sun reaches its highest elevation, overlook the shimmering water of the Great Basin and enjoy a relaxing yoga celebration. On this day, we salute the summer solstice; the longest day of the year; and we celebrate International Yoga Day. Experience yoga for well-being, a relaxing and inclusive program designed for all levels of fitness.  Class is held outdoors. Dress for the weather and bring a mat. 

Tuesday Jun 20th, 12–1pm Central Time

Exploring Deep Relaxation with Yoga

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL 60035

Enjoy a gentle, yet transformative, somatic experience through an explorative yoga practice. Somatic tools and practices open your heart and enable connection deep within your body. Be guided to trust your body, release the mind, and give way to full relaxation. Move through a series of somatic practices that include conscious journaling, gentle and grounding yoga poses, meditation, and sound in order to guide the body into opening and releasing....

Thursday Aug 17th, 10–11am Central Time

 (3 sessions)

$40

3 sessions

Yoga Nidra Power Hour

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022

Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra.  This is a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. 

Sunday Jun 11th, 4–5pm Central Time

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Yoga Sculpt

Dance Dynamics @ 79 South Randal Rd, Chicago, IL 60510

Specializes in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future.

Monday Jun 26th, 7:15–8:15pm Central Time

Live Sound Meditation

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022

Lay down, close your eyes, and allow the powerful frequencies of the singing bowls and other instruments to support you in reaching a state of deep relaxation and rejuvenation. No previous experience, abilities, skills, or beliefs, are required to participate.  Please bring a yoga mat, pillow, or anything else you may need to be comfortable. Dress for the weather as class is held outside and will only move indoors during inclement weather....

Wednesday Jul 5th, 6:30–7:30pm Central Time

Yoga Unlimited Semester Pass: Online

Chicago Botanic Garden @ Online via Zoom

The Chicago Botanic Garden’s online yoga is a virtual class you can take anywhere! Enjoy unlimited access to all online yoga classes offered each semester with the unlimited pass option.

Monday Jul 17th, 9:30–10:30am Central Time

 (8 sessions)

$362

8 sessions

Yoga and Cancer Care

Prema Yoga Institute @ ONLINE

Learn yoga therapy as an integrative form of care for individuals undergoing cancer treatment & recovering from cancer with Tina Paul & Michelle Lepp  In this course, students gain knowledge of yoga therapy across the cancer care continuum. They learn basic knowledge of how yoga therapy is an integrative form of care for individuals undergoing cancer treatment and recovering from cancer. Students also gain knowledge on the yoga perspectives...

Friday Sep 8th, 6–8:30pm Eastern Time

 (4 sessions)

$695

4 sessions

Gentle Hatha Yoga

Essential Evolution Holistic Wellness @ Virtual Classroom

This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many benefits can be received and injuries prevented. All levels welcome.  How to join us online...

Saturday Jun 10th, 9:30–10:30am Central Time

Gentle Yoga & Qi Gong

Essential Evolution Holistic Wellness @ Virtual Classroom

Morning gentle yoga paired with Qi-gong an ancient healing art practice that uses gentle graceful movements. It has many benefits some are: Improved energy and concentration, Lowering stress levels, and improved balance. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class start an e-mail will be sent to...

Thursday Jun 8th, 8:15–9:15am Central Time

YogaProse: A Virtual Yoga & Writing Workshop

92nd Street Y - Virtually Online

Spark Your Health presents a virtual combination yoga and writing class with writer and yoga teacher, Jennifer Lang. In this session, you’ll be doing a deep dive into how your body is feeling, and then having an opportunity to express those sensations through journaling. Participants can expect to tune into their breath through a slow vinyasa flow, and then will have an opportunity to sit with their breath, observe, to tune...

Wednesday Sep 27th, 7–8pm Eastern Time

Slow Flow

Essential Evolution Holistic Wellness @ Virtual Classroom

All Level Slow Vinyasa Flow. A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening. All levels welcome. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class start an e-mail will be sent to you.  Click the link in the email to join the class. Contact...

Wednesday Jun 7th, 9:30–10:30am Central Time

Slow Hatha Flow

Essential Evolution Holistic Wellness @ Virtual Classroom

Slow flow Hatha class is great for both new students and experienced yogis. Hatha yoga allows you to hold the posture and breath into the physical movements. The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. How to join us online for classes:  Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min...

Monday Jun 12th, 9:30–10:30am Central Time

Functional Anatomy

Prema Yoga Institute @ ONLINE

Learn anatomy in a practical, approachable way with Jesal Parikh and Erin Moon. Required text and equipment: The Anatomy Coloring Book by Kapit and Elson, not the Kaplan one
  Yoga Biomechanics Stretching Redefined By Jules Mitchell  Space to practice asana, mat or something similar, a block, strap, bolster OR books, belt/scarf and pillows for props In this course we will cover anatomy of: Biodiversity The many ways the nervous...

Tuesday Nov 7th, 5–8:30pm Eastern Time

 (10 sessions)

$1,195

10 sessions

110 yoga classes that have ended
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Yoga

Foster Dance Studios @ 915 Foster St, Chicago, IL 60201

This class is an all level Yoga class for students aged 13 and up.

No upcoming schedules

Yoga

Vaudezilla Studios @ 3330 W Irving Park Rd, Chicago, IL 60618

A perfect way to start off your day - and your week! - this gentle vinyasa flow class will get our bodies moving and energized. BYO yoga mat. This class will be accessible to all fitness levels. Ability to get up and down off the floor will be necessary. All levels and genders welcome.

No upcoming schedules
$100

8 sessions

Yin Yoga and Yoga Nidra

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022

Yin yoga works by gently loosening connective tissues, opening and restoring joints, and invoking freedom and lightness in the body. Yin yoga consists primarily of seated poses held for a period of time, allowing gravity to do most of the work. Finish with a guided yoga nidra meditation: a deeply relaxing, sleep-like state while still maintaining full consciousness. Bring a mat, pillow, and blanket.

No upcoming schedules

Yoga for the Holidays

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022

Celebrate the season with relaxing, self-care yoga at the Garden. This special session helps to keep you balanced and centered through the holidays. Bring a yoga mat and we’ll help you find your Zen.  All levels are welcome.

No upcoming schedules
$75

3 sessions

Yoga

Dance Dynamics @ 79 South Randal Rd, Chicago, IL 60510

Specializes in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future.

No upcoming schedules

Arboretum Yoga

The Morton Arboretum @ 4100 Illinois Rte 53, Lisle, IL 60532

Improve your health and well-being with yoga. We will practice poses, breathing and meditation in the tranquil setting of The Morton Arboretum. Notes: This class requires a yoga mat!  Bring your own or borrow one of ours. Will be held outdoors if weather permits; please dress for outdoor practice.

No upcoming schedules

Farm Yoga

The Resiliency Institute @ 10S404 Knoch Knolls Rd, Naperville, IL 60565

Yoga, tea, and nature connection for regeneration and resilience – a perfect way to start your day! Because of the complementary self-care benefits of yoga to permaculture and resilience, we are offering  yoga located on The Conservation Foundation’s historic McDonald Farm.  When the weather allows, we will experience yoga outside, surrounded by forest gardens and nature. We will move through vinyasa, pranayama, meditation, and craft...

No upcoming schedules

Yoga at the Garden

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022

Move through a series of yoga postures connecting to the breath and to nature. These practices are designed to help you relax and develop a sense of peace and wellness. Class may be held outside when weather allows. Class size is limited to nine students to allow for physical distancing. Please bring a mask and your own yoga mat. All are welcome.

No upcoming schedules
$174

8 sessions

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