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Restorative yoga is a practice that is designed to help achieve physical, mental and emotional relaxation and open your body through passive stretching and the use of props.
Complete Course Title: Yoga and Meditation for Performers (and vegetarian potluck) Kundalini Yoga as taught is a lineage that draws heavily from Sikh tradition, incorporates all 8 limbs of traditional yoga, and focuses on raising the energy of awareness. We practice in a way that removes limitations, and develops the ability to think creatively...
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Celebrate the season with relaxing, self-care yoga at the Garden. This special session helps to keep you balanced and centered through the holidays. Bring a yoga mat and we’ll help you find your Zen. All levels are welcome.
Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Experience in Mat Pilates classes recommended (try them on the group fitness schedule!) for Beginning and All Level classes. This...
Angel yoga is a harmonious blend of gentle and relaxing yoga poses merged with peaceful angel energy that renews your body, mind, and spirit connection. Your angels are beings of Light who guide, surround, protect, and love you unconditionally. Inviting your angels into your yoga practice as you stretch, breathe, and meditate, relaxes your body...
Restoring joy is possible before, during, and after loss, grief, chaos, or stress. Find out about protocols that you can easily apply every day to function with joy, no matter what life puts in your way, by implementing new understanding on how to reach joy by: R – Releasing resistance E – Easing into neutral S – Stop overthinking ...
The Yoga Flow series combines movement linked to the breath, working the body and engaging the mind. This is a more exhilarating, challenging Flow series for students who have taken Beginner Flow or have comparable experience.
The Yoga Flow series combines movement linked to the breath, working the body and engaging the mind. This is a moderately challenging course for students with some yoga experience.
This is a yoga experience designed to relax and refresh. Mindful movement and conscious breath combine to reduce stress and boost immunity. Appropriate for beginners and experienced students alike.
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Explore your inner goddess through full body and soul guided yoga movement. Yoga allows your true feminine self to shine through by finding the link between your spirit, body, and breath.
Deep within you lies a vast creative spark that is always available. It holds a deep wellspring of joy, peace, and freedom. At the very root of this passion is vibration, the spark of the energy. Ignite, explore, and expand this vibration to open the door for new inventive and innovative processes to inspire your life. As you co-create in this experience,...
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