Jul 18th
9–10am CDT
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Yoga Classes Coming up in Chicago and Online
7 classes in-person in Chicago have spots left, and 8 classes live online are available.
Yoga Flow Beginner
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022
The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind. If you already have some yoga experience, you will find this course to be moderately challenging as you transition smoothly through sequences designed to increase health and vitality. When the weather permits, class may be held outdoors. All are welcome at Chicago Botanic Garden yoga classes.
Tuesday Jul 18th, 9–10am Central Time
(8 sessions)
Yoga Flow Intermediate
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022
The Yoga Flow series combines movement linked to the breath, working your body while engaging your mind. If you have already taken Beginner Flow, or have comparable experience, you will find this course to be a more exhilarating, challenging Flow series where you can develop stamina and build strength. Bring a yoga mat. When the weather permits, class may be held outdoors.
Thursday Jul 20th, 9–10am Central Time
(8 sessions)
Summer Solstice Yoga Celebration
Chicago Botanic Garden @ 1000 Lake Cook Road Glencoe, Chicago, IL 60022
As the noontime sun reaches its highest elevation, overlook the shimmering water of the Great Basin and enjoy a relaxing yoga celebration. On this day, we salute the summer solstice; the longest day of the year; and we celebrate International Yoga Day. Experience yoga for well-being, a relaxing and inclusive program designed for all levels of fitness. Class is held outdoors. Dress for the weather and bring a mat.
Tuesday Jun 20th, 12–1pm Central Time
Exploring Deep Relaxation with Yoga
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL 60035
Enjoy a gentle, yet transformative, somatic experience through an explorative yoga practice. Somatic tools and practices open your heart and enable connection deep within your body. Be guided to trust your body, release the mind, and give way to full relaxation. Move through a series of somatic practices that include conscious journaling, gentle and grounding yoga poses, meditation, and sound in order to guide the body into opening and releasing....
Thursday Aug 17th, 10–11am Central Time
(3 sessions)
Yoga Nidra Power Hour
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022
Breathe deeply while moving and stretching to release tension and balance the body. Then settle into the powerful practice of yoga sleep, also known as yoga nidra. This is a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind.
Sunday Jun 11th, 4–5pm Central Time
Yoga Classes Gift Card
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
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Yoga Sculpt
Dance Dynamics @ 79 South Randal Rd, Chicago, IL 60510
Specializes in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future.
Monday Jun 26th, 7:15–8:15pm Central Time
Live Sound Meditation
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022
Lay down, close your eyes, and allow the powerful frequencies of the singing bowls and other instruments to support you in reaching a state of deep relaxation and rejuvenation. No previous experience, abilities, skills, or beliefs, are required to participate. Please bring a yoga mat, pillow, or anything else you may need to be comfortable. Dress for the weather as class is held outside and will only move indoors during inclement weather....
Wednesday Jul 5th, 6:30–7:30pm Central Time
Yoga Unlimited Semester Pass: Online
Chicago Botanic Garden @ Online via Zoom
The Chicago Botanic Garden’s online yoga is a virtual class you can take anywhere! Enjoy unlimited access to all online yoga classes offered each semester with the unlimited pass option.
Monday Jul 17th, 9:30–10:30am Central Time
(8 sessions)
Yoga and Cancer Care
Prema Yoga Institute @ ONLINE
Learn yoga therapy as an integrative form of care for individuals undergoing cancer treatment & recovering from cancer with Tina Paul & Michelle Lepp In this course, students gain knowledge of yoga therapy across the cancer care continuum. They learn basic knowledge of how yoga therapy is an integrative form of care for individuals undergoing cancer treatment and recovering from cancer. Students also gain knowledge on the yoga perspectives...
Friday Sep 8th, 6–8:30pm Eastern Time
(4 sessions)
Gentle Hatha Yoga
Essential Evolution Holistic Wellness @ Virtual Classroom
This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many benefits can be received and injuries prevented. All levels welcome. How to join us online...
Saturday Jun 10th, 9:30–10:30am Central Time
Gentle Yoga & Qi Gong
Essential Evolution Holistic Wellness @ Virtual Classroom
Morning gentle yoga paired with Qi-gong an ancient healing art practice that uses gentle graceful movements. It has many benefits some are: Improved energy and concentration, Lowering stress levels, and improved balance. How to join us online for classes: Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class start an e-mail will be sent to...
Thursday Jun 8th, 8:15–9:15am Central Time
YogaProse: A Virtual Yoga & Writing Workshop
92nd Street Y - Virtually Online
Spark Your Health presents a virtual combination yoga and writing class with writer and yoga teacher, Jennifer Lang. In this session, you’ll be doing a deep dive into how your body is feeling, and then having an opportunity to express those sensations through journaling. Participants can expect to tune into their breath through a slow vinyasa flow, and then will have an opportunity to sit with their breath, observe, to tune...
Wednesday Sep 27th, 7–8pm Eastern Time
Slow Flow
Essential Evolution Holistic Wellness @ Virtual Classroom
All Level Slow Vinyasa Flow. A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening. All levels welcome. How to join us online for classes: Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class start an e-mail will be sent to you. Click the link in the email to join the class. Contact...
Wednesday Jun 7th, 9:30–10:30am Central Time
Slow Hatha Flow
Essential Evolution Holistic Wellness @ Virtual Classroom
Slow flow Hatha class is great for both new students and experienced yogis. Hatha yoga allows you to hold the posture and breath into the physical movements. The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. How to join us online for classes: Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min...
Monday Jun 12th, 9:30–10:30am Central Time
Functional Anatomy
Prema Yoga Institute @ ONLINE
Learn anatomy in a practical, approachable way with Jesal Parikh and Erin Moon. Required text and equipment: The Anatomy Coloring Book by Kapit and Elson, not the Kaplan one
 Yoga Biomechanics Stretching Redefined By Jules Mitchell Space to practice asana, mat or something similar, a block, strap, bolster OR books, belt/scarf and pillows for props In this course we will cover anatomy of: Biodiversity The many ways the nervous...
Tuesday Nov 7th, 5–8:30pm Eastern Time
(10 sessions)
Yoga
Foster Dance Studios @ 915 Foster St, Chicago, IL 60201
This class is an all level Yoga class for students aged 13 and up.
$20
Yoga
Vaudezilla Studios @ 3330 W Irving Park Rd, Chicago, IL 60618
A perfect way to start off your day - and your week! - this gentle vinyasa flow class will get our bodies moving and energized. BYO yoga mat. This class will be accessible to all fitness levels. Ability to get up and down off the floor will be necessary. All levels and genders welcome.
$100
8 sessions
Yin Yoga and Yoga Nidra
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022
Yin yoga works by gently loosening connective tissues, opening and restoring joints, and invoking freedom and lightness in the body. Yin yoga consists primarily of seated poses held for a period of time, allowing gravity to do most of the work. Finish with a guided yoga nidra meditation: a deeply relaxing, sleep-like state while still maintaining full consciousness. Bring a mat, pillow, and blanket.
$37
Yoga for the Holidays
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022
Celebrate the season with relaxing, self-care yoga at the Garden. This special session helps to keep you balanced and centered through the holidays. Bring a yoga mat and we’ll help you find your Zen. All levels are welcome.
$75
3 sessions
Yoga
Dance Dynamics @ 79 South Randal Rd, Chicago, IL 60510
Specializes in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future.
$18
Arboretum Yoga
The Morton Arboretum @ 4100 Illinois Rte 53, Lisle, IL 60532
Improve your health and well-being with yoga. We will practice poses, breathing and meditation in the tranquil setting of The Morton Arboretum. Notes: This class requires a yoga mat! Bring your own or borrow one of ours. Will be held outdoors if weather permits; please dress for outdoor practice.
$17
Farm Yoga
The Resiliency Institute @ 10S404 Knoch Knolls Rd, Naperville, IL 60565
Yoga, tea, and nature connection for regeneration and resilience – a perfect way to start your day! Because of the complementary self-care benefits of yoga to permaculture and resilience, we are offering yoga located on The Conservation Foundation’s historic McDonald Farm. When the weather allows, we will experience yoga outside, surrounded by forest gardens and nature. We will move through vinyasa, pranayama, meditation, and craft...
$15
Yoga at the Garden
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL 60022
Move through a series of yoga postures connecting to the breath and to nature. These practices are designed to help you relax and develop a sense of peace and wellness. Class may be held outside when weather allows. Class size is limited to nine students to allow for physical distancing. Please bring a mask and your own yoga mat. All are welcome.
$174
8 sessions
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