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Yoga Classes Coming up in Chicago
Goddess Yoga Flow
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Vaudezilla Studios
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Irving Park
3330 W Irving Park Rd, Chicago, Illinois 60618
Explore your inner goddess through full body and soul guided yoga movement. Yoga allows your true feminine self to shine through by finding the link between your spirit, body, and breath.
Exhale: Yoga for Survivors of Trauma
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Vaudezilla Studios
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Irving Park
3330 W Irving Park Rd, Chicago, Illinois 60618
Research shows that trauma - or anything that causes "inescapable shock" - can impact the mind and body. Research also shows that yoga can help you manage or even heal the effects of trauma. This class is a confidential, safe space for women, womxn, and femmes. In it, you will learn postures, breathwork, and other techniques in a practice designed...
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Beginning Ground Acrobatics
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Vaudezilla Studios
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Irving Park
3330 W Irving Park Rd, Chicago, Illinois 60618
Beginning Ground Acrobatics is perfect for individuals with minimal or no experience in ground acrobatics. Or for those who just enjoy rolling and flipping! This special workshop will include stretching to help gain flexibility for splits and back bends, forward and backward rolls, cartwheels, handstand and headstand drills, and conditionin...
Yoga Flow Beginner
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
The Yoga Flow series combines movement linked to the breath, working the body and engaging the mind. This is a moderately challenging course for students with some yoga experience.
Yoga Flow Intermediate
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
The Yoga Flow series combines movement linked to the breath, working the body and engaging the mind. This is a more exhilarating, challenging Flow series for students who have taken Beginner Flow or have comparable experience.
Yoga at Ease
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
This is a yoga experience designed to relax and refresh. Mindful movement and conscious breath combine to reduce stress and boost immunity. Appropriate for beginners and experienced students alike.
Creativity as a Meditative Practice
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Vaudezilla Studios
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Irving Park
3330 W Irving Park Rd, Chicago, Illinois 60618
Art for me has always been at its core a kind of activity meditation. I would like to explore the ideas behind this by exposing the group to a variety of different creative tools and then walking them through a guided meditation as they create on their own!
Creative Passion of Kundalini Yoga
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Infinity Foundation
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Highland Park
1280 Old Skokie Rd, Illinois City, Illinois 60035
Deep within you lies a vast creative spark that is always available. It holds a deep wellspring of joy, peace, and freedom. At the very root of this passion is vibration, the spark of the energy. Ignite, explore, and expand this vibration to open the door for new inventive and innovative processes to inspire your life. As you co-create in this experience,...
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Yoga for the Holidays
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
Celebrate the season with relaxing, self-care yoga at the Garden. This special session helps to keep you balanced and centered through the holidays. Bring a yoga mat and we’ll help you find your Zen. All levels are welcome.
Yoga and Meditation Retreat at Mettawa Manor
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Chicago Botanic Garden
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Libertyville
25779 N St. Marys Rd, Chicago, Illinois 60045
Enjoy a state of relaxation and reconnecting with nature through activities like breathing exercises, gentle yoga, journaling, and meditation. All are welcome. Dress comfortably in weather-appropriate, loose clothing, and bring lots of water, as the retreat will be outdoors. Lunch is provided. A supply list and map will be sent with confirmation.
Mini Retreat: Living Closer to the Earth
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
Reconnect to the earth the way nature intended at this mini wellness retreat with certified holistic health coach and yoga instructor, Pam Gross. Using natural healing practices to support our well-being, we’ll unplug and relax into the Garden through soulful yoga, nature bathing, harvesting, and cooking with healing herbs. Meet with Garden...
Yoga
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Ray Meyer Fitness & Recreation/DePaul U
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Lincoln Park
2235 N Sheffield Ave, Chicago, Illinois 60614
Learn a variety of yoga poses, flows, and how to link breath to movement in these classes. Namaste!
$10
Core and More
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Ray Meyer Fitness & Recreation/DePaul U
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Lincoln Park
2235 N Sheffield Ave, Chicago, Illinois 60614
Core strength is the foundation to a strong body. Work your abs, obliques, lower back, and glutes in these classes.
$10
Zen Yoga and Meditation in the Garden
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Chicago Botanic Garden
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Glencoe
1000 Lake Cook Road, Chicago, Illinois 60022
The stunning Elizabeth Hubert Malott Japanese Garden sets the stage for this exclusive experience. We will engage in “Do-in” movement practice, which is designed to combine soft stretching and breathing techniques. Expect to feel relaxed in body, mind and spirit after this special opportunity. Bring a water bottle and your yoga mat.
$49
Mindful Vinyasa
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Ray Meyer Fitness & Recreation/DePaul U
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Lincoln Park
2235 N Sheffield Ave, Chicago, Illinois 60614
This meditative form of yoga can be adapted to any level. Based on ashtanga yoga, the breath is synchronized with movement and postures to help build strength, open hips, shoulders and hamstrings, and realign and detoxify the body. In this progressive practice, each class builds off what we did the previous week. Expert adjustments insure correct ...
$112
5 sessions
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