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Yoga Classes Chicago

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Discover a wide range of yoga classes in Chicago that cater to all levels and interests. From beginner classes to advanced workshops, you'll find the perfect opportunity to enhance your practice, increase flexibility, and find inner peace.

13 results

Yoga Flow Intermediate

Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL

Elevate your yoga practice and reach new levels of strength and flexibility with the invigorating Yoga Flow series in a serene botanical setting. Unleash your inner power as you connect breath with movement, taking your practice to exhilarating new heights. Unwind and recharge your mind and body in this challenging class with like-minded yogis.

(129) Intermediate 18 and older
$212

9 sessions

Attend
+2120 pts
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Yoga Nidra: Beat the Heat

Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL

Escape the summer heat with Yoga Nidra: Beat the Heat. Find solace indoors as you unwind through gentle movement and deep breathing to soothe the body. Immerse yourself in the tranquil practice of yoga sleep, guiding you through stages of consciousness for ultimate relaxation.

(129) All levels 18 and older
$32
Attend
+320 pts
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Yoga Flow Beginner

Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL

Experience the perfect harmony of movement and breath in this invigorating yoga series designed to enhance your health and vitality. Join us at the Chicago Botanic Garden for an immersive yoga experience that will engage your mind and energize your body. All levels are welcome!

(129) All levels 18 and older
$212

9 sessions

Attend
+2120 pts
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Chair Yoga for Every Body

Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL

Discover the perfect balance of relaxation and rejuvenation with Chair Yoga at the tranquil Chicago Botanic Garden. Let stress melt away as you learn breathing techniques and gentle stretches, all while surrounded by the natural beauty of the garden.

(129) All levels 18 and older
$25
Attend
+250 pts
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Laugh for the Health of It

Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL

Discover the incredible power of laughter in this interactive workshop designed to boost your overall well-being and happiness. Join us for a fun-filled session that combines simulated laughter exercises with breathing techniques, all backed by medical research. Suitable for all fitness levels.

(129) All levels 18 and older
$25
Attend
+250 pts
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Restorative Yoga Nidra

Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL

Discover the art of deep relaxation and inner balance as you immerse yourself in the practice of Restorative Yoga Nidra, a restful meditation that harmonizes body, energy, and mind. Unwind and experience profound calmness at Chicago Botanic Garden.

(129) All levels 18 and older
$32
Attend
+320 pts
Gift it!

SoulFit Yoga

SōlView @ Live Virtual

Experience harmony of heart, body, mind, and soul. Suitable for all levels, this practice invites you to align and rejuvenate within. Join us on a journey of holistic well-being and inner balance!

All levels 18 and older
$26
Attend
+260 pts
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Fundamentals in Flow, Balance & Stability

Balance Arts Center - Virtually Online

Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.

(27) All levels 18 and older
$20
Attend
+200 pts
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Fundamentals in Flow, Balance & Stability

Balance Arts Center @ Live Online

Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.

(27) All levels 18 and older
$20
Attend
+200 pts
Gift it!

Yoga with the Garden

Chicago Botanic Garden @ Online via Zoom

Unwind and find inner peace with live, interactive yoga sessions that combine breathing, stretching, and meditation. Join a welcoming community in this online class, from the comfort of your own home. Register now and connect with your yogi side.

(129) All levels 18 and older
$174

9 sessions

Attend
+1740 pts
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Adaptable Chair and Flow Yoga

Infinity Foundation @ Virtual Classroom

Experience the transformative power of Adaptable Chair and Flow Yoga. Whether you're a desk worker or an athlete, adapt yoga poses to suit your needs for improved health and mobility. Discover inner peace, better sleep, and enhanced strength as you develop a personalized practice with expert guidance.

(33) All levels 16 and older
$70

5 sessions

Attend
+700 pts
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Chair Yoga for Every Body

Chicago Botanic Garden @ Online via Zoom

Discover the perfect balance of relaxation and rejuvenation with Chair Yoga at the tranquil Chicago Botanic Garden. Let stress melt away as you learn breathing techniques and gentle stretches, all while surrounded by the natural beauty of the garden.

(129) All levels 18 and older
$185

10 sessions

Attend
+1850 pts
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Candlelight Yoga Nidra

Chicago Botanic Garden @ Online via Zoom

Experience deep relaxation with Candlelight Yoga Nidra, combining gentle movements, deep breathing, and restorative postures. Ease into yoga nidra, a restful meditation guiding you through progressively deeper stages of consciousness, integrating body, energy, and mind. For the ultimate comfort at home, prepare candles, a yoga mat, a blanket, and a pillow.

(129) All levels 18 and older
$32
Attend
+320 pts
Gift it!
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Creative Movement and Meditative Art (Ages 16+)

Evanston Art Center

Start off your day grounded and creative! We will begin each class by grounding ourselves with sun salutations, yogic breathing, and setting a personalized intention to carry with us for the rest of the day. We will then connect with our inner creativity through a variety of process-based art making. This interactive online class is presented via Zoom. Please download Zoom prior to your first class. You will be emailed Zoom meeting instructions,...

(84) All levels 16 and older
No upcoming schedules

Mini Retreat: Living Closer to the Earth

Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL

Reconnect to the earth the way nature intended at this mini wellness retreat with certified holistic health coach and yoga instructor, Pam Gross. Using natural healing practices to support our well-being, we’ll unplug and relax into the Garden through soulful yoga, nature bathing, harvesting, and cooking with healing herbs.  Meet with Garden horticulturist Lisa Hilgenberg at the Regenstein Fruit & Vegetable Garden and learn about the...

(129) All levels 18 and older
No upcoming schedules
$139
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Yoga at Ease

Chicago Botanic Garden

New research points to yoga as a helpful practice to boost immunity and decrease inflammation. Unleash your body’s innate regenerative potential as you explore a carefully designed series of movements and conscious breath work known to relax and refresh. Appropriate for beginners and experienced students alike.

(129) All levels 18 and older
No upcoming schedules

Yoga and Meditation Retreat

Chicago Botanic Garden @ 25779 N St. Marys Rd, Chicago, IL

Enjoy a state of relaxation and reconnecting with nature through activities like breathing exercises, gentle yoga, journaling, and meditation.  All are welcome.

(129) All levels 18 and older
No upcoming schedules
$150
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Yoga at the Garden

Chicago Botanic Garden

Move through a series of yoga postures connecting to the breath and to nature. These practices are designed to help you relax and develop a sense of peace and wellness. Class may be held outside when weather allows. Class size is limited to nine students to allow for physical distancing. Please bring a mask and your own yoga mat. All are welcome.

(129) All levels 18 and older
No upcoming schedules

Yoga with the Garden

Chicago Botanic Garden

Enjoy a combination of gentle breathing, stretching, meditation and relaxation with attention placed on postures designed to build strength and resilience. Connect with your yoga community in this live, interactive format from the comfort of your own home. Please ensure we have your current email on file, as this is how we will send login instructions to you prior to class. All registrations must be submitted online two days before your class starts....

(129) All levels 18 and older
No upcoming schedules

Yoga in the Garden

Peterson Garden Project @ 6300 North Broadway, Chicago, IL

What’s more peaceful than sun salutations in the garden? Come join us for a free yoga class at Vedgewater, taught by an experienced professional instructor from Centered Studios. The class will be geared toward gardeners and the ailments that can come with gardening (knees, wrists, low back, etc). This class is open to students of all levels, no previous yoga experience required! Note: Bring a yoga mat or a towel, as we will be on the concrete...

(10) All levels 18 and older
No upcoming schedules
Free
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Reviews for Yoga Classes in Chicago

Yoga Classes in Chicago are rated 4.5 stars based on 283 verified reviews from actual CourseHorse.com purchasers.

Discover the Best Yoga Classes in Chicago

Yoga is an ancient exercise and meditation technique that originated in India. Since then, it has become one of the most popular and effective ways to improve your flexibility, clear the mind, and manage anxiety. Learning this skill is a great option for Chicago residents because it can be performed at home in your apartment with minimal experience or materials. Thankfully, multiple courses are available that can make this process much easier to handle.

Why You Should Learn Yoga in Chicago

Learning yoga can provide Chicago residents with many unique benefits. For example, the Bureau of Labor Statistics reports that fitness instructors like yoga professors can earn an average of $41,000 yearly or $19.57 per hour. While that’s well below Chicago’s average salary of $77,000, you could set up a side hustle teaching yoga to earn a little extra money. 

If you already have a successful career and don’t need extra cash, learning yoga can still help you. For example, it can improve your physical and emotional health. Yoga not only improves your flexibility and strength but minimizes anxiety and depression symptoms. Mental health management is important in Chicago, where stress is often a severe problem.

In-Person Yoga Classes & Schools in Chicago

If you’re interested in learning yoga in Chicago, there are many in-person yoga classes that may work well for you. These include courses and even schools where you can practice yoga techniques to improve your skills. Even better, these learning options provide many benefits, such as supplying your materials and giving you hands-on support through your experience.

Thankfully, there are many yoga courses available in Chicago. These include beginner, intermediate, and advanced programs that can help you progress smoothly through your yoga training. Read through each of these options to learn more about which might appeal to you. In this way, you can find a class that fits into your schedule and fitness level. 

Yoga Flow Beginner

Yoga Flow Beginner is a Chicago Botanic Garden class on Lake Cook Road that teaches basic beginner-level lessons in a comfortable garden-based setting. Weather permitting, you’ll meet with up to 12 other people and practice various yoga techniques, including sun salutations and more. Yoga mats will be provided for each practitioner. 

Yoga Flow Intermediate 

Yoga Flow Intermediate is a Chicago Botanic Garden course on Lake Cook Road that builds on lessons learned in the beginner class. These include more challenging techniques that may push your abilities a little further. Like with the beginner class, you’ll practice outdoors to get plenty of sun and fresh air. When it rains or if it’s cold, you’ll learn indoors instead.

Yoga Sculpt

Yoga Sculpt is a Dance Dynamics program on South Randall Road that focuses on teaching yoga techniques to help dancers improve their skills. You’ll sculpt your body using challenging poses and learn how to integrate yoga into your dance methods. This course is suitable for practitioners of all levels, including beginner, intermediate, and advanced learners.

Summer Solstice Yoga Celebration 

Summer Solstice Yoga Celebration is a Chicago Botanic Garden class on Lake Cook Road that takes place on the Summer Solstice. You’ll learn the sun salutation and will perform it as the sun reaches its peak of the day. This once-a-year course is a fun way to meet new people and experience the most nature-based or spiritual elements of yoga.

Exploring Deep Relaxation With Yoga 

Exploring Deep Relaxation With Yoga is an Infinity Foundation learning opportunity that focuses more on the relaxing side of this practice. Subjects include deep-relaxation techniques, breathing methods, and carefully controlled movements that help manage anxiety and other mental health concerns. In this way, you can calm your nervous mind and body with yoga.

Yoga Nidra Power Hour 

Yoga Nidra Power Hour is a Chicago Botanic Garden program that covers restful meditation while practicing controlled movements and poses. You’ll learn how to reduce your anxiety and stress using deep yogic techniques, such as advanced meditation. Each course includes calming music and help from a live professor that minimizes potential issues.

Virtual Yoga Classes & Schools

Are you still not used to Chicago traffic or can’t find an in-person class that you enjoy? Online yoga courses might be the best option for you. Virtual programs include a live professor and can be taken anywhere you want. You also get a broader range of classes. That said, you must pay for your learning materials and get less in-person time with the professor.

Thankfully, you can find online yoga classes fairly easily. These different programs will cover varying subjects and help you master yoga at your own pace. You can take many of the techniques you learned in these courses and teach them to others or utilize them in your day-to-day fitness. This diversity of learning experiences should ensure your satisfaction. 

Gentle Hatha Yoga 

Gentle Hatha Yoga is an Essential Evolution Holistic Wellness program that teaches up to seven people how to perform relaxing and beginner-level hatha yoga techniques. Covered subjects include using yoga for meditation, warming up properly, and improving your poses effectiveness. These details ensure you get the most benefits possible for your yoga. 

Gentle Yoga & Qi Gong 

Gentle Yoga & Qi Gong is an Essential Evolution Holistic Wellness course that covers yoga and Qi Gong, a similar and related movement-based exercise. You’ll get introduced to each of these techniques and get hands-on experience mastering their routines. Each course includes guided support from a live professor who can make your practice more effective and enjoyable.

Yoga Unlimited Semester Pass 

Yoga Unlimited Semester Pass is a Chicago Botanic Garden class that provides you with unlimited access to all of this group’s unique yoga programs. These options include beginner-level courses, as well as intermediate and advanced learning opportunities. This option works well if you’re interested in multiple yoga lessons and can’t choose just one.

Private Group Yoga Classes in Chicago

Are you planning your next teamwork-building event and want to try something a little different? Why not schedule private yoga classes for Chicago businesses? These courses include a live professor who can help your employees learn various yoga poses. Each program is designed to suit just one group, which can be anywhere from 100-500 people, depending on the course. 

For example, Virtual Guided Group Meditation is a 30-minute, 500-person class that teaches healthy and beneficial yoga stretches and meditation techniques that you can use in the office. Virtual Chair Stretching is also 30 minutes and teaches up to 500 people how to practice useful chair-based yoga stretches that can minimize office-based inactivity. 

Why should you work with CourseHorse? They provide benefits like 24 confirmation, no booking fees, adjustable group sizes, and carefully vetted courses that minimize any problems. And if you don’t see any classes that appeal to you, contact CourseHorse using their online form. They can help you identify potential training options that fit into your team’s needs.

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