Yoga Classes in Chicago, IL

This class is an all level Qigong class for students ages 13 and up.

Restorative yoga is a practice that is designed to help achieve physical, mental and emotional relaxation and open your body through passive stretching and the use of props.

The quality of our breath affects the way we feel as well as the relationship between the body and the mind. Using the tools of movement, awareness, visualization, and concentration, we work through the body’s conscious and subconscious layers of resistance to release its deeply held tensions. When tension is released and we are fully present, the...

The Yoga Flow series combines movement linked to the breath, working the body, and engaging the mind. This is a more exhilarating, challenging Flow series for students who have taken Beginner Flow or have comparable experience.

The Yoga Flow series combines movement linked to the breath, working the body and engaging the mind. This is a moderately challenging course for students with some yoga experience.

This is a yoga experience designed to relax and refresh. Mindful movement and conscious breath combine to reduce stress and boost immunity. Appropriate for beginners and experienced students alike.

Angel yoga is a harmonious blend of gentle and relaxing yoga poses merged with peaceful angel energy that renews your body, mind, and spirit connection. Your angels are beings of Light who guide, surround, protect, and love you unconditionally.  Inviting your angels into your yoga practice as you stretch, breathe, and meditate, relaxes your body...

Take Crossfit to the water in this low-impact, high-intensity class! Participants will run thorough cardio and resistance exercises to help build strength and endurance. This is a great program for people new to exercise or for hard-core exercisers who need to give their joints a break!

New! Laughter is the best medicine. This fun, interactive workshop combines simulated laughter exercises with breathing techniques to produce a wide range of physical, psychological, and emotional benefits. Medical research shows even if you pretend to laugh, your body produces “happiness chemicals.” Suitable for all fitness levels. Dress...