Sat, Feb 23
9:00am - 10:00am
9 classes have spots left
Saturday Feb 23rd, 9am - 10am
Restorative yoga is a practice that is designed to help achieve physical, mental and emotional relaxation and open your body through passive stretching and the use of props.
Wednesday Mar 6th, 7:30pm - 8:45pm
The quality of our breath affects the way we feel as well as the relationship between the body and the mind. Using the tools of movement, awareness, visualization, and concentration, we work through the body’s conscious and subconscious layers of resistance to release its deeply held tensions. When tension is released and we are fully present, the...
Friday Mar 1st, 9am - 11:30am
The Yoga Flow series combines movement linked to the breath, working the body, and engaging the mind. This is a more exhilarating, challenging Flow series for students who have taken Beginner Flow or have comparable experience.
Tuesday Apr 9th, 8am - 9am(10 sessions)
Tuesday Apr 9th, 9:30am - 10:30am(10 sessions)
This is a yoga experience designed to relax and refresh. Mindful movement and conscious breath combine to reduce stress and boost immunity. Appropriate for beginners and experienced students alike.
Wednesday Apr 10th, 5:30pm - 6:30pm(10 sessions)
Angel yoga is a harmonious blend of gentle and relaxing yoga poses merged with peaceful angel energy that renews your body, mind, and spirit connection. Your angels are beings of Light who guide, surround, protect, and love you unconditionally. Inviting your angels into your yoga practice as you stretch, breathe, and meditate, relaxes your body...
Tuesday Apr 16th, 9:30am - 10:45am(6 sessions)
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Take Crossfit to the water in this low-impact, high-intensity class! Participants will run thorough cardio and resistance exercises to help build strength and endurance. This is a great program for people new to exercise or for hard-core exercisers who need to give their joints a break!
Friday Feb 22nd, 9am - 10am(5 sessions)
New! Laughter is the best medicine. This fun, interactive workshop combines simulated laughter exercises with breathing techniques to produce a wide range of physical, psychological, and emotional benefits. Medical research shows even if you pretend to laugh, your body produces “happiness chemicals.” Suitable for all fitness levels. Dress...
Saturday Apr 27th, 10:30am - 11:30am
This meditative form of yoga can be adapted to any level. Based on ashtanga yoga, the breath is synchronized with movement and postures to help build strength, open hips, shoulders and hamstrings, and realign and detoxify the body. In this progressive practice, each class builds off what we did the previous week. Expert adjustments insure correct ...
Defy gravity during your yoga practice! Within this Aerial Yoga class, flow from one posture to the next while being partially or fully suspend with the use of an aerial hammock to support your body. Learn fundamentals of poses that will help transform your body, strengthen your core, and help you achieve a new and exciting perspective. This fitness...
This candlelit yoga practice is super slow and cool. The first half of class eases you through several seated, passive poses held for several minutes on each side of the body. Rather than flow through poses, the fascia around your muscles is given the opportunity to relax and let go. Props such as blocks and pillows are utilized to assist your surrender...
Celebrate the season with relaxing, self-care yoga at the Garden. This special session helps to keep you balanced and centered through the holidays. Bring a yoga mat and we’ll help you find your Zen. All levels are welcome.
Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Experience in Mat Pilates classes recommended (try them on the group fitness schedule!) for Beginning and All Level classes. This...