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This class will focus on Pilates essentials while appropriately progressing to variations to intensify and compliment your exercise regimen to increase your body's strength, flexibility, stamina and awareness of powerful postural muscular techniques with the Pilates Reformer, Mat and other equipment.   It is recommended participants recently...

Come sweat it out, have fun and learn basic to early intermediate boxing skills. basic punching and defense, footwork and mitt drills will be covered. All leading to basic sparring drills. Required equipment: Hand wraps

The ultimate offense. This is one of the world's most devastating striking arts. Must be in great shape & have prior martial arts training.

Walking is a simple and natural way of moving. With proper technique, you can turn casual walking into power walking. Power walking is a low-impact way to improve cardiovascular endurance and total body strength. Join us on a power walk with us and burn the same amount of calories as running with less stress on your body!

Let's take cross-fit to the water! We will train to the extreme using calisthenics and weight equipment designed for water, running, jumping and emphasizing decreasing stress on the joints. Simplicity, intensity, and that everything is measurable are some of a variety of reasons to why you should give it a try!

No time to HIIT the gym? Register for this 30 minute class. High Intensity Interval Training is an effective full-body workout that includes intervals of strength and cardio.  All levels welcome. 

Do you want to lose excess baby weight, stay active with your children and meet other moms in the process? If so, this course is for you! This is not your ordinary stroller class! Designed to not only help you lose your baby weight, but also to take your body to the next fitness level. Each class will challenge your body while you have fun doing...

Savate is a French style of weaponless hand and foot fighting which is related to specialties of the Asian Martial Arts. Degerberg Academy’s Savate Classes will better your kicking techniques, improve your punch-kick combinations and increase your control while and balance you up your cardio. Required materials: Wrestling or boxing shoes Cup...

Filipino Martial Arts is known for stick fighting and also includes training on empty handed fighting, boxing, grappling, and healing (Hilot). FMA relies on speed and proper body mechanics, rather than strength and size. This system is perfect for those looking for self-defense and fitness while learning a new skill.

FitFusion is Studio Fit's latest cardio class that will leave your heart pumping and muscles worked! A combination of boxing, dance, and Pilates, FitFusion is 45 minutes of your favorite moves from your favorite workouts set to a nonstop playlist to make class fly by. Get ready to sweat!