Mon, Dec 3
9:30am - 10:30am
Meets 13 Times
1 classes have spots left
Do you want to lose excess baby weight, stay active with your children and meet other moms in the process? If so, this course is for you! This is not your ordinary stroller class! Designed to not only help you lose your baby weight, but also to take your body to the next fitness level. Each class will challenge your body while you have fun doing...
Monday Dec 3rd, 9:30am - 10:30am(13 sessions)
Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body. Experience in Mat Pilates classes recommended (try them on the group fitness schedule!) for Beginning and All Level classes. This...
This class will incorporate the techniques of Ballet, Ballroom Dancing, strength training and injury prevention. The focus is set on aligning the body and applying movement to strengthen to the core and create long lean muscles *Bring a yoga mat or towel
Bollywood Groove (bG) is a Bollywood Dance & Fitness company with multiple locations including Chicago, Evanston, Hoffman Estates and more. We teach classes that are known for being Incredibly Fun and Effective and are very beginner-friendly. bG has been featured on NBC, ABC, Groupon, WCIU, Sun Times and more.
The Chicago Botanic Garden’s outdoor environment is a unique alternative to a health club. Walking for fitness outside provides an experience that simply cannot be duplicated indoors. Stimulate your mind and body with fresh air and scenic vistas that change weekly. Build endurance, gain core strength, and improve your balance and stability as you...
No time to HIIT the gym? Register for this 30 minute class. High Intensity Interval Training is an effective full-body workout that includes intervals of strength and cardio. All levels welcome.
Take Crossfit to the water in this low-impact, high-intensity class! Participants will run thorough cardio and resistance exercises to help build strength and endurance. This is a great program for people new to exercise or for hard-core exercisers who need to give their joints a break!
Walking is a simple and natural way of moving. With proper technique, you can turn casual walking into power walking. Powerwalking is a low-impact way to improve cardiovascular endurance and total body strength. Trainer Kizzie will increase your power in no time and help you burn the same amount of calories as jogging. Classes begin indoors...
Art for me has always been at its core a kind of activity meditation. I would like to explore the ideas behind this by exposing the group to a variety of different creative tools and then walking them through a guided meditation as they create on their own!
These 75 minute workshops will help you explore dynamic flows that incorporate core work, strength, and inversions. Each week a new inversion will be introduced. Receive individualized attention in a small group setting. Intro to arm balance - April 8 Arm balance variations - April 15 Intro to headstands - April 22 Headstand variations - April 29...
Thousands of classes. No expiration. You choose the $ amount. Select a category or let the recipient pick.
I Can't: Yoga is part of Mac & Cheese Productions' I Can't series, where adults state they're unable to do something, they try it with a bunch of other adults who also "can't," and everyone proves themselves wrong and not only does the thing, but enjoys it and says, "That wasn't so bad. In fact, kinda fun. Good for me! What's next?!" Have...
Experience a full body workout by pairing weights and resistance props with isometric movements and high repetition. The muscle groups are targeted and worked to the point of exhaustion, followed by a series of ballet barre stretches, creating long and lean results.