Discover the Best Yoga Classes in Chicago
Yoga is an ancient exercise and meditation technique that originated in India. Since then, it has become one of the most popular and effective ways to improve your flexibility, clear the mind, and manage anxiety. Learning this skill is a great option for Chicago residents because it can be performed at home in your apartment with minimal experience or materials. Thankfully, multiple courses are available that can make this process much easier to handle.
Why You Should Learn Yoga in Chicago
Learning yoga can provide Chicago residents with many unique benefits. For example, the Bureau of Labor Statistics reports that fitness instructors like yoga professors can earn an average of $41,000 yearly or $19.57 per hour. While that’s well below Chicago’s average salary of $77,000, you could set up a side hustle teaching yoga to earn a little extra money.
If you already have a successful career and don’t need extra cash, learning yoga can still help you. For example, it can improve your physical and emotional health. Yoga not only improves your flexibility and strength but minimizes anxiety and depression symptoms. Mental health management is important in Chicago, where stress is often a severe problem.
In-Person Yoga Classes & Schools in Chicago
If you’re interested in learning yoga in Chicago, there are many in-person yoga classes that may work well for you. These include courses and even schools where you can practice yoga techniques to improve your skills. Even better, these learning options provide many benefits, such as supplying your materials and giving you hands-on support through your experience.
Thankfully, there are many yoga courses available in Chicago. These include beginner, intermediate, and advanced programs that can help you progress smoothly through your yoga training. Read through each of these options to learn more about which might appeal to you. In this way, you can find a class that fits into your schedule and fitness level.
Yoga Flow Beginner
Yoga Flow Beginner is a Chicago Botanic Garden class on Lake Cook Road that teaches basic beginner-level lessons in a comfortable garden-based setting. Weather permitting, you’ll meet with up to 12 other people and practice various yoga techniques, including sun salutations and more. Yoga mats will be provided for each practitioner.
Yoga Flow Intermediate
Yoga Flow Intermediate is a Chicago Botanic Garden course on Lake Cook Road that builds on lessons learned in the beginner class. These include more challenging techniques that may push your abilities a little further. Like with the beginner class, you’ll practice outdoors to get plenty of sun and fresh air. When it rains or if it’s cold, you’ll learn indoors instead.
Yoga Sculpt
Yoga Sculpt is a Dance Dynamics program on South Randall Road that focuses on teaching yoga techniques to help dancers improve their skills. You’ll sculpt your body using challenging poses and learn how to integrate yoga into your dance methods. This course is suitable for practitioners of all levels, including beginner, intermediate, and advanced learners.
Summer Solstice Yoga Celebration
Summer Solstice Yoga Celebration is a Chicago Botanic Garden class on Lake Cook Road that takes place on the Summer Solstice. You’ll learn the sun salutation and will perform it as the sun reaches its peak of the day. This once-a-year course is a fun way to meet new people and experience the most nature-based or spiritual elements of yoga.
Exploring Deep Relaxation With Yoga
Exploring Deep Relaxation With Yoga is an Infinity Foundation learning opportunity that focuses more on the relaxing side of this practice. Subjects include deep-relaxation techniques, breathing methods, and carefully controlled movements that help manage anxiety and other mental health concerns. In this way, you can calm your nervous mind and body with yoga.
Yoga Nidra Power Hour
Yoga Nidra Power Hour is a Chicago Botanic Garden program that covers restful meditation while practicing controlled movements and poses. You’ll learn how to reduce your anxiety and stress using deep yogic techniques, such as advanced meditation. Each course includes calming music and help from a live professor that minimizes potential issues.
Virtual Yoga Classes & Schools
Are you still not used to Chicago traffic or can’t find an in-person class that you enjoy? Online yoga courses might be the best option for you. Virtual programs include a live professor and can be taken anywhere you want. You also get a broader range of classes. That said, you must pay for your learning materials and get less in-person time with the professor.
Thankfully, you can find online yoga classes fairly easily. These different programs will cover varying subjects and help you master yoga at your own pace. You can take many of the techniques you learned in these courses and teach them to others or utilize them in your day-to-day fitness. This diversity of learning experiences should ensure your satisfaction.
Gentle Hatha Yoga
Gentle Hatha Yoga is an Essential Evolution Holistic Wellness program that teaches up to seven people how to perform relaxing and beginner-level hatha yoga techniques. Covered subjects include using yoga for meditation, warming up properly, and improving your poses effectiveness. These details ensure you get the most benefits possible for your yoga.
Gentle Yoga & Qi Gong
Gentle Yoga & Qi Gong is an Essential Evolution Holistic Wellness course that covers yoga and Qi Gong, a similar and related movement-based exercise. You’ll get introduced to each of these techniques and get hands-on experience mastering their routines. Each course includes guided support from a live professor who can make your practice more effective and enjoyable.
Yoga Unlimited Semester Pass
Yoga Unlimited Semester Pass is a Chicago Botanic Garden class that provides you with unlimited access to all of this group’s unique yoga programs. These options include beginner-level courses, as well as intermediate and advanced learning opportunities. This option works well if you’re interested in multiple yoga lessons and can’t choose just one.
Private Group Yoga Classes in Chicago
Are you planning your next teamwork-building event and want to try something a little different? Why not schedule private yoga classes for Chicago businesses? These courses include a live professor who can help your employees learn various yoga poses. Each program is designed to suit just one group, which can be anywhere from 100-500 people, depending on the course.
For example, Virtual Guided Group Meditation is a 30-minute, 500-person class that teaches healthy and beneficial yoga stretches and meditation techniques that you can use in the office. Virtual Chair Stretching is also 30 minutes and teaches up to 500 people how to practice useful chair-based yoga stretches that can minimize office-based inactivity.
Why should you work with CourseHorse? They provide benefits like 24 confirmation, no booking fees, adjustable group sizes, and carefully vetted courses that minimize any problems. And if you don’t see any classes that appeal to you, contact CourseHorse using their online form. They can help you identify potential training options that fit into your team’s needs.