Self Improvement Classes in Online

Take back your time with and become a more productive you. The truth is that your work will continue to pile up if all you do is check tasks off of your to-do list. Improve your productivity and efficiency by taking control of the pile of work that is driving you crazy. Develop you need a goal-driven plan and a step-by step method of helping you...

Learning to Shine in the Dark: Resilience for Survivors & Those Serving Them Neuroscience tells us we are wired to grow through change and loss, including our most extreme hardships. When faced with difficulties, what one characteristic distinguishes those who become resentful from those who become stronger? It is the intention to purposefully...

What keeps you from getting things done during the day? Like most of us you probably face unproductive and unnecessary meetings, a mountain of work on your desk and a never ending wave of voicemails and emails. Welcome to the daily life of a manager. It's a balancing act, where managing yourself, your time and how you react to events outside your...

Perspectives on Sexuality, Sexual Abuse, and Healing in the Age of #MeToo The founder of the "Me Too" movement, Tarana Burke, has said that our society needs a shift in order to disrupt sexual violence. A key component of that shift is the support of our religious institutions. We need to ask important questions such as: What role do our religious...

Revisioning the Moments for End-of-Life Ceremony and Ritual As American families have become more religiously/spiritually mixed and diverse, a call for new language and ceremony has emerged around the end-of-life period. How can we better acknowledge change and loss, honor the dead, and pull ourselves together at times when sadness seems all there...

Lead by James Ripley. Learn how to relax into meditation easily, without a huge daily time commitment... and to fall asleep more easily and deeply as a result. Crafted for people who are feeling too tired to meditate or feeling they just don’t have the time. If you you believe that even a few minutes of meditation each day is that missing piece...

Emotional Intelligence is a set of emotional and social skills that collectively establish how well we: Perceive and express ourselves Develop and maintain social relationships Cope with challenges Use emotional information in an effective and meaningful way A skill set that transfers across all categories of relationship, Emotional Intelligence...

Maintain Your Composure When You’re Under Pressure Every part of your work life places you in close proximity to people trying to get their unique jobs done. You have demanding clients, colleagues who are wonderful to work with and some with whom you have a sometimes tense relationship. When you add in the constant requests, expectations and demands...