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Meditation Classes Online

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Discover the art of inner peace and relaxation with a wide range of online meditation classes. Learn various techniques and practices to calm your mind, reduce stress, and cultivate mindfulness, all from your home.

10 classes have spots left

The Big Frame: Poetry as a Tool for Re-Seeing

One Spirit Learning Alliance

The Big Frame: Poetry as a Tool for Re-Seeing the World Your perspective matters. How you see the world—the way you meet even the smallest moment—affects everyone and everything in the world around you. The stories you tell yourself and others create the big conversation—what are we doing here? What does it mean to be alive?  But practically speaking, how do we change our perspective? How might our stories limit us? How do we re-see...

(1) All levels 18 and older
No upcoming schedules
$200

2 sessions

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Qi Gong

Essential Evolution Holistic Wellness @ Virtual Classroom

Discover the ancient Asian practice of Qi Gong and learn how to awaken your body's self-healing response. Join us online for this healing class that focuses on restoring balance and health through circular movements, meditation, and vocalization. Experience the power of Qi and find optimal energy for a harmonious life.

(11) All levels 18 and older
No upcoming schedules

Introduction to Mindfulness Meditation

Santa Monica College @ SMC Bundy Campus, Santa Monica, CA

Ever wanted to learn how to meditate? Want to improve your ability to concentrate, or to de-stress from the pressures of everyday life? Basic Mindfulness is a clear, easy way to begin.  In a supportive class that includes simple instructions and brief in-class guided meditation sessions, learn how to enhance your clarity of sense perception, build your concentration power, and develop equanimity and restfulness in ways that can be applied...

(513) All levels 18 and older
No upcoming schedules
$99

6 sessions

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Explore Meditation Private Group Events

Explore private group events and team building activities ranging from cooking to art, escape rooms, trivia, and more

Explore Meditation Private Group Events
Animated gif slider: slide 1: a person in a meditative pose with paint on their apron; slide 2: person making a pizza; slide 3: 3 people drinking wine and smiling; slide 4: two people competing in a sack race while others look on

Binaural Beats & Consciousness Experiential

Infinity Foundation @ Virtual Classroom

A binaural beat is an auditory illusion that occurs when two tones with slightly different frequencies are played in each ear. To reconcile these two tones, your brain produces a third tone that sounds like a single pulsating beat known as brainwave entrainment. This effect synchronizes your brain waves with the pulsating frequency, creating a corresponding shift in consciousness. Binaural beats quickly induce theta brain waves, the mental state...

(33) All levels 16 and older
No upcoming schedules
$200

3 sessions

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Reiki Level 1 - A One-Day Attunement

Zen Shiatsu Chicago

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki enables us to create an environment where the receiver relaxes and is ready to receive our touch. Activating Reiki flow at the beginning of a session facilitates your client’s shift from stress and tension to relaxation and openness, meaning that your bodywork has access and impact from the start. During this Reiki Level 1 Workshop you will get...

(1) Beginner 18 and older
No upcoming schedules

Goodnite Guru's 21-Day Guided Meditation & Sleep Course

The Guided Meditation Institute

Crafted for people who are feeling too tired to meditate or feeling they just don’t have the time. If you you believe that even a few minutes of meditation each day is that missing piece in their life... then this may just be for you!   The instructor designed the 21-Day Guided Meditation Course for those looking to learn how to relax into meditation easily, without a huge daily time commitment... and to fall asleep more easily and...

All levels 18 and older
No upcoming schedules
$495

4 sessions

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Practicing Compassionate Badassery®

One Spirit Learning Alliance

Practicing Compassionate Badassery®: Authentic Self-Care for Spiritual Leaders Courage | Calm | Clarity | Connection Now more than ever, folks in spiritual leadership and caregiving roles need increased support and skills to care for themselves, so that they can continue to effectively care for others. Join us and together we'll practice compassionate badassery by exploring the intentional, sometimes paradoxical, choices we need to make about...

(1) All levels 18 and older
No upcoming schedules
$100

4 sessions

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Re-Wilding: Wild Nature, True Nature

One Spirit Learning Alliance

Whether it is the daisy, the shark, the porcupine, the thunderstorm, the rainbow or the caterpillar, every being of nature is '"of itself so." In other words, everything in nature spontaneously expresses itself without apology, artifice or self-consciousness.  Nature always remains true to itself; it never turns on itself or denies itself what it yearns for or what is good for it. Every nature-being serves and contributes to the collective by...

(1) All levels 18 and older
No upcoming schedules
$100
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Know Justice, Know Peace: Healing Humanity

One Spirit Learning Alliance

Know Justice, Know Peace: Healing Humanity & The Enneagram As Dr. Deborah Egerton’s book, “Know Justice Know Peace: A Transformative Journey of Social Justice, Anti-Racism, and Healing through the Power of the Enneagram”, is released, we invite you to learn how to use The Enneagram and IDEA (inclusion, diversity, equity, anti-racism) for reconnection and oneness. The future of humankind depends on the reality that we must combine the...

(1) All levels 18 and older
No upcoming schedules
$100

4 sessions

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Soul Nourishment: Replenishing Our Presence and Purpose

One Spirit Learning Alliance

Discover the transformative power of reconnecting with your soul's purpose and nurturing your presence in a mini-retreat offered by Diane and David. Through practice, poetry, and prayer, this experience will provide a safe and supportive community to explore the work of the heart and imagination, inviting you to listen to your inner voice and live a more meaningful life.

(1) All levels 18 and older
No upcoming schedules
$100
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Introduction to Animal Reiki

Mt. San Antonio College

Do you feel an inner calling to promote kindness to animals?  Do you want to learn meditation techniques to facilitate your own self-healing, while helping to ease the suffering of animals of all species? Then this training is for you! The Let Animals Lead unique method of Animal Reiki was created by Kathleen Prasad and approaches all animals as spiritual healers and teachers, emphasizing the virtues of humility, integrity, compassion, and...

(81) All levels 18 and older
No upcoming schedules

Level III - The Human Narrative

Kabbalah Experience

What are the presumptive stories that set human beings in a hierarchical relationship that is both separate and above?  In what ways has religion and our notions of God contributed to this narrative? To see how we participate in these stories it is necessary to penetrate the stories of our human culture that have led to religious fundamentalism, racism, sexism, slavery, class inequality, species dominance, overpopulation and polluting the planet....

Advanced 18 and older
No upcoming schedules

Change Your Aura, Change Your Life

Spiritual Arts Institute @ Live virtual class

Discover the power of your aura and unlock your soul's potential in this six-week Divine Light Meditation Training. Learn how to work with spiritual rays of enrichment and tap into your celestial support system for healing, wisdom, and inspiration. Transform your life by harnessing the energy of your aura at the Spiritual Arts Institute.

All levels 18 and older
No upcoming schedules
$295

6 sessions

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Explore Mindfulness & Meditation

Chicago Botanic Garden - Virtually Online

Learn the fundamentals of mindfulness and meditation in a relaxed and beginner-friendly discussion. Join our instructor-led meditation session and engage in an open forum to share your thoughts and questions. Choose between in-person or virtual classes for ultimate convenience.

(122) All levels 18 and older
No upcoming schedules

The Labyrinth: A Meditative Finger Walk

Chicago Botanic Garden @ Online via Zoom

Explore the ancient art of labyrinths and discover how they can provide stress relief, enhance creativity, and connect you with nature and spirituality in this unique online class from the Chicago Botanic Garden. Join us for an enjoyable virtual experience that will guide you in navigating the complexities of the modern world.

(122) All levels 18 and older
No upcoming schedules

Metamorphic Breathwork

Liberate Yourself

This is a lie-down meditation to uplifting music and involves deep, active breathwork for the first 30 minutes and a short guided meditation A lot of us carry heavy energy or emotions within our body and this practise will help you to release the build-up of this energy, stress, trauma and return to your natural state of self-love, self-forgiveness, and joy. You’ll leave feeling euphoric, relaxed, and filled with compassion for yourself and others!...

(34) All levels 18 and older
No upcoming schedules

Meditation & Healing for Thriving Success

Liberate Yourself

Finally experience absolute freedom in love, money, and good health. Life is supposed to be fun! Lili will guide you through deep, deep healing that will completely transform your current reality to the life you really want. You’ll leave feeling light, peaceful, and magical – knowing that your energy is now completely different than before the meditation and can now experience new shifts. Everything is energy. Change your energy, change your...

(34) All levels 18 and older
No upcoming schedules

Meditation & Healing for Mental Health

Liberate Yourself

Meditation & Healing for Mental Health and Emotional Prosperity Imagine what the world would look like when seeing through the lens of self worth. This is a must for any psychotherapy needs; depression, anxiety, stress, etc. Lili will guide you through deep, deep healing that will completely transform your current reality to the life you really want. You’ll leave feeling light, peaceful, and magical – knowing that your energy is now completely...

(34) All levels 18 and older
No upcoming schedules

Devotional Chanting for Deep Meditation and Healing

Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA

Devotional Chanting for Deep Meditation and Healing is a spiritually immersive class and a powerful meditative practice led by Gopala Bhakta who is a bhakti yogi and devotional chanting facilitator at Liberate Yourself.  This spiritual practice helps us to interiorize the mind by the conscious repetition of the seed-thoughts of the chants which in turn awakens devotion in the heart and brings deep healing of body, mind, and soul.  By...

(34) All levels 18 and older
No upcoming schedules
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