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at Every Body Balance - Online Online, Boston, Massachusetts 00000
How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches awareness of breath and alignment of the spine while exercising. The program works to strengthen deep...
How can we build strength on an unstable core? How...
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