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TRX Classes Online

Learn how to use suspension training to build strength, improve flexibility, and increase core stability with online TRX classes. Join us from the comfort of your own home and experience a full-body workout like no other.

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Pilates

Every Body Balance

How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches awareness of breath and alignment of the spine while exercising.  The program works to strengthen deep torso muscles and to firm abdominals and gain a stronger and more mobile spine. Additional benefits...

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TRX Classes Online are rated 4.8 stars based on 10 verified reviews from actual CourseHorse.com purchasers.

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