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Essential Evolution Holistic Wellness
Upcoming Classes Online
Essential Evolution Holistic Wellness in Highland Park offers beginner-friendly classes for all levels, promoting health and well-being through the unification of mind, body, and soul. With a focus on enhancing wellness and calming the mind, their classes provide a unique and supportive experience for individuals looking to improve their flexibility, mobility, and overall sense of peace.
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Accessible Alignment Yoga (Online)
Essential Evolution Holistic Wellness @ Virtual Classroom
Emphasis on careful alignment, breath/body awareness and gentle mat floor based flow means this class both challenges and supports students of all ages and experience. The class is guided with careful cueing, helping each student to move with confidence and to deepen their practice. Props are encouraged, and modifications given allow everyone to leave the mat feeling both relaxed and renewed. How to join us online for classes: ...
$18
Healing Hatha (Online)
Essential Evolution Holistic Wellness @ Virtual Classroom
Healing Hatha classes is great for both new students and experienced yogis. Hatha yoga allows you to hold the posture and breath into the physical movements . The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. How to join us online for classes: Download Zoom App if using an Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30...
$18
Gentle Hatha Yoga
Essential Evolution Holistic Wellness @ Virtual Classroom
Discover the perfect balance between strength and flexibility with this rejuvenating yoga class designed to help you maintain the health of your muscles and joints. Improve your alignment and prevent injuries as you stretch deeply and slow down your movements. All levels are welcome to join us online for this transformative experience.
$18
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Qi Gong
Essential Evolution Holistic Wellness @ Virtual Classroom
Discover the ancient Asian practice of Qi Gong and learn how to awaken your body's self-healing response. Join us online for this healing class that focuses on restoring balance and health through circular movements, meditation, and vocalization. Experience the power of Qi and find optimal energy for a harmonious life.
$18
Bo Yoga
Essential Evolution Holistic Wellness @ Virtual Classroom
Discover the perfect blend of yoga, Qi Gong, and meditation in a gentle and accessible class that focuses on improving balance, flexibility, and strength. Experience the benefits of Bo Yoga with the assistance of a padded, flexible, and stable Bo Yoga Staff. Join us online for this transformative practice.
$18
Gentle Yoga & Qi Gong
Essential Evolution Holistic Wellness @ Virtual Classroom
Discover the ancient healing art practice of Qi Gong paired with morning gentle yoga for improved energy, concentration, and stress reduction. Join us online for classes and experience the benefits of these graceful movements firsthand.
$18
Slow Hatha Flow
Essential Evolution Holistic Wellness @ Virtual Classroom
Discover the power of slow, intentional movements and deep breathwork in this Hatha yoga class that promotes physical and mental well-being. Join us online and experience the benefits of cultivating awareness and finding calmness in your mind.
$18
Slow Flow
Essential Evolution Holistic Wellness @ Virtual Classroom
Join us for a rejuvenating yoga experience that focuses on breath and body awareness. With deep stretching and strengthening, our Slow Flow class is suitable for all levels. Connect with us online for a moving flow of postures that will leave you feeling balanced and refreshed.
$18
Balance for Life
Essential Evolution Holistic Wellness @ Virtual Classroom
Discover the perfect blend of Functional Fitness, Yoga, and Qigong to develop strength and balance and achieve a higher quality of life as you age gracefully at Essential Evolution Holistic Wellness. Don't miss out on this transformative class designed for those who want to enjoy vitality and well-being beyond middle age.
$18
Hatha Yoga for Everybody
Essential Evolution Holistic Wellness
A great class for beginner to intermediate level practitioners. Experience mindful Hatha yogic movement. This class will bring peace and calm while building strength, flexibility, and awareness. Please arrive 10 minutes before class time to register. Mats and equipment are provided for. You may bring your own mat if you have one to use.
$18
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