Introduction to Mindfulness Meditation
- All levels
- 18 and older
- $99
- Earn 10% Rewards
- Price Lock
- SMC Bundy Campus, Santa Monica, CA
- 12 hours over 6 sessions
Thankfully we have 6 other Meditation Classes for you to choose from. Check our top choices below or see all classes for more options.
Silvia Gonzalez See all classes by this school @ Live Online
Transform your relationship with money through a focused, six-week workshop designed to build financial literacy and mindfulness. Gain practical strategies for budgeting, understanding financial patterns, and reducing stress. With weekly, one-hour interactive sessions, you'll develop a personalized approach to managing finances and cultivating long-term financial wellness.
Jul 26th
10am–12pm EDT
Meets 6 Times
Silvia Gonzalez See all classes by this school @ Live Online
Transform your financial habits with a workshop focused on creating a powerful daily routine. Learn systematic approaches to managing your finances, reduce stress, and build stability through mindful practices. Discover how to address financial triggers and cultivate lasting habits that promote peace of mind and long-term financial success.
Silvia Gonzalez See all classes by this school @ Live Online
Take control of your financial future with a workshop that blends practical planning strategies with mindful money management. Set clear financial goals, create a roadmap for success, and explore techniques to reduce financial stress. Through interactive exercises and guided reflection, gain the tools to build a healthier, more balanced relationship with your finances.
Silvia Gonzalez See all classes by this school @ Live Online
Navigate the financial complexities of divorce with confidence in a workshop designed to empower and support you. Learn to detach financially, organize assets, understand tax and insurance implications, and monitor your credit effectively. Explore mindfulness practices to maintain emotional balance and gain the tools needed to build a stable foundation for your post-divorce financial future.
Silvia Gonzalez See all classes by this school @ Live Online
Take control of your financial future with a workshop that combines FICO score strategies and mindfulness techniques. Learn how credit behaviors impact your score, develop actionable plans to boost it, and explore mindful practices to manage credit-related stress. Gain the tools to enhance your creditworthiness and create a balanced, confident approach to financial health.
Ever wanted to learn how to meditate? Want to improve your ability to concentrate, or to de-stress from the pressures of everyday life? Basic Mindfulness is a clear, easy way to begin.
In a supportive class that includes simple instructions and brief in-class guided meditation sessions, learn how to enhance your clarity of sense perception, build your concentration power, and develop equanimity and restfulness in ways that can be applied directly to daily life.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Students with any valid US address may enroll in online/remote classes.
Santa Monica College's Community Education Office operates from 8:30 AM to 4:30 PM Monday through Friday, excluding weekends and holidays. Please bring your CourseHorse purchase confirmation with you to class. Your Classroom information is noted in the Special Notes. If you do not have a classroom on your purchase receipt, please reach out to [email protected].
You may also check our FAQ.
No cancellations after a class has begun, so choose courses carefully!
Transfers:
Important Information:
Some high demand classes, such as Glass Fusing and Good Times Travel day trips, have separate and different refund policies stating that all registrations are final, and no refunds, credits, or transfers will be given. Please bear that in mind when registering for those classes.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
People who viewed this class also viewed the following classes
Get help now from an expert!
You've come to a special place. We believe that Santa Monica College offers an outstanding and unique educational experience. We also believe that we provide the community a wealth of resources.
Santa Monica College, which was opened in 1929, has grown to a thriving campus with offerings in more than...
Read more about Santa Monica College
This school has been carefully vetted by CourseHorse and is a verified Online educator.
Booking this class for a group? Find great private group events
Or see all Meditation Group Events
Explore group events and team building activities ranging from cooking, art, escape rooms, trivia, and more.
Get special date and rate options for your group. Submit the form below and we'll get back to you within 2 business hours with pricing and availability.