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Fitness Classes in Washington, DC

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Fitness Classes Coming up in Washington DC

3 classes have spots left

Massage for Couples

at Tranquil Space Dupont Circle - Dupont Circle 1632 17th St NW, Washington, District of Columbia 20009

This workshop will introduce a variety of massage techniques for your partner or friend. We will cover basic swedish and deep tissue techniques. Please wear loosely fitting clothing or shorts and tank tops and bring a yoga mat and a sheet or thin blanket. each partner will receive a full body massage from their partner during the workshop. 

No Upcoming Schedules
$65

Trager: Level II

at Potomac Massage Training Institute - Silver Spring 8380 Colesville Rd Ste 600 , Silver Spring, Maryland 20910

In this class the student is shown a broader application of Trager Movement Education and Mentastics Movements with a focus on adaptations for specific client situations and variations to address each area of the body more fully. The class expands the breadth and depth of Mentastics Movements and Processes, and the student develops...

No Upcoming Schedules
$900

6 sessions

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Mindfulness Meditation

at Insight Meditation Society of Washington - American University Park 4708 Wisconsin Ave, Washington, District of Columbia 20016

This series of six Monday evening classes will introduce the practice of mindfulness meditation and give an overview of helpful means for working with thoughts, opening to difficult emotions, developing wisdom and deepening compassion. There will be guided and silent meditations, as well as time for sharing questions and insights about your practice...

No Upcoming Schedules
Free

8 sessions

Hatha I

at Washington Yoga Center - Tenleytown 4000 Albemarle St NW, Washington, District of Columbia 20016

This class is geared to beginners seeking an introduction to yoga and experienced practitioners who want to deepen their practice by re-visiting the fundamentals of yoga. The class will introduce students to basic yoga poses (asanas), proper alignment, and movement with the breath. Participants will gain increased strength, flexibility, and balance,...

No Upcoming Schedules
$20

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Cardio Asana Meditation

at JOURNEYoga - Arlington 2501 9th Rd Ste #95, Washington, District of Columbia 22204

This class is a direct result of Sarah Lynn studying Integrative Medicine at George Washington University. It is kind of an "all in one" class. All levels are welcome assuming you can set and maintain your own limits. The class will feel a bit formulaic, as we are going to follow this formula: 5 minutes of core movements 1 minute intense cardio 1...

No Upcoming Schedules
$22

Beginner's Yoga ( 4-Week)

at Washington Yoga Center - Tenleytown 4000 Albemarle St NW, Washington, District of Columbia 20016

Start your New Year's Resolution with this 4 week series! This class is for anyone looking to begin a yoga practice or anyone looking to refine their practice. Learn how to properly move in and out of poses, learn pose names, and learn the importance of incorporating focus on the breath during your practice. From this class you will gain the confidence...

No Upcoming Schedules
$25

HANDS -Trager® Principles for Massage Therapists

at Potomac Massage Training Institute - Silver Spring 8380 Colesville Rd Ste 600 , Silver Spring, Maryland 20910

In this class instructor will share his understanding of mind and body in movement, as well as insight into the deep, long-lasting impact of potent softness. 

No Upcoming Schedules
$189

Ashtanga Basics

at Ashtanga Yoga Studio - Kent, Washington, D.C. 5117 MacArthur Blvd NW, Washington, District of Columbia 20016

This two-session workshop is designed for students new to yoga, or new to the Ashtanga system. It teaches the fundamental postures and vinyasas (breath/movement) of Ashtanga, with variations as appropriate. The first classes in the basics series focus on learning sun salutations, and then move on to standing and seated postures and beginning backb...

No Upcoming Schedules
$30

2 sessions

Ashtanga Level 1

at Ashtanga Yoga Studio - Kent, Washington, D.C. 5117 MacArthur Blvd NW, Washington, District of Columbia 20016

This class is designed for beginner students. Teachers lead students through sun salutations and basic standing and seated postures from the Primary Series, as well as beginning back bends, with variations as appropriate.

No Upcoming Schedules
$21

Everyday Mindfulness

at Circle Yoga - Chevy Chase 838 Northampton St NW, Washington, District of Columbia 20015

In this class, we will discuss mindfulness concepts and practices and learn how to apply them to the daily challenges of our lives and of the world. We will include both ancient readings and today’s news in our conversations, learning how to weave mindfulness practice into every moment of our lives in order to find more ease and happiness in each...

No Upcoming Schedules
$108

6 sessions

Chinese Martial Arts Beginners Form

at Great River Taoist Center - Annandale 3543 Marvin Street, Annandale, Virginia 22003

Newcomers to GRTC will learn the Zheng Manqing (Cheng Man-ch’ing) Yang style taijiquan (tai chi) short form.  On their first day of class, beginning students will practice the opening movements of the 37 posture form, focusing on the body mechanics and principles of movement necessary to properly practice the form.  Each class will start...

No Upcoming Schedules
$82

8 sessions

TRX Intermediate

at Quantum Pilates - Dupont Circle 2130 P Street NW, Washington, District of Columbia 20037

A multi-level class designed to challenge individual's strength, stamina, balance and flexibility.   Participants are expected to have prior TRX experience. 

No Upcoming Schedules
$20

TRX Beginner

at Quantum Pilates - Dupont Circle 2130 P Street NW, Washington, District of Columbia 20037

An introduction to the TRX and leveraged body-weight resistance training. Class will cover the components of the TRX and how to operate the straps, TRX fundamentals and how to modify resistance by adjusting body position.

No Upcoming Schedules
$20

Advanced Tuishou

at Great River Taoist Center - Annandale 3543 Marvin Street, Annandale, Virginia 22003

Once the student has demonstrated sufficient skill in basic tuishou fundamentals like “sticking and following”, proper pushing technique, and the eight basic movements, they will be invited to join the Advanced Tuishou class.  In this class, intermediate and advanced practitioners will explore a variety of topics and drills aimed...

No Upcoming Schedules
$132

4 sessions

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