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Pole Pressure @ 1322 14th St NW, Washington, DC
Acro Yoga is a combination of acrobatics, yoga, and thai massage therapeutics. This practice is tremendous for many reasons but especially: gaining or gauging balanced mobility and strength in the hamstrings, hips, and ankles training proprioception (where your body is in space), which is the strongest predictor of pain-free living, and cultivating trust through verbal and nonverbal communication. The workshop will begin with a series...
Tranquil Space Dupont Circle @ 1632 17th St NW, Washington, DC
This workshop will introduce a variety of massage techniques for your partner or friend. We will cover basic swedish and deep tissue techniques. Please wear loosely fitting clothing or shorts and tank tops and bring a yoga mat and a sheet or thin blanket. each partner will receive a full body massage from their partner during the workshop.
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